Who should buy the Nike Zoom Long Jump 4

The Nike Zoom Long Jump 4 employs technical features that are best suited for long jump and pole vault. It is meant for intermediate to advanced athletes.

Nike Zoom Long Jump 4 logo

Spike configuration

Spike Type: Providing superior grip and traction to the Zoom Long Jump 4 on the tracks is its ⅜ -inch Christmas tree spikes. These are designed to compress the track surface with the energy returning to the athlete. 

Spike Plate: A nylon spike plate is supplemented into this jumping shoe. It acts as its protective layer from the harsh track surface as it employs rigidity. Moreover, it is responsible for permitting excellent grip and traction.

Nike Zoom Long Jump 4 spikes

Updates to the LJ 4

  • Since the Zoom Long Jump 4 aims to aid in maximizing the performance of athletes, one of the updates given to the shoe is its number of spike receptacles. Prior to this iteration, the Zoom Long Jump 3 only incorporated 6 spike receptacles. With its improved design, the shoe is graced with more traction and grip. 
  • To maintain the quality of the series, it continues to employ the same spike plate component: ¾ nylon spike plate. It also supports the K.T.S.O (Keep The Sand Out) screen mesh to secure fit and protection against the sand. 

Grippy outsole

Because Nike wants to offer optimal performance for the athletes, a ¾ nylon spike plate at the Zoom Long Jump 4’s forefoot- a material that’s both durable and grippy. It features 7 spike receptacles to aid the removable Christmas tree spikes of the shoe to further its traction.

Nike Zoom Long Jump 4 spike plate

Extending from the heel to the nylon plate is a textured rubber outsole, configured to maximize the shoe’s grip. The same outsole component is implemented to the Nike Zoom Rival S 9.

Rebound in the sole

For athletes to keep their focus on the competition and last, sufficient cushioning should be provided by their track and field shoes. That is why in the Zoom Long Jump 4, an EVA Wedge is deployed under the heel and midfoot. It is a high-density foam that gives the shoe ample support and cushioning.

Nike Zoom Long Jump 4 sole

Secure and snug upper

Covering the majority of the shoe’s upper is synthetic leather, intending to provide a comfortable yet supportive fit. To promote the security of the shoe, a locked-down Velcro strap is added to the forefoot, further pressing down the foot.

Nike Zoom Long Jump 4 upper

Further, zipper closure is located at the tongue of the shoe, covering its laces to give lockdown fit.

Nike Zoom Long Jump 4 zipper

One remarkable feature of the Zoom Long Jump 4 is its K.T.S.O screen mesh. It provides sufficient ventilation into the shoe while protecting it from the sand.

Nike Zoom Long Jump 4 mesh upper

Facts / Specs

Weight: Men 230g
Closure: Lace-up, Hook and loop
Event: Jumping
Features: Removable Spikes
Spike Type: Christmas Tree
Spike Size: 3/8-inch
Surface: Dirt, Rubber

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Nike Zoom Long Jump 4 video reviews

Zack Dunn
Zack Dunn

I race distances between 800 meters and 10K whether it be on the track, the roads, or on cross country courses. My typical training consists of easy days, long days, workouts (fartleks, tempos, interval training, etc.). My typical training paces range from 7’30 a mile on easy days to sub-5 minutes a mile on fast interval days, and with many paces in between. I run anywhere from 40-60 miles a week. My personal bests are 2:00 for 800m, 4:30 for 1600m, 9:50 for 3200m, 15:57 for 5K, and 34:10 for 10K.