Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11ozWomen: 9oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: Normal, X-WideWomen: Normal, Wide
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
- Neophytes and expert runners are given a chance to enjoy their active lifestyles with the Nike Air Zoom Winflo 6. This product was constructed for flat surfaces, so the asphalt is its primary area of responsibility. The underfoot platform is made up of Cushlon, an in-brand cushioning piece that’s meant to be reactive and long-lasting. A raised midfoot portion buttresses the arch and saves it from pronating too much.
- A rubber exterior makes sure to provide traction at all times. Arrow-shaped nodes on the medial side heighten the grip while a pattern of lines on the lateral side ensure smooth transitions.
- The upper unit of this road running shoe is made of engineered mesh, a cloth-like material that is breathable and seamless in construction. A set of thin and inconspicuous overlays bolster the façade and help with the security of the foot. Also, the outline of this 6th iteration is meant to push the looks towards a more modern and less bulky direction, a step away from the previous Air Zoom Winflo models.
The Nike Air Zoom Winflo 6 was created using the standard measurements. Runners are welcome to get a pair using their usual sizing expectations. When it comes to width, the options are D – Medium and B – Medium for men and women, respectively.
It is worth noting that there have been complaints about a too-narrow forefoot design. Sizing up may alleviate such concerns. After all, this product comes in full and half-size variants.
An ethylene vinyl acetate Strobel last is used for the foundation that connects the midsole and the outsole. Such a layer is soft and less obtrusive to the natural performance of the foot.
The outsole unit of the Nike Air Zoom Winflo 6 is made of rubber. This compound protects the midsole from the abrasive nature of the asphalt. The lateral side of this layer has a pattern of lines to offer smooth and flexible transitions through the gait cycle, while the medial side has arrow-shaped nodes that heighten traction and movement control.
Cushlon is a full-length cushioning unit that’s made from the amalgamation of Phylon foam and rubber. The purpose of this technology is to provide reactive and long-lasting support. The midfoot and heel parts are elevated to serve as the stabilizing elements that keep the foot from overpronating or wobbling during the run.
Zoom Air is a small cassette made of malleable plastic. It is filled with compressed air and turned into a sort of bouncy pillow. Two of these cassettes are placed in the midsole of the Air Zoom Winflo 6, one in the forefoot and one in the heel.
An insole is placed right above the primary cushioned piece. This add-on offers a soft layer for the underside of the foot. It can be removed or replaced with a new one if the wearer chooses to do so.
The outer part of the Nike Air Zoom Winflo 6’s upper unit is made of engineered mesh. This material offers a seamless wrap because it doesn’t have any unnecessary frills or layers. Its interwoven design allows itself to stretch and retain its structural integrity at the same time. Breathing holes permit air to pass through the inner chamber, cooling and drying the foot that’s inside. Engineered mesh is a relied-upon feature that graces shoes like the well-received Brooks Ghost 11.
The inner sleeve is made of a smooth textile that aims to avert hot spots and chafing. Such a design can serve those who would like wearing shoes without putting on socks first.
A partial bootie design allows the foot to quickly and effortlessly enter the interior compartment. Seams and unnecessary layers aren’t part of this configuration, though a traditional tongue unit is still utilized.
Thin prints grace the sides of the upper unit. These seemingly unnoticeable add-ons are tasked with bolstering the upright structure of the façade while also helping the lacing system in locking the foot in place.
A traditional lacing system is used for the Air Zoom Winflo 6. Flat laces snake through discreet eyelets, encompassing the majority of the instep. These crisscrossing strands adjust the fit, thereby acclimating to the preferences of the wearer.