We spent 9.5 hours reading reviews from experts and users. In summary, this is what runners think:

6 reasons to buy

  • The people who have tested the Nike Air Zoom Winflo 6 commended the color schemes and the modern design; they received compliments while wearing the shoe.
  • Some people reported that the midsole unit was responsive enough to energize the foot.
  • A couple of runners who had issues with overpronation lauded the midfoot part of the platform for buttressing the arch and keeping it from collapsing.
  • This Nike running shoe had a sizing scheme and width profile that apparently followed the expectations of consumers.
  • ‘Comfortable’ was a word that was used to describe the Air Zoom Winflo 6.
  • The traction capacity of the outsole unit was appreciated by those who like to have proper surface control when they ran.

1 reasons not to buy

Bottom line

The Nike Air Zoom Winflo 6 was able to receive positive reviews from consumers who have tried it. The aesthetics were highlighted for being eye-catching. Also, the midsole was praised for being comfortable and supportive of the arch. This road running shoe became the overpronator’s friend as it supposedly prevented the midfoot from rolling inward too much when transitioning from the heel to the toe. On the other hand, the forefoot was deemed a bit tight by a few purchasers.


Terrain: Road, Treadmill
Arch support: Stability
Weight: Men: 11oz | Women: 9oz
Heel to toe drop: Men: 10mm | Women: 10mm
Pronation: Overpronation
Arch type: Medium arch
Use: All-day wear | Jogging
Material: Mesh upper, Rubber sole
Features: Comfortable
Strike Pattern: Heel strike
Distance: Daily running | Long distance | Marathon
Technology: Zoom Air
Brand: Nike
Type: Heavy | Big guy
Width: Men: Normal, Wide, X-Wide | Women: Normal, Wide
Price: $90
Colorways: Beige, Black, Blue, Grey, Pink, Purple, Red, White
Special editions: 1 special editions
Small True to size Large
Forefoot fit
Narrow Wide
Heel fit
Narrow Wide
Tight Roomy
Stiff Flexible
Warm Breathable
Firm Plush
Stability 9/10
Durability 7/10
Comfort 9/10
Traction 9/10
See more facts


A top rated Road running shoe
A top rated Nike running shoe
Top 3% most popular running shoes
Better rated than the previous version Nike Air Zoom Winflo 5

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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78 / 100 based on 2 expert reviews

  • 85 / 100 | Solereview | Level 5 expert

    Over the last five years, the Winflo has found a following in runners who wanted a neutral Nike running shoe but without the Pegasus or Vomero price tag.
    The franchise hasn’t disappointed – so far.
    The Winflo 5 was a lightweight cushioned trainer with a responsive heel cushioning.

  • 70 / 100 | Running Shoes Guru | | Level 5 expert

    The Nike Winflo 6 is a well cushioned daily trainer that comes with notable upgrades when compared to its predecessor.

    The newer styling blends in with the more elite Nike shoes, but features a price for the budget conscious.

  • First look | Shop Zappos |

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  • Neophytes and expert runners are given a chance to enjoy their active lifestyles with the Nike Air Zoom Winflo 6. This product was constructed for flat surfaces, so the asphalt is its primary area of responsibility. The underfoot platform is made up of Cushlon, an in-brand cushioning piece that’s meant to be reactive and long-lasting. A raised midfoot portion buttresses the arch and saves it from pronating too much.
  • A rubber exterior makes sure to provide traction at all times. Arrow-shaped nodes on the medial side heighten the grip while a pattern of lines on the lateral side ensure smooth transitions.
  • The upper unit of this road running shoe is made of engineered mesh, a cloth-like material that is breathable and seamless in construction. A set of thin and inconspicuous overlays bolster the façade and help with the security of the foot. Also, the outline of this 6th iteration is meant to push the looks towards a more modern and less bulky direction, a step away from the previous Air Zoom Winflo models.

The Nike Air Zoom Winflo 6 was created using the standard measurements. Runners are welcome to get a pair using their usual sizing expectations. When it comes to width, the options are D – Medium and B – Medium for men and women, respectively.

It is worth noting that there have been complaints about a too-narrow forefoot design. Sizing up may alleviate such concerns. After all, this product comes in full and half-size variants.

An ethylene vinyl acetate Strobel last is used for the foundation that connects the midsole and the outsole. Such a layer is soft and less obtrusive to the natural performance of the foot.

The outsole unit of the Nike Air Zoom Winflo 6 is made of rubber. This compound protects the midsole from the abrasive nature of the asphalt. The lateral side of this layer has a pattern of lines to offer smooth and flexible transitions through the gait cycle, while the medial side has arrow-shaped nodes that heighten traction and movement control.

Cushlon is a full-length cushioning unit that’s made from the amalgamation of Phylon foam and rubber. The purpose of this technology is to provide reactive and long-lasting support. The midfoot and heel parts are elevated to serve as the stabilizing elements that keep the foot from overpronating or wobbling during the run.

Zoom Air is a small cassette made of malleable plastic. It is filled with compressed air and turned into a sort of bouncy pillow. Two of these cassettes are placed in the midsole of the Air Zoom Winflo 6, one in the forefoot and one in the heel.

An insole is placed right above the primary cushioned piece. This add-on offers a soft layer for the underside of the foot. It can be removed or replaced with a new one if the wearer chooses to do so.

The outer part of the Nike Air Zoom Winflo 6’s upper unit is made of engineered mesh. This material offers a seamless wrap because it doesn’t have any unnecessary frills or layers. Its interwoven design allows itself to stretch and retain its structural integrity at the same time. Breathing holes permit air to pass through the inner chamber, cooling and drying the foot that’s inside. Engineered mesh is a relied-upon feature that graces shoes like the well-received Brooks Ghost 11.

The inner sleeve is made of a smooth textile that aims to avert hot spots and chafing. Such a design can serve those who would like wearing shoes without putting on socks first.

A partial cleatie design allows the foot to quickly and effortlessly enter the interior compartment. Seams and unnecessary layers aren’t part of this configuration, though a traditional tongue unit is still utilized.

Thin prints grace the sides of the upper unit. These seemingly unnoticeable add-ons are tasked with bolstering the upright structure of the façade while also helping the lacing system in locking the foot in place.

A traditional lacing system is used for the Air Zoom Winflo 6. Flat laces snake through discreet eyelets, encompassing the majority of the instep. These crisscrossing strands adjust the fit, thereby acclimating to the preferences of the wearer.


Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.