We spent 8.6 hours reading reviews from experts and users. In summary, this is what runners think:

5 reasons to buy

  • Many users say the New Balance Fresh Foam Vongo v4 is a comfortable shoe.
  • The shoe proves to help relieve certain discomforts, such as bunions and back pains, as told by some wearers.
  • Several buyers agree that the Fresh Foam Vongo v4 is sturdy and durable.
  • A couple of runners have noted that the cushioning of the shoe is just right: not too stiff and not too soft.
  • Transitions are fluid with the New Balance Fresh Foam Vongo v4, according to numerous runners.

2 reasons not to buy

  • A lot of reviewers wrote that the shoe feels more substantial compared to the previous version.
  • Some users complain that the heel area of the New Balance Vongo v4 does not provide a secure fit and causes discomfort.

Bottom line

The fourth edition of the New Balance Fresh Foam Vongo continues to be a favorite among stability shoe wearers. This shoe received positive comments about its comfort level, durability, and fantastic performance. On the other hand, a few buyers were not sold on the shoe’s weight and heel structure. 

Overall, the Fresh Foam Vongo v4 has proven itself to be a fantastic running companion as users find it recommendable and reliable.


Terrain: Road
Arch support: Stability
Weight: Men: 10.8oz | Women: 9.1oz
Heel to toe drop: Men: 4mm | Women: 4mm
Fit: Medium heel, Medium toe box, Medium forefoot
Pronation: Overpronation
Arch type: Medium arch
Use: All-day wear | Jogging
Material: Knit upper, Rubber sole
Features: Cushioned | Comfortable
Strike Pattern: Forefoot strike
Foot Condition: Bunions, Back-pain
Distance: Daily running | Long distance | Marathon
Technology: Fresh Foam
Heel height: Men: 29mm | Women: 29mm
Forefoot height: Men: 25mm | Women: 25mm
Release date: Jul 2019
Brand: New Balance
Type: Heavy | Big guy | Low drop
Width: Men: Normal, Wide | Women: Normal, Wide
Price: $140
Colorways: Black, Blue, Grey, Red
Small True to size Large
Forefoot fit
Narrow Wide
Heel fit
Narrow Wide
Tight Roomy
Stiff Flexible
Warm Breathable
Firm Plush
Durability 9/10
Comfort 7/10
Traction 8/10
See more facts


A top rated Road running shoe
A popular pick
It has never been more popular than this January

Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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91 / 100 based on 6 expert reviews

  • 91 / 100 | Mark Wood | Level 3 expert

    Overall, if you liked the [Fresh Foam Vongo v3], you would definitely like this shoe

  • 95 / 100 | Believe in the Run | | Level 4 expert

    Though I don’t normally run in structured (stable) shoes, I love the Vongo 4.

  • 85 / 100 | Believe in the Run | | Level 4 expert

    I don’t have much good to say about the Vongo 4, which is somewhat surprising since I’m a huge fan of New Balance in general, but this shoe just doesn’t fit my running needs...

  • 93 / 100 | Runner's World | | Level 3 expert

    The [Fresh Foam Vongo v4] definitely fills a void for overpronators who want a minimal heel-to-toe offset, without completely dipping into zero-drop territory.

  • 91 / 100 | Believe in the Run | | Level 3 expert

    ...if you liked the feel underfoot of the V3 and are looking for a different take on an upper, this could work for you.

  • 90 / 100 | Running Shoes Guru | | Level 1 expert

    The New Balance Fresh Foam Vongo v4 hits a precise balance between comfort and hold... [its] unique combination of low drop, high cushion, and varus wedge angled midsole make it stand out as it's own niche of mild stability offering.

Become an expert

  • In the fourth iteration of the Fresh Foam Vongo, New Balance offers innovative stability running shoe that combines a plush ride and a supportive underfoot platform. This shoe promises to be sleeker, smoother, and lighter than other options for overpronators.
  • This update presents an upper material that is more stretchable and breathable, as it does away with the unnecessary plastic fusing that adds to the bulk. A new Hypoknit collar aids to the stylish appearance of the shoe while also adding to the comfort.
  • The Fresh Foam midsole combines cushioning and strategic geometry to provide the required stability without the use of a traditional medial post. It sits on a lightweight blown rubber outsole, resulting in a sole unit with a data-driven design that delivers a consistent level of support.

The New Balance Fresh Foam Vongo v4 is constructed with the overpronator in mind. Thus, its structural dimensions are meant to accommodate the foot with a low arch. It is also reinforced in areas that aim to resist the inward rolling of the foot. The shoe utilizes PL-4 lasting, which means it has a standard heel width, toe box height, and forefoot width. Its midfoot volume ranges from moderate to low.

The lightweight blown rubber outsole of the New Balance Vongo v4 helps augment cushioning while providing a smooth ride. It also protects the foot during impact.

The outsole’s tread pattern is the brand’s classic hexagon shapes that deliver the needed traction and flexibility of the foot. The design is separated in the middle by a deep groove that runs from the forefoot to the heel. This groove helps with the balance as it keeps the runner’s weight centered during activity.

The blown rubber outsole is distinctly portioned into two: a soft piece on the lateral side to slow overpronation down, while a firm bit is on the lateral side to enhance propulsion.

As its name implies, the main midsole component is the Fresh Foam in the Fresh Foam Vongo v4. Formed as a one-piece unit, the Fresh Foam compound provides continual cushioning and a plush feel. It has a wedge shape that slopes upward from the lateral to the medial side in the forefoot area; such a structure slows down the inward rolling of the foot.

The Fresh Foam is also present in many other running shoes from New Balance, such as the Fresh Foam 1080 v9, which is a neutral shoe.

The shoe also comes with a molded ethylene-vinyl acetate (EVA) foam insole that gives extra cushioning for arch support, as well as durable comfort that reduces joint pain.

Engineered mesh in the upper of the Fresh Foam Vongo v4 provides the foot with a flexible fit. It comes with perforations that lend the shoe a breathable quality. The mesh is reinforced in the medial side of the midfoot area to resist the inward rolling of the foot.

A piece of Hypoknit collar surrounds the ankle and works by providing a locked-down fit and keeping the foot secure.

The upper is constructed with a cleatie structure and no-sew overlays, both of which contribute to making the shoe lightweight. These two elements also aid in delivering an anatomical fit while reducing friction and irritation.

The Fresh Foam Vongo v4 also features a padded tongue and heel collar for an enhanced comfort level.