1532 best long distance running shoes

Based on reviews from 7,064 experts and 818,046 users. Learn how our rankings work or see our guide to long distance running shoes. Updated May 2020.

Filters
  • Gender Size
  • Brand
  • Road

    Shoes best for road, track and light gravel. See the best road shoes.

    Trail

    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

    Terrain
  • Distance
  • Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

    Arch support
  • CoreScore
  • Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

    Competition

    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

    Use
  • Foot condition
  • The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

    Heel to toe drop
  • Price
  • Pronation
  • Type
  • Low stock

    Footwear with few offers from online retailers and sold out in most sizes.

    Discontinued

    Shoes that have been taken out of production but are still sold by most online shops.

    New

    Shoes that just came out and have not received sufficient feedback from the buyers.

    Lightweight

    Shoes designed for competition, weigh less than 250g. They are fast but they offer less cushioning and support.

    Low drop

    Low drop shoes usually have a heel-to-toe drop of 1mm - 4mm. They feel very flat to most runners and ideal for midfoot strikers.

    Zero Drop

    Running shoes with 0mm heel-to-toe drop. Did not have to mean zero cushioning. They feel extremely flat, ideal for forefoot or midfoot strikers.

    Waterproof

    Shoes with superior waterproofing elements, ideal for long-distance and muddy paths.

    Water repellent

    Running shoes with some degree of water protection, usually they dry quickly.

    Maximalist

    These are bulky-looking shoes with large amount of cushioning and are widely used in long-distance running. Overpronators can also benefit from a maximalist running shoe because they also offer enhanced support or stability.

    Minimalist

    Extremely lightweight shoes with minimal to no arch support. The minimal cushioning offers flexibility and greater ground contact.

    Triathlon

    Lightweight shoes with lots of flexibility and comfort. Most Triathlon shoe also have drainage system to keep the shoe from retaining water.

    Features
  • Strike Pattern
  • Color
  • Fit
  • Number of reviews
  • Arch Type
  • Technology
  • Waterproofing
  • Discount
  • Material
  • Season
  • Good to know

    Daily running shoes weigh not less than 250g. These are cushioned shoes designed for daily training. Go-to shoes with great comfort. -Shoes for competition usually weigh between 115g and 220g. Lighter shoes are faster, making them ideal for races, quick-paced runs, and interval training.

    Weight
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  1. Altra Timp 1.5 - Red Gray
    Any color
    Altra Timp 1.5 - Gray/Orange
    Altra Timp 1.5 - Gray/Blue
    $130 $75 Save 42%
  2. Asics Gel Nimbus 22 - Glacier Grey/Graphite Grey
    Any color
    Asics Gel Nimbus 22 - Glacier Grey/Graphite Grey
    Asics Gel Nimbus 22 - White/Black
    Asics Gel Nimbus 22 - Red
    Asics Gel Nimbus 22 - Safety Yellow/Black
    Asics Gel Nimbus 22 - Black
    $150 $136 Save 9%
  3. New Balance Fresh Foam Vongo v4 - Marine
  4. Nike Joyride Dual Run - Red
    $130 $73 Save 44%
  5. Asics Gel Venture 6 - Grey
  6. Brooks Cascadia 14 - Black / Grey / Burnt Ochre
  7. Hoka One One Elevon - Blue
  8. On Cloudventure - Orange
    $160 $150 Save 6%
  9. Reebok Forever Floatride Energy - Black/White/White
  10. Saucony Omni ISO - Navy/Blue/Citron
  11. Asics Gel Nimbus 20 - Black / White / Carbon
  12. Adidas Solar Glide ST - Legend Ink Legend Ink Collegiate Royal
  13. Under Armour HOVR Sonic 3 - Mod Grey 101 Aqua Foam
  14. Asics Gel Cumulus 21 - Grey
  15. Asics Gel Quantum 180 4 - Red
  16. Brooks Cascadia 13 - Black
    $130 $63 Save 52%
  17. Salomon XA Elevate - Black / Balsam Green / Black
  18. Hoka One One Clifton 5 - Black Iris Storm Blue
  19. Hoka One One Challenger 5 ATR - Ebony Black
  20. Brooks Caldera 3 - Black/Grey
  21. Asics Gel Contend 5 - Grey
  22. New Balance 990 v5 - Silver/Black
  23. Asics DynaFlyte - Carbon/Black/Citrus
  24. On Cloudflyer - Grey Lime
  25. Under Armour Charged Rogue - White
  26. La Sportiva Bushido II - Carbon Tangerine
  27. Hoka One One Gaviota 2 - Grey
  28. Mizuno Wave Inspire 15 - Ocean Depths Cloud
  29. New Balance Nitrel v3 - Black Magnet
  30. On Cloudace - Navy Malibu