DiscontinuedUpdate: Brooks Launch 6
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 9ozWomen: 7.5oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 28mmWomen: 28mm
Forefoot heightMen: 18mmWomen: 18mm
WidthMen: NormalWomen: Normal
Release dateJan 2018
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
87 / 100 based on 8 expert reviews
The Swiss army knife shoe: ready for everythingMore photos
A couple of years ago, a friend told me to give the Brooks Launch 5 a go.
Launch 5 shoes are like a Swiss army knife: they are ready for everything, easy running, steady running, racing, everything! It’s a 360-degree shoe.
- Support - Neutral
- Heel to toe drop - 10mm
- Heel height - 28mm
- Forefoot height - 18mm
I really like the design of the fifth generation of the Launch. Brooks offers a lot of options and very cool colour combinations.
The upper mesh doesn’t have any plastic at all, which makes the shoe very soft, and the tongue isn’t cumbersome at all.
They provide a much looser fit than the Ghost 10 and a slightly looser fit than the Glycerin 16. So, if you already have another Brooks shoe I recommend going half a size down for the Launch 5.
In my case, the Launch 5 feels half a size too big compared with the Ghost 10.
The bad news for male runners with small feet is that Brooks only produces the Launch 5 in UK size 7 and above. However, if you tighten the laces well you should be fine.
Insole and Outsole
The Launch 5 provides a very natural ride with just enough cushioning. It is also very light, especially compared with older versions, which makes it suitable for a wide range of running speeds.
However, the outsole doesn’t have a lot of grip, which means these shoes are not suitable for trails, but you can master road running with the Launch 5 and consider track sessions, too.
Running Profile and Workouts
This shoe is suitable for neutral runners and for those with a mild degree of pronation or supination. It definitely isn’t suited for heavy runners.
I really love the Launch 5 because these shoes are suitable for almost anything. They are good for easy running, steady running and racing from 5km runs to marathons.
Launch 5 is a very light shoe, UK 7 weights only 243g.
Compared with the two other neutral shoes from Brooks, the Ghost 10 and the Glycerin 16, the Launch 5 is the lightest and fastest, but it has the least cushioning of the three.
Looking at other brands, its main competitors are the Adidas Boston Boost and the Nike Pegasus.
The quality of the materials is good, but it doesn’t look like a very durable shoe. I expect that a pair of the Launch 5 will last for around 550km (350 miles), if not less.
You may think that this is only the average life expectancy for a shoe, but I can tell you that it will be an intense life and you’ll have a strong relationship with the Launch 5.
The first expected points of failure are the outsole and the upper mesh, unfortunately, softness comes with a price.
- Natural ride
- Suitable for a wide variety of workouts and for racing distances from 5km to marathons
- Very soft upper mesh
- Brooks doesn’t produce this model in sizes smaller than a UK 7
If you are a one-shoe runner and you don’t want to rotate your shoes, including on race days, then the Launch 5 is the shoe for you.
They are very soft and comfy, and the design is cool. Also, Brooks offers a wide range of colours.
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
High 5 for the Brooks Launch 5More photos
Brooks Launch 5 Specs
- 10mm drop
- 9.1 oz weight (advertised for a size 9 – mine weigh 9.4 oz at size 10)
- neutral support
- made to be used as daily trainers
Comparative shoes from other brands
Launch 4, which is great because I will run my Launch 4 shoes into the ground before I let them go.
Horrible puns aside, they did make a few changes which I will try to be thorough about without rambling on. I’ll start with the changes and move on to what is the same or similar.
NEW and (maybe) IMPROVED
First and foremost, I love the green / blue color! Okay, here we go…
The upper area was redesigned to be a solid piece of fabric mesh on the outside with a thin layer on the inside. I would assume the goal is to breathe better… but it doesn’t.
For fun and to the amusement/bewilderment of my wife, I always put my hands in new shoes and wave them around quickly. With the Launch 4s, I felt plenty of air as I did this.
Yet with the 5s, my best efforts to be a windmill yielded very little air flow. Going for runs outside had the same result as I could notice a difference when I switched back and forth between the two pairs.
That being said, my feet never felt hot as the new setup works well to keep a comfortable temperature and keep the feet nice and dry.
The other change I noticed was the toe box being slightly smaller. For me, this is perfectly fine and even welcomed as I have narrow feet.
The Launch 3 had way too much box area while the Launch 4s felt roomy but not overly so. The tongue’s upper lace holder is gone now but it is not missed as the normal one in the middle is sufficient enough.
Weight, Cushioning, and Sole
9.4 oz according to my scale. Seriously, that’s it. It’s almost ridiculous how lightweight these feel.
