1532 best long distance running shoes

Based on reviews from 7,066 experts and 817,274 users. Learn how our rankings work or see our guide to long distance running shoes. Updated May 2020.

  • Gender Size
  • Brand
  • Road

    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Distance
  • Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

    Arch support
  • CoreScore
  • Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Foot condition
  • The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

    Heel to toe drop
  • Price
  • Pronation
  • Type
  • Low stock

    Footwear with few offers from online retailers and sold out in most sizes.


    Shoes that have been taken out of production but are still sold by most online shops.


    Shoes that just came out and have not received sufficient feedback from the buyers.


    Shoes designed for competition, weigh less than 250g. They are fast but they offer less cushioning and support.

    Low drop

    Low drop shoes usually have a heel-to-toe drop of 1mm - 4mm. They feel very flat to most runners and ideal for midfoot strikers.

    Zero Drop

    Running shoes with 0mm heel-to-toe drop. Did not have to mean zero cushioning. They feel extremely flat, ideal for forefoot or midfoot strikers.


    Shoes with superior waterproofing elements, ideal for long-distance and muddy paths.

    Water repellent

    Running shoes with some degree of water protection, usually they dry quickly.


    These are bulky-looking shoes with large amount of cushioning and are widely used in long-distance running. Overpronators can also benefit from a maximalist running shoe because they also offer enhanced support or stability.


    Extremely lightweight shoes with minimal to no arch support. The minimal cushioning offers flexibility and greater ground contact.


    Lightweight shoes with lots of flexibility and comfort. Most Triathlon shoe also have drainage system to keep the shoe from retaining water.

  • Strike Pattern
  • Color
  • Fit
  • Number of reviews
  • Arch Type
  • Technology
  • Waterproofing
  • Discount
  • Material
  • Season
  • Good to know

    Daily running shoes weigh not less than 250g. These are cushioned shoes designed for daily training. Go-to shoes with great comfort. -Shoes for competition usually weigh between 115g and 220g. Lighter shoes are faster, making them ideal for races, quick-paced runs, and interval training.


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  1. Brooks Anthem 2 - Gray
    Any color
    Brooks Anthem 2 - Gray
    Brooks Anthem 2 - Higo Rosa Champán
    Brooks Anthem 2 - Black Grey Bronze
    Brooks Anthem 2 - Grey/Primer/Peacoat
    $85 $60 Save 29%
  2. Saucony Echelon 7 - Black Gray
    Any color
    Saucony Echelon 7 - Black Gray
    Saucony Echelon 7 - Navy Blue
    Saucony Echelon 7 - Grey
    Saucony Echelon 7 - Black Blue
    $130 $98 Save 25%
  3. Altra Olympus 3.5 - Blue / Yellow
    Any color
    Altra Olympus 3.5 - Blue / Yellow
    Altra Olympus 3.5 - Green Orange
    Altra Olympus 3.5 - Gray / Lime
    $150 $113 Save 25%
  4. Under Armour HOVR Infinite - Black
  5. Nike Air Zoom Pegasus 37 - Black
  6. Saucony Mad River TR - Citron Black
  7. Saucony Cohesion 13 - Black
  8. Nike Air Zoom Pegasus 35 - Multicolore Thunder Grey Bright Crimson Phantom 006
  9. Adidas Ultraboost 20 - Black
  10. Salomon XA Pro 3D - Black
  11. Brooks Cascadia 14 - Black / Grey / Burnt Ochre
  12. Altra Paradigm 4.5 - Black
    $150 $113 Save 25%
  13. Adidas Solar Boost - Blue
  14. Asics GT 2000 7 - Grey
  15. Under Armour HOVR Sonic 2 - Blue
  16. Hoka One One Bondi 6 - Black Iris Storm Blue
  17. Asics Gel Kahana 8 - Black Classic Red Phantom
  18. New Balance Fresh Foam Lazr v2 HypoKnit - White/Nb Scarlet
  19. Saucony Peregrine ISO - Black
  20. Hoka One One Bondi 5 - Blue
  21. Nike Legend React - Black
    $100 $60 Save 40%
  22. Brooks Addiction 13 - Black/Ebony
  23. Adidas Terrex Agravic Boa - core black
  24. Brooks Pureflow 7 - Black/White
    $100 $90 Save 10%
  25. Asics GT 1000 7 - Stone Grey Black
  26. Asics Gel Cumulus 20 - Blue
  27. Nike Air Max 2017 - Grey
    $190 $152 Save 20%
  28. Hoka One One Clifton 6 - Lead Lunar Rock
  29. Adidas Sensebounce+ - Schwarz Grau Weiß
    $100 $72 Save 28%
  30. Salomon Supercross - Indigo Bunting / Black / White