Running shoes for 5K and 10K races

Guide Best running shoes for 5K and 10K races

50 shoes reviewed

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5K and 10K

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ASICS Metaspeed Sky+

91

Superb

$250

See on Amazon
Adidas Adizero Takumi Sen 10

89

Great

Any colour

$180 $150

Save 17%

See on Amazon
Adidas Adizero Adios Pro Evo 2

88

Great

Any colour

$500

See on Fleet Feet
ASICS Metaspeed Edge Tokyo

89

Great

$270

See on Amazon
PUMA Fast-R Nitro Elite 3

86

Great

$295

See on Shoebacca
Adidas Adizero Adios 9

93

Superb

$140

See on Amazon
ASICS Metaspeed Ray

91

Superb

$300

See on Fleet Feet
Topo Cyclone 2

89

Great

$150 $108

Save 28%

See on Amazon
Adidas Adizero Takumi Sen 11

90

Superb

$180 $144

Save 20%

See on Running Warehouse
ASICS Magic Speed 5
New

80

Good

$180

See on Amazon
On Cloudboom Echo 3

89

Great

$290 $260

Save 10%

See on Dick's Sporting Goods
Adidas Adizero Adios 8

90

Superb

$125

See on Amazon
HOKA Cielo X1 3.0
New

89

Great

$275

See on Hoka
Brooks Hyperion Elite 4 PB

89

Great

$250 $166

Save 34%

See on eBay
Salomon S/Lab Phantasm 2

83

Good

$275 $188

Save 32%

See on Running Warehouse
HOKA Cielo X1 2.0

88

Great

$275 $150

Save 46%

See on Amazon
Adidas Adizero Adios Pro Evo 3
New

N/A

Not enough reviews yet

Out of stock in all 37 shops
Saucony Endorphin Elite

90

Superb

Out of stock in all 37 shops
ASICS Magic Speed 3

91

Superb

Out of stock in all 37 shops
Diadora Gara Carbon

89

Great

Out of stock in all 37 shops

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Use
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Pronation
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Heel to toe drop
- 1 mm - 5 mm (8)
- 5 mm - 8 mm (17)
- 8 mm - 12 mm (24)
- > 12 mm (1)
2 mm - 14 mm

2 mm 14 mm
Width / Fit
- Narrow (25)
- Medium (24)
- Wide (1)
86 mm - 99 mm

86 mm 99 mm
Toebox width
- Narrow (15)
- Medium (29)
- Wide (4)
65 mm - 84 mm

65 mm 84 mm
Release date
- 2026 (5)
- 2025 (22)
- 2024 (9)
- 2023 (12)
- 2022 or older (2)
- New (4)
- Hide low stock (36)
- Hide previous models (33)
Audience score
- > 90 (15)
- 80-90 (33)
- 70-80 (2)
79 - 94

79 94
Race distance
- Marathon (+55)
- Half marathon (+69)
- 5K and 10K
- Ultra (+39)
Energy return
- High (38)
- Moderate (9)
- Low (2)
50% - 81%

50% 81%
Shock absorption
- High (39)
- Moderate (9)
- Low (1)
106 SA - 185 SA

106 SA 185 SA
Strike Pattern
- Forefoot/Midfoot strike (41)
- Heel strike (20)
Type
- For heavy runners (2)
- Lightweight (50)
- For big guys (2)
- Comfortable (7)
- Maximalist (31)
- Low drop (7)
- Cushioned (48)
- Super shoe (27)
- Super trainer (4)
- Durable (3)
Heel stack
- 25 mm - 30 mm (5)
- 30 mm - 35 mm (14)
- 35 mm - 40 mm (29)
- > 40 mm (2)
25 mm - 46 mm

25 mm 46 mm
Width
- Wide (50)
- X-Wide (50)
- Normal
- Narrow (50)
Price
- < $100 (4)
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- > $170 (37)
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Breathability
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Features
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- Rocker (38)
- Orthotic friendly (43)
- Removable insole (43)
- Sockless wear (6)
- Sustainable (3)
Arch support
- Neutral (50)
Midsole softness
- Soft (14)
- Balanced (14)
21 AC - 38 AC

21 AC 38 AC
Condition
- Knee pain (4)
- Bunions (1)
- Hallux rigidus (4)
- Haglund's deformity (43)
Outsole durability
- Good (22)
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0 mm - 17 mm

0 mm 17 mm
Toebox durability
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- Bad (31)
Stiffness
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- Moderate (11)
- Stiff (28)
5N - 29N

5N 29N
Arch Type
- High arch (50)
Season
- Summer (29)
- All seasons (50)
Heel padding durability
- Good (31)
- Decent (12)
- Bad (4)
Weight
- < 5.3 oz (20)
- 7.1 oz - 8.8 oz (30)
3.5 oz - 8 oz

3.5 oz 8 oz
Forefoot stack
- 15 mm - 20 mm (2)
- 20 mm - 25 mm (7)
- 25 mm - 30 mm (25)
- > 30 mm (16)
18 mm - 36 mm

18 mm 36 mm
Colour
Collection
- On Cloud (2)
- Adidas Adizero (8)
- Saucony Endorphin (5)
- New Balance FuelCell (2)
- Nike ZoomX (5)
- Brooks Hyperion (6)
- ASICS FF Blast (1)
- ASICS Metaspeed (5)
- Adidas Lightstrike (3)
- PUMA Nitro (3)
Heel counter stiffness
- Flexible (43)
- Moderate (7)
Toebox height
- Low (4)
- Medium (27)
- High (8)
23 mm - 34 mm

23 mm 34 mm
Deals
- On sale (29)
- Deals (21)
- Outlet (12)
- Under $100 (7)
- Under $50 (1)
Torsional rigidity
- Flexible (9)
- Moderate (2)
- Stiff (38)
Traction
- High (38)
- Moderate (9)
0.28 - 0.84

0.28 0.84
Discount
- 50% - 70% (4)
- 30% - 50% (21)
- < 30% (44)
Technology
- Ortholite (1)
Material
- Mesh (46)
- Knit (5)
- Vegan (3)
- Reflective (6)
Difference in midsole softness in cold
- Small (42)
- Normal (6)
- Big (1)
0% - 43%

0% 43%

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