Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 8.4ozWomen: 7.2oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 33mmWomen: 33mm
Forefoot heightMen: 23mmWomen: 23mm
WidthMen: normalWomen: normal
Release dateSep 2018
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
86 / 100 based on 11 expert reviews
The price is high, but Nike is turning into the only major player in this elite marathoner shoe category and they can command such a price because their shoes are that good.
The Nike Zoom Fly Flyknit is an amazing pair of running shoes with fantastic energy return to beat your personal best timing during race day.
If you’re looking for a very fast workout shoe, or a slightly more durable option for racing, consider trying the Zoom Fly FK.
Built for neutral runners with medium to high arches, the Nike Zoom Fly Flyknit has just the right amount of pure cushioning goodness to add spring to your stride.
Updates to Nike Zoom Fly Flyknit
- The Nike Zoom Fly Flyknit is a running shoe that’s designed to accommodate neutral pronation. It is considered by many to be the little brother of the highly regarded Zoom Vaporfly 4% Flyknit running shoe from 2018. The difference between the Zoom Fly Flyknit and its older brother lies in the midsole, as this new product features the widely popular React foam, with its responsive and shock-attenuating nature aiming to make each step as reactive as possible.
- The upper unit of the Nike Zoom Fly Flyknit is made up of the Flyknit Bootie, a one-piece wrapping system that evokes the feeling of being wrapped by a cloth. It is flexible and breathable, and it conforms to the shape of the foot as it bends and swells throughout the running session.
Nike Zoom Fly Flyknit size and fit
The Nike Zoom Fly Flyknit was designed to be true to size. Runners can choose a pair using their usual sizing expectations. When it comes to width, the available options are D – Medium for men and B – Medium for women. The semi-curved shape of this shoe mimics the natural outline of the human foot.
The heel portion of the Nike Zoom Fly Flyknit’s outsole is made up of a high-abrasion rubber. This compound’s purpose is to protect the midsole from the abrasive nature of the surfaces. It also provides traction as it is an inherent quality of rubber.
Foam rubber is used in the forefoot section. This layer is as traction-ready as its heel counterpart, but it’s also spongy and flexible. It could potentially add a bit more cushioning and spring, making each foot landing and liftoff as agreeable as can be.
The entire surface of the external pad features a polygonal traction pattern to heighten the shoe’s grip on the asphalt. The shallow grooves that trace these shapes serve as flex-points to encourage the natural bending of the foot.
The React is Nike’s top-tier proprietary foam technology. It is meant to be an answer to other companies’ cushioning technologies. This full-length foam has a responsive build that aims to strengthen each toe off and mitigate the landings. It has a somewhat substantial thickness that may agree with those who like to have intense running sessions.
A carbon plate is placed in the main React unit, reinforcing its entire surface. Its job is to help in gearing the foot towards an energized toe-off. It bends with the motion of the foot, then springs back into place when pressure is removed, thus giving the invigorated experience.
An insole is added to put some cushioning for the underfoot. This add-on can be removed or replaced with a new insert of the wearer’s choosing.
Flyknit is the material that’s used for the upper unit of the Nike Zoom Fly Flyknit. This material is likened to woven cloth, with a stretchy and airy build that’s reminiscent of socks. Runners can wear this running shoe without actual socks and still feel supported throughout the activity.
A one-piece opening allows runners to experience a consistent and all-encompassing wrap. The absence of the tongue unit lessens the risk of hot spots or material bunching.
A ghillie lacing system with flat laces and discreet eyelets helps to adjust the in-shoe fit without causing any strain on the instep.
Nike Swoosh logos are printed on the sides of the Zoom Fly Flyknit. These thin prints are meant to heighten brand recognition and help the rest of the upper when it comes to keeping the foot in place.
A pull tab on the heel part opens up the one-piece upper, allowing the foot to enter or exit the foot-chamber with ease. It also doubles as a hanging loop for when there’s a need to store the shoe on a hook or hanger.