• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Price
  • Width
    Men: Normal
    Women