Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 7.8ozWomen: 6.7oz
Heel to toe dropMen: 4mmWomen: 4mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 23mmWomen: 23mm
Forefoot heightMen: 19mmWomen: 19mm
WidthMen: Normal, X-WideWomen: Normal, Wide, X-Wide
Release dateJan 2018
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92 / 100 based on 14 expert reviews
Long runs, short runs, fast-tempo runs, this shoe can handle it all. It's one of those great shoes. If you only have one shoe in your locker, this is the one to have.
Is the Kinvara 10 a buy, a try or a why? In this case, I'm leaning towards why. Only because there are so many versios of the shoe previous that I enjoyed so much.
The Kinvara 10 is now a single shoe quiver option for sure for all types of runs and races.
I’d recommend anyone to have a pair of these in their rotation. They’re just fun to run in.
- The Saucony Kinvara 10 is a daily running shoe that’s meant for those who desire an efficient product for their everyday exercises or speed training sessions. The upper unit is made up of engineered mesh, a cloth-like textile that accommodates the natural shape and motion of the foot as it transitions from the heel to the toe. Thin overlays hold the foot in place, preventing unintentional in-shoe wobbling. Discreet pods are placed in the heel to cushion the sides and avert accidental shoe removals.
- The 10th version of the Kinvara has a full-length cushioning system that’s meant to protect against impact shock while enabling reactive steps. Two layers of foam work together to ensure consistent cushioning that doesn’t easily sag. While most of the outsole is made up of ground-contact foam, there are rubber nodes on high-wear areas to alleviate the potentially damaging nature of the asphalt.
The Saucony Kinvara 10 was designed using the standard measurements. When it comes to size, men and women can expect options that range from full sizes to half-sizes. Widthwise, the usual choices are available, allowing those with medium foot dimensions to ease into the shoe effortlessly. A semi-curved outline and a slightly wide forefoot design permit natural toe-splay.
Ground-contact EVA+ is the material used for the midsole unit of the Saucony Kinvara 10. This compound is capable of resisting the damaging effects of surface contact and rubbing. It has textured sections that are responsible for traction.
The areas of the heel and forefoot that are more prone to damage and wear are covered with rubber. These nodes are tasked with heightening durability and ensuring grip.
The Tri-Flex design is made up of flex grooves that have a three-pointed pattern. These points are meant to permit the natural movement of the human foot, freeing the runner to perform instinctively throughout the running session.
EVERUN™ is a full-length topsole that energizes the foot as it takes each step. It has been constructed to retain its form even after many uses. It is also lightweight so it won’t feel as if it’s going to mar down the experience.
EVA+ serves as the base of this running shoe‘s entire cushioning system. It has a substantial thickness that allows it to balance the foot and maintain its form throughout the performance.
FORMFIT is a footbed that is placed on top of the primary cushioning system. The purpose of this material is to add some more to the underfoot experience. It is contoured to take the shape of the foot-pad, supporting the curves and crevices which aren’t usually given attention.
The upper unit of the Saucony Kinvara 10 utilizes the cloth-like performance of engineered mesh. This fabric is soft and has a seamless construction. It has a predominantly close-weave format for durability, though there are many open-weave sections for targeted breathability and flexibility. The engineered mesh is also stretchy. Thus it allows the foot to relax and move naturally as it goes through the gait cycle.
The collar and tongue are padded. These elements help in keeping the foot in place while also ensuring extra cushioning for the upper portions of the foot.
The internal lining is made of a smooth and non-irritating textile. The purpose of this inner sleeve is to accommodate a foot that isn’t covered by a sock. Sock-less wearing may result in hot spots and chafing, but the soft interior prevents such occurrences.
Internal Heel Pods are placed on the left and right parts of the inner collar. These cushioned add-ons are meant to heighten the in-shoe comfort that the runner is supposed to feel. They are also tasked with maintaining the position and steadiness of the foot while also preventing accidental or unintentional shoe removals.
The Flex Film overlay system is made up of a thin material that is welded onto the upper unit of the Saucony Kinvara 10. This surrounding layer helps the rest of the façade when it comes to holding the foot securely. It also provides some visual flair and brand recognition as the Saucony logo, and the words ‘KINVARA 10’ are part of this sheet.
‘Head of the sea’ is the literal translation of the word ‘Kinvara.’ The name is also used for a County Galway, Ireland village-by-sea. The peaceful yet wild nature of the sea became the inspiration for one of Saucony’s most famous series of road running shoes.
The Kinvara line of performance footwear started in the year 2009. The initial version was crafted because a lot of consumers were pining for a running companion that didn’t have a substantial heel-to-toe drop yet featured a lightweight and uncluttered build.
The original Kinvara model was described as a close-to-the-ground daily trainer that may pass off visually as a casual sneaker. But it apparently held a high-quality construction that permitted runners to tackle the roads with ease and sureness. Stitch-reinforcements highlighted the upper, though some fused overlays were already utilized.
The natural underfoot experience that people desired came from the Kinvara’s (1st) 4-millimeter drop. Seldom did performance shoes have such a platform, so people loved that steady plane. The height of the midsole relative to the ground was also clearly seen, though its light construction didn’t limit quick steps. For many, such a design paved the way for pseudo-minimalist running shoes that many seem to enjoy nowadays.
The 10th anniversary of the Kinvara series celebrates its roots by having a design that’s reminiscent of the original façade. An optional colorway also remembers the two-tone hues of the classic model, evoking a sense of nostalgia among purists and followers of the line.
Still, Saucony hasn’t forgotten the value of moving forward and making new things happen for their consumers. Alas, the Kinvara 10 now has a few recent technologies like the EVERUN™ cushioned layer, the durable yet shock-attenuating EVA+, the FORMFIT supportive footbed, and the sock-like engineered mesh upper.
Mizuno Wave Sonic
Low-drop running shoes weren’t highly pervasive before the 2010s. But after the Saucony Kinvara proved that agreeable cushioning didn’t need a heavy profile and a bevy of features. The Wave Sonic from Mizuno is performance footwear that follows in that product’s footsteps; it gained praise for having a responsive underfoot experience, reliable traction via its outsole’s gripping lugs, and attractive looks that enabled fashionable use. The upper of this shoe offers breathability and security albeit in a silhouette that isn’t laden with thick overlays.
Asics Kanmei MX
A neutral running shoe that deceptively looks plain; that’s the aura of the Asics Kanmei MX. This product doesn’t have a lot of bells and whistles. It actually looks like a casual sneaker that took its inspiration from performance footwear. Cushioning is given by a foam midsole that runs the entire length of the silhouette. Flex grooves on the external pad are crafted as a means to permit natural movement through the gait cycle. The upper unit features an open-weave mesh that allows air into the foot-chamber effortlessly, thereby ensuring a well-ventilated in-shoe experience. Printed overlays help the traditional lacing system in securing the foot and preventing unnecessary movements when idle or when taking each step.
New Balance 730 v3
The New Balance 730 v3 moves away from the design of its immediate predecessor, the 730 v2 because it uses a very minimalistic approach for its façade. A compression-like coverage is applied via printed overlays with a little stitching. The midsole unit of this neutral running shoe is made up of the Acteva Lite, a full-length foam that is touted to be lighter than the regular ethylene vinyl acetate (EVA) variant by roughly 24%. Many consumers treated this iteration as a vast improvement over the previous ones, with several stating that it was highly effective at accommodating the natural movement of the foot as it takes each step.