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Brooks stability running shoes
Did you know that Brooks Sports Inc, also known as Brooks Running, was founded in 1914? Back then, the company was small, manufacturing ballet slipper and bathing shoes. Over the years, Brooks focused on making different footwear for sports like baseball, football, and even roller skating.
It wasn't until 1972 that Brooks concentrated on making running shoes. Since then, Brooks has been releasing Brooks stability running shoes and other footwear that enhances the comfort and performance of runners.
For example, in 1980, it released Hugger GT which was the first shoe to feature a breathable Gore-Tex upper. Then comes the Adrenaline GTS 1 in 1999, Brook's first stability shoe. It was designed through the feedback of retailers who wanted a shoe that provides more support but still with a bit of flexibility and responsiveness. This shoe paved the way to the creation of the Brooks stability shoe we know and love today.
What does a Brooks stability shoe do?
When you have a collapsed arch, also known as flat feet, your foot tends to be more flexible than usual. As you run, it's normal for your feet to roll inward. However, if it rolls inward too much, known as overpronation, it can cause pain or discomfort. This is what a stability shoe aims to correct.
With a Brooks stability shoe, it will typically have a component on the midsole which will control overpronation. The material of the platform, itself, may be more rigid in specific areas to help minimize the tendency of the foot to roll inward excessively. Because pronation is controlled or minimized, users can continue running at their usual pace while feeling supported and comfortable.
Features of the best stability running shoes for men and women from Brooks
A Brooks stability shoe is able to provide sufficient support because it possesses all the right features that can control or minimize overpronation. On the best ones from Brooks, you'll see the following features:
Brooks' Guide Rails are found on the midsole, enhancing the stability technology already found in the shoe. Instead of correcting a runner's stride, it encourages natural movement and alignment. Brooks believes that runners perform best when they stay within their natural alignment and that's exactly what the Guide Rails do.
Progressive Diagonal Roll Bar
The Progressive Diagonal Roll Bar (PDRB) is another technology that can be found on the midsole. It's made of three different midsole materials that have different densities. The innermost material is the softest. The middle material is harder than the first. And, lastly, the third outermost layer is the stiffest. The layers add structure and support to the ankle, neutralizing the excessive rolling inward of the foot.
Brooks DNA was not specifically designed to control overpronation. However, it complements features likes the Guide Rails and the Progressive Diagonal Roll Bar. This is the reason why you can often see this midsole material in a Brooks Stability Shoe.
What's special about this midsole material is that it adapts to the runner's weight, gait, pace, and running surface. Brooks describes the strings the material is made of as "nanosprings", reacting to the force applied to it, dispersing the pressure, and providing resilience.
How to choose the best brooks stability running shoe
Those who need stability shoes can choose from different variations in the Brooks running shoe line. Choosing one can become overwhelming since the best Brooks stability shoes are pretty versatile. You can use them for performance running, mixed trail and track runs, recovery runs, cross training, sports and casual purposes, like hiking, strolling or traveling. However, if you focus on what you truly need as a runner, you can narrow down your option. Here are some tips:
- Focus on cushioning - The cushioning in a shoe is not just for the purpose of comfort and support. It is also connected to the level of protection and shock attenuation in the underfoot. Make sure that the cushioning is neither too firm nor plushy for you. Durability is also a factor, so look for a long-lasting midsole material.
- Focus on arch support and comfort - Knowing how structured the medial part of the midsole is crucial, especially if you need more arch support to help you decelerate pronation and promote an efficient gait cycle. You should personally see how comfortable you are in the shoe. As you wear it, walk or run around in it and see how it feels on your foot.
- Focus on versatility - If you are the type of runner that goes on cross-country runs, versatility should be a top consideration. There are Brooks stability shoes that you can use for mixed trail and track runs. Be sure to check the outsole and their level of traction, grip, and protection before experimenting it on varied terrains.
Frequently Asked Questions
Which Brooks running shoe is best for stability?
The Adrenaline GTS 19 is the most popular stability running shoe from Brooks. It is also ranked as the best stability shoe according to RunRepeat’s ranking. Other reliable shoes are the Brooks Ravenna and Transcend models.
Is Brooks Ravenna a stability shoe?
Yes, the Brooks Ravenna is a stability running shoe model. It is ideal for runners who are looking for light stability and soft cushioning. It also offers more bounce than the Adrenaline GTS.
Are Brooks stability running shoes expensive?
Compared to other shoe brands, Brooks stability shoes are reasonably priced, they range from $110 to $160. The most expensive stability shoe from Brooks is the Brooks Transcend 6 which retails at $160.
8 best Brooks stability running shoes
- Brooks Asteria
- Brooks Transcend 6
- Brooks Ravenna 9
- Brooks Ravenna 10
- Brooks PureCadence 7
- Brooks Transcend 5
- Brooks Bedlam
- Brooks Ravenna 8
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