Don’t let that fool you though, there is still plenty of cushion in the 10mm heel to toe drop to go at least 15 miles and still not feel any pain. I did long runs, tempo work, and even some hill work with these shoes and never once wanted for more support or cushioning.
As with the Launch 4s, there is plenty of arch support and in no way would I want more even though I do have high arches. It wasn’t that I felt a strong support as if I was wearing a pair of Birkenstock sandals but that my arches never hurt and my run form was not altered in any way.
The cushioning provides a nice bounce fresh out of the box and though that seems to dwindle slightly as they are worn-in, this could just be the DNA sole adapting to my foot which creates an overall smoother feel.
The cushioning and the sole are the same as with the 4s – something I was excited to see and to feel.
As always, the DNA sole adapts to the individual’s foot overtime and overall these had a slightly more relaxed feeling of rolling from heel to toe – though I am more of a forefoot striker.
There is no noticeable change in the tread and as far as I can tell, Brooks left that the same. This is great because though these are road shoes, they work well on light trails or gravel type roads where there aren’t too many big rocks.
I took these on a hilly 6 mile run with gravel roads and never noticed any pain or wished I had on thicker cushioning. They even do well if the surface is wet from rain – just like the Launch 4.
I use the Brooks Launch 5 in the gym for weights, for HIIT style workouts, on the treadmill, and of-course outside on multiple terrains and found they work well for anything!
Brooks made some changes to the Launch 5 and I actually love that they feel even more ready fresh out of the box. My Launch 4s were my shoe for my first half-marathon so they have a special place with me but I love the Launch 5s and have been rotating the two with each other.
Pick up a pair and you surely won’t be disappointed!
For those who need more cushioning or want a greater heel to toe drop – then go with the Ghosts!
This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.
At under $100 I think the Launch  is a great buy and fun shoe for any day of the week.
The Launch 5 is clearly more comfortable on foot and livelier and bouncier than its predecessors but for me it is not as efficient in moving me forward at a variety of paces.
- The Brooks Launch 5 is a neutral running shoe that’s designed for the roads. It features a more vibrant design compared to its immediate predecessor, the Launch 4, which had a subdued look. Open pores can now be seen in the new version, acting as ventilation ports for in-shoe air circulation. The printed overlays are thinner than the ones in the previous iteration, but they still aim to assist the rest of the upper in providing a secure fit.
- The midsole unit makes use of the regular components that are present in most of the brand’s stable of footwear. It has a full-length platform that’s made out of recycled materials, as well as an embedded insole for more cushioning and suppleness. Two types of rubber are placed in the outsole, and they work together to provide surface traction and protection against wear and tear.
The Brooks Launch 5 is true to size. It accommodates the preferences of testers when it comes to length. The available width for men is D – Medium; for women, it’s B – Medium. It welcomes those who have regular foot-dimensions. Its semi-curved shape mimics the natural curvature of the human foot.
The outsole unit of the Brooks Launch 5 features the HPR Plus, which is a rubber compound that’s highly resistant to abrasion. It shields the foam platform from the abrasive nature of the asphalt. It also provides traction for surface control.
Blown rubber is placed in the forefoot section. Aside from rendering traction and shielding, it also ensures springy toe-offs through its responsive properties.
Flex grooves are patterned all over the outsole. They make the platform more flexible, thus helping the inherent capacity of the foot to move through the gait cycle.
BioMoGo DNA is the primary foam unit of the Brooks Launch 5. It’s made from recycled materials. Its purpose is to provide responsive cushioning and shock attenuation. It also molds itself to the shape of the underfoot, thereby affording some support to the arch and other curves. This midsole technology is also used in other Launch versions including the new Brooks Launch 6.
S-257 Cushsole is a full-length material that’s placed on top of the thicker foam unit. It adds a bit more cushioning and responsive performance for the foot of the runner.
The Midfoot Transition Zone is a slightly narrowed design in the middle area of the platform that allows the foot to move through the gait cycle with ease and comfort.
A Segmented Crash Pad configuration allows the sole unit to isolate the impact shock to the specific areas of contact, letting the force travel in conjunction with the gait of the foot. This design further heightens the flexibility of the midsole.
The Engage Sockliner offers additional cushioning for the underside of the foot. Its presence doesn’t hinder the platform’s suppleness.
The upper unit of the Brooks Launch 5 features Air Mesh, a fabric-like material that wraps around the foot like a sock. It has open pores which allow environmental air to enter the foot-chamber and keep the foot well-ventilated.
Thin overlays are printed onto the mesh. They outline the façade with lines and highlights. They also help in providing a secure yet uncomplicated coverage.
The padded tongue and collar give cushioning to the top parts of the foot. They are also responsible for the prevention of in-shoe wobbling and accidental shoe-removals.
A smooth textile lines the interior of the Launch 5. It prevents discomfort or irritation to the skin.