• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 10.8oz
    Women: 9.1oz
  • Heel to toe drop
    Men: 4mm
    Women: 4mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Men: 25mm
    Women: 25mm
  • Width
    Men: Normal, Wide
    Women: Normal, Wide
  • Release date
    Jul 2019
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

91 / 100 based on 6 expert reviews

  • 91 / 100 | Mark Wood | Level 3 expert

    Overall, if you liked the [Fresh Foam Vongo v3], you would definitely like this shoe

  • 95 / 100 | Believe in the Run | | Level 4 expert

    Though I don’t normally run in structured (stable) shoes, I love the Vongo 4.

  • 93 / 100 | Runner's World | | Level 3 expert

    The [Fresh Foam Vongo v4] definitely fills a void for overpronators who want a minimal heel-to-toe offset, without completely dipping into zero-drop territory.

  • 91 / 100 | Believe in the Run | | Level 3 expert

    ...if you liked the feel underfoot of the V3 and are looking for a different take on an upper, this could work for you.

  • 85 / 100 | Believe in the Run | | Level 3 expert

    I don’t have much good to say about the Vongo 4, which is somewhat surprising since I’m a huge fan of New Balance in general, but this shoe just doesn’t fit my running needs...

  • 90 / 100 | Running Shoes Guru | | Level 1 expert

    The New Balance Fresh Foam Vongo v4 hits a precise balance between comfort and hold... [its] unique combination of low drop, high cushion, and varus wedge angled midsole make it stand out as it's own niche of mild stability offering.

Become an expert

  • In the fourth iteration of the Fresh Foam Vongo, New Balance offers innovative stability running shoe that combines a plush ride and a supportive underfoot platform. This shoe promises to be sleeker, smoother, and lighter than other options for overpronators.
  • This update presents an upper material that is more stretchable and breathable, as it does away with the unnecessary plastic fusing that adds to the bulk. A new Hypoknit collar aids to the stylish appearance of the shoe while also adding to the comfort.
  • The Fresh Foam midsole combines cushioning and strategic geometry to provide the required stability without the use of a traditional medial post. It sits on a lightweight blown rubber outsole, resulting in a sole unit with a data-driven design that delivers a consistent level of support.

The New Balance Fresh Foam Vongo v4 is constructed with the overpronator in mind. Thus, its structural dimensions are meant to accommodate the foot with a low arch. It is also reinforced in areas that aim to resist the inward rolling of the foot. The shoe utilizes PL-4 lasting, which means it has a standard heel width, toe box height, and forefoot width. Its midfoot volume ranges from moderate to low.

The lightweight blown rubber outsole of the New Balance Vongo v4 helps augment cushioning while providing a smooth ride. It also protects the foot during impact.

The outsole’s tread pattern is the brand’s classic hexagon shapes that deliver the needed traction and flexibility of the foot. The design is separated in the middle by a deep groove that runs from the forefoot to the heel. This groove helps with the balance as it keeps the runner’s weight centered during activity.

The blown rubber outsole is distinctly portioned into two: a soft piece on the lateral side to slow overpronation down, while a firm bit is on the lateral side to enhance propulsion.

As its name implies, the main midsole component is the Fresh Foam in the Fresh Foam Vongo v4. Formed as a one-piece unit, the Fresh Foam compound provides continual cushioning and a plush feel. It has a wedge shape that slopes upward from the lateral to the medial side in the forefoot area; such a structure slows down the inward rolling of the foot.

The Fresh Foam is also present in many other running shoes from New Balance, such as the Fresh Foam 1080 v9, which is a neutral shoe.

The shoe also comes with a molded ethylene-vinyl acetate (EVA) foam insole that gives extra cushioning for arch support, as well as durable comfort that reduces joint pain.

Engineered mesh in the upper of the Fresh Foam Vongo v4 provides the foot with a flexible fit. It comes with perforations that lend the shoe a breathable quality. The mesh is reinforced in the medial side of the midfoot area to resist the inward rolling of the foot.

A piece of Hypoknit collar surrounds the ankle and works by providing a locked-down fit and keeping the foot secure.

The upper is constructed with a cleatie structure and no-sew overlays, both of which contribute to making the shoe lightweight. These two elements also aid in delivering an anatomical fit while reducing friction and irritation.

The Fresh Foam Vongo v4 also features a padded tongue and heel collar for an enhanced comfort level.