48 users: 4.2 / 5
2 experts: 83 / 100
Terrain: Road / Treadmill
Heel to toe drop: Men 10mm / Women 10mm
Arch support: Neutral
Fit: Medium forefoot , Medium heel , Medium toe box

Verdict from 9.4 hours of research from the internet

5 reasons to buy

  • Several reviewers claim that the Nike Air Zoom Winflo 7 is very breathable. 
  • Some testers appreciate the versatility of the shoe; it can be used in multiple activities. 
  • It is very comfortable, admired many users. 
  • The running shoe has a sticky grip, commended quite a few runners. 
  • According to a number of commenters, the shoe has sufficient support.

2 reasons not to buy

  • A few experts are disappointed with the shoe’s lack of responsiveness. 
  • There are some who are skeptical about the shoe’s stack height.

Bottom line

With longer runs in the mind, the Nike Air Zoom Winflo 7 is equipped with the best cushioning system. Its general design is centered on keeping the wearer’s focus only on running and nothing else. Dubbed as an affordable running shoe, the Air Zoom Winflo 7 boasts ultimate comfort and traction on various surfaces.

Tip: see the best running shoes.

Expert reviews:

User reviews:

REI, Jack Rabbit and 17 other shops don't have user reviews

  • The Air Zoom Winflo series from Nike has cemented a good reputation in the market. That is why the seventh iteration of the lineup features some reconstruction. One of these is the shoe’s updated mesh upper. It aims to offer better fit and ventilation. 
  • Another revamped component of the shoe is its Air Zoom units in the heel and forefoot. These have been redesigned to deliver more cushioning to the underfoot. 
  • Contrary to its predecessor, the Air Zoom Winflo 7 has an increased stack height. This is to add to the springy feel of the running platform.

The Nike Air Zoom Winflo 7 is configured using the standard sizing scheme for both men and women. Athletes can get a pair of these running shoes with their usual size choice. To secure proper fit and size, it is recommended to try on the shoe’s fit first, or compare different user reviews.

The fit of the Air Zoom Winflo 7 is influenced by several of its components. One of these is the mesh upper of the shoe, enabling a foot-conforming wrap. Moreover, the shoe’s heel counter also adds support, locking the foot securely in place.

Similar to most neutral running shoes, the Nike Air Zoom Winflo 7 features a full-length rubber outsole. Such outsole composition produces not only superior ground traction but also resistance from abrasion. It also exhibits flexible qualities that permit the natural flex of the foot. Lastly, the rubber outsole attenuates shock effectively, protecting the foot from strain or injury.

The midsole compartment of the Air Zoom Winflo 7 features Nike’s renowned Zoom Air technology. This midsole innovation is present at the heel and forefoot of the running platform. These have been updated to supply the shoe with better cushioning. Given this, support and comfort are pronounced, especially during long runs. 

The Zoom Air unit in the forefoot of the shoe has been fashioned to be larger. This is intended to give the foot more connection with the cushioning for an improved underfoot feel. 

For the shoe’s stack height, it has not increased for no reason. This is largely due to the added foam in the shoe’s midsole, providing the wearer better impact protection and plushness.

Just like the Nike Free RN 5.0 and Asics Patriot 10, the upper of the Air Zoom Winflo 7 is comprised of mesh upper. This textile has a number of perforations that act as the airflow system of the running shoe, keeping the foot cool and dry. The mesh material also has a pliable property that allows it to envelope around the foot securely. It is also very light, thus preventing drag. 

Since the shoe aims to provide more support than its predecessor, it features a heel counter. It holds the foot securely in place, eliminating unwanted shoe removal.

Size and fit

True to size based on 30 user votes
Small (3%)
True to size (90%)
Large (7%)
Add rating

Same sizing as Nike Air Zoom Winflo 6.

Calculate size

Tight Loose
Forefoot fit
Narrow Wide
Heel fit
Narrow Wide
Tight Roomy

How Air Zoom Winflo 7 compares

This shoe: 81
All shoes average: 86
58 99
This shoe: $90
All shoes average: $119
$40 $350
This shoe: 10mm
All shoes average: 8mm
0mm 11mm+
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.