Running shoes for 5K and 10K races

Guide Best running shoes for 5K and 10K races

48 shoes reviewed

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5K and 10K

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New Balance FuelCell SuperComp Pacer v2

81

Good

Any colour

$200 $140

Save 30%

See on Running Warehouse
Adidas Adizero Adios Pro Evo 2

86

Good

Any colour

$500

See on Fleet Feet
Adidas Adizero Adios 9

92

Superb

Any colour

$140

See on Amazon
Adidas Adizero Takumi Sen 11
New

91

Superb

$180 $144

Save 20%

See on Running Warehouse
PUMA Fast-R Nitro Elite 3

84

Good

$295

See on Shoebacca
Adidas Adizero Adios 8

90

Superb

$125

See on Amazon
On Cloudboom Echo 3

90

Superb

$290 $260

Save 10%

See on Dick's Sporting Goods
Adidas Adizero Takumi Sen 10

89

Great

$180

See on Amazon
ASICS Metaspeed Ray

80

Good

$300

See on Fleet Feet
Topo Cyclone 2

89

Great

$150

See on Amazon
ASICS Magic Speed 5
New

72

Bad

$180

See on Amazon
ASICS Magic Speed 3

91

Superb

$160 $116

Save 28%

See on KICKS CREW
Brooks Hyperion Elite 4 PB

90

Superb

$250 $188

Save 25%

See on eBay
HOKA Cielo X1 2.0

89

Great

$275 $160

Save 42%

See on Amazon
Salomon S/Lab Phantasm 2

83

Good

$275 $188

Save 32%

See on Backcountry
HOKA Cielo X1 3.0
New

N/A

Not enough reviews yet

$275

See on Hoka
Saucony Endorphin Elite

90

Superb

Out of stock in all 43 shops
Diadora Gara Carbon
New

87

Great

Out of stock in all 43 shops

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Size
- 5.5 (1)
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- 7 (1)
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- 8.5 (1)
- 9 (1)
- 9.5 (1)
- 10 (1)
Terrain
- Road (48)
Pace
Brand
Use
- Long distance (10)
- Jogging (1)
- Treadmill (43)
- Triathlon (36)
- Hyrox (2)
Pronation
- Neutral pronation (48)
- Supination (48)
- Underpronation (48)
Audience score
- > 90 (15)
- 80-90 (33)
- 70-80 (2)
72 - 95

72 95
Width / Fit
- Narrow (24)
- Medium (23)
- Wide (1)
86 mm - 99 mm

86 mm 99 mm
Toebox width
- Narrow (13)
- Medium (29)
- Wide (4)
66 mm - 84 mm

66 mm 84 mm
Heel to toe drop
- 1 mm - 5 mm (8)
- 5 mm - 8 mm (16)
- 8 mm - 12 mm (23)
- > 12 mm (1)
2 mm - 14 mm

2 mm 14 mm
Release date
- 2025 (22)
- 2024 (9)
- 2023 (12)
- 2022 (2)
- New (4)
- Hide low stock (38)
- Hide previous models (33)
Race distance
- Marathon (+52)
- Half marathon (+66)
- 5K and 10K
- Ultra (+36)
Strike Pattern
- Forefoot/Midfoot strike (39)
- Heel strike (19)
Energy return
- High (36)
- Moderate (9)
- Low (2)
50% - 81%

50% 81%
Type
- For heavy runners (1)
- Comfortable (7)
- Lightweight (48)
- Maximalist (29)
- For big guys (1)
- Low drop (7)
- Cushioned (46)
- Super shoe (26)
- Super trainer (4)
Heel stack
- 25 mm - 30 mm (5)
- 30 mm - 35 mm (14)
- 35 mm - 40 mm (27)
- > 40 mm (2)
25 mm - 46 mm

25 mm 46 mm
Shock absorption
- High (37)
- Moderate (9)
- Low (1)
106 SA - 185 SA

106 SA 185 SA
Width
- Wide (48)
- X-Wide (48)
- Normal
- Narrow (48)
Price
- < $100 (5)
- $100 - $120 (10)
- $120 - $150 (17)
- $150 - $170 (22)
- > $170 (42)
- Expensive (34)
Features
- Carbon plate (36)
- Rocker (37)
- Orthotic friendly (42)
- Removable insole (42)
- Sockless wear (6)
- Sustainable (3)
- Expensive (29)
Arch support
- Neutral (48)
Midsole softness
- Soft (34)
- Balanced (13)
22 AC - 38 AC

22 AC 38 AC
Breathability
- Breathable (29)
- Moderate (15)
- Warm (4)
Condition
- Knee pain (5)
- Bunions (1)
- Hallux rigidus (4)
- Haglund's deformity (41)
Outsole durability
- Good (21)
- Decent (15)
- Bad (7)
0 mm - 17 mm

0 mm 17 mm
Toebox durability
- Good (8)
- Decent (8)
- Bad (29)
Forefoot stack
- 15 mm - 20 mm (2)
- 20 mm - 25 mm (7)
- 25 mm - 30 mm (24)
- > 30 mm (15)
18 mm - 36 mm

18 mm 36 mm
Stiffness
- Flexible (8)
- Moderate (10)
- Stiff (30)
5N - 29N

5N 29N
Weight
- < 5.3 oz (19)
- 7.1 oz - 8.8 oz (29)
4.5 oz - 8 oz

4.5 oz 8 oz
Arch Type
- High arch (48)
Season
- Summer (29)
- All seasons (48)
Heel padding durability
- Good (31)
- Decent (10)
- Bad (4)
Colour
Collection
- On Cloud (2)
- Adidas Adizero (7)
- Saucony Endorphin (4)
- New Balance FuelCell (2)
- Nike ZoomX (5)
- ASICS FF Blast (1)
- ASICS Metaspeed (5)
- Mizuno Wave (2)
- Brooks Hyperion (6)
- New Balance Fuelcell Supercomp (2)
Heel counter stiffness
- Flexible (41)
- Moderate (7)
Traction
- High (36)
- Moderate (9)
0.28 - 0.84

0.28 0.84
Torsional rigidity
- Flexible (9)
- Moderate (2)
- Stiff (37)
Deals
- On sale (32)
- Deals (26)
- Outlet (14)
- Under $100 (7)
- Under $50 (1)
Discount
- 50% - 70% (7)
- 30% - 50% (25)
- < 30% (45)
Technology
- Ortholite (1)
Difference in midsole softness in cold
- Small (40)
- Normal (6)
- Big (1)
0% - 43%

0% 43%
Material
- Mesh (44)
- Knit (5)
- Vegan (2)
- Reflective (6)
Toebox height
- Low (4)
- Medium (26)
- High (7)
23 mm - 34 mm

23 mm 34 mm

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