Arch support
Daily running
M: 366g | W: 326g
Heel to toe drop
M: 8mm | W: 8mm
Heel height
M: 29mm | W: 29mm
Forefoot height
M: 21mm | W: 21mm
Widths available
M: Normal - D, Wide - 2E, Extra wide - 4E | W: Normal - B, Wide - D, Extra wide - 2E
Show moreless facts


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 8.9 hours reading reviews from experts and users. In summary, this is what runners think:

3 reasons to buy

  • The upper of the Redeemer features the ISOFIT technology for comfortable and sock-like feel.

  • The Saucony Redeemer ISO provides a supportive ride without affecting flexibility as noted in some reviews.

  • Most runners took note of how comfortable the Redeemer is.

3 reasons not to buy

  • Some runners experienced heel slippage.

  • A moderately high-priced stability shoe.

  • Based on some comments, this shoe felt a bit heavy.

Bottom line

The Saucony Redeemer ISO is a stability running shoe with a plushy cushioning. With the overall construction that performs well on the road, this running shoe is a superb option for overpronators.

World wide, Redeemer ISO is in the bottom 50% most popular running shoes. The brand, Saucony, is the 6th most popular.

Map: Shows popularity per continent based on 1010 shoes


4.3 / 5 based on 104 ratings

5 star
4 star
3 star
2 star
1 star

Contribute and get a chance to win running shoes every month.

My rating:

Expert reviews

Experts are running shoe geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

81 / 100 based on 3 expert reviews

  • 84
    Motion Control Running ShoesLevel 5 expert
    by Motion Control Running Shoes
    And if you are looking for boatloads of stability and suport in addition to a secure fit and an overall very cushy ride, then the Saucony Redeemer would be the one to look into.
  • 73
    Michael BrandonLevel 3 expert
    by Runnerlight
    If you are severe over-pronators and looking for a soft, smooth, stable, and supportive ride, Saucony Redeemer is definitely worth to consider.
  • 93
    Dr. Erik ZimmermannLevel 1 expert
    by Zimmermann Podiatry
    Beating the Gel-Kayano is quiet an achievement, as the Gel-Kayano is one of the greatest all around shoes there is, especially for one that offers some motion control.
  • Show moreless reviews
Apply to become an expert

These are visual presentations, not reviews

  • Sean Road Runner Sports
    It is the most stable and supportive ride in Saucony history.
  • Saucony UK
    The Support Frame in the heel stabilizes the foot upon impact.

Updates to Redeemer ISO

Stability and support are what the Redeemer ISO from Saucony has to offer. It also delivers a comfortable fit that’s tuned to the needs of the wearer. It looks appealing and robust, essentially giving off a sporty flair that’s both energetic and great in quality. Going over its looks, its functionality is also very trustworthy. It features high quality components and materials that mean to deliver dependable service to anyone.

The Saucony Redeemer ISO has an upper unit that’s meant to let the runner feel a high degree of comfort and protection. The cover system surrounds the foot in a responsible and unrestricted way, making sure that the foot stays secure while also giving way to natural flexibility.

The mid-sole unit has systems components that deliver arch support and stability. A proprietary cushioning system gives 20% more cushioning than most mid-sole foams, while a medial pillar corrects the rate of pronation. This shoe was created to deliver sure performance and reliable comfort for the underfoot.

The outsole unit makes use of a rubber material that’s 33% lighter and more responsive than most outsole layers. While giving durable protection against wear, this rubber also provides reliable surface control for better brakes, swerves and turns.

Redeemer ISO size and fit

The Saucony Redeemer ISO comes in regular sizes. The measurements for this running shoe are standard, so men and women can get the right size to satisfy their preferences. The available widths are medium and wide, thus enabling runners to actually get the one that’ll give them the correct fit, no matter the foot dimensions. Its semi-curved shape accommodates the natural shape of the foot.


The IBR+™ is a resilient outsole component that’s very lightweight and responsive. It protects the rest of the sole unit from wear and abrasion, making sure that potential damage won’t affect the efficacy of the platform. It also gives traction over the roads, thus preventing slips and slides.

Flex grooves are observed along the forefoot and the mid-foot sections. They actually allow the runner to move more naturally, making sure that the runner is able to get the flexibility that it needs to go through the gait cycle more responsibly.


The PWRGRID+ mid-sole unit gives extra cushioning and bounce with each step. It keeps the foot in a balanced position while also preventing unnecessary displacements when it comes to where the underfoot is placed. It attenuates shock and sets the runner up for a better transition.

A TPU Pillar makes sure that the medial mid-foot area is well-supported. It corrects the rate of pronation, keeping sure that the foot is at a neutral stance for a better and comfortable running experience.


A breathable mesh material is used as the main upper unit for the Saucony Redeemer. It’s comfortable and flexible. It allows air to come inside the shoe to keep the foot cool and dry at all times.

Synthetic overlays provide structure to the upper. They also assist the mesh material in adapting to the fit preferences of the wearer, following the adjustments made to the lacing system to which they’re connected.

The ISOFIT system consists of a very soft inner sleeve that’s made from a stretchable material. It conforms to the natural shape of the wearer’s foot, giving a sock-like fit that’s reliable and consistent.


Comparison to category means
  • {{ item.display }}
    {{ item.name }}

These are the most similar shoes to {{ctrl.stripTitle(ctrl.currentShoe.title, ctrl.currentShoe.brand)}} based on it's own characteristics.

  • {{item.title}}
  • {{item.title}}
{{ctrl.convertCurrency(ctrl.getAxisAvgValue('Y'))|currency:ctrl.currencySymbol:ctrl.sortOptions[ctrl.sortY].accuracy}} {{ctrl.getAxisAvgValue('Y')|number:ctrl.sortOptions[ctrl.sortY].accuracy}}{{ctrl.sortOptions[ctrl.sortY].units}} 91 {{ctrl.convertCurrency(ctrl.getAxisMaxValue('Y'))|currency:ctrl.currencySymbol:ctrl.sortOptions[ctrl.sortY].accuracy}} {{ctrl.getAxisMaxValue('Y')|number:ctrl.sortOptions[ctrl.sortY].accuracy}}{{ctrl.sortOptions[ctrl.sortY].units}} 94 {{ctrl.convertCurrency(ctrl.getAxisAvgValue('X'))|currency:ctrl.currencySymbol:ctrl.sortOptions[ctrl.sortX].accuracy}} {{ctrl.getAxisAvgValue('X')|number:ctrl.sortOptions[ctrl.sortX].accuracy}}{{ctrl.sortOptions[ctrl.sortX].units}} $104 {{ctrl.convertCurrency(ctrl.getAxisMaxValue('X'))|currency:ctrl.currencySymbol:ctrl.sortOptions[ctrl.sortX].accuracy}} {{ctrl.getAxisMaxValue('X')|number:ctrl.sortOptions[ctrl.sortX].accuracy}}{{ctrl.sortOptions[ctrl.sortX].units}} $151
{{ctrl.sortOptions[ctrl.sortY]['title']}} {{ctrl.sortOptions[ctrl.sortX]['title']}}
Load interactive matrix
Modify filters
Change what to compare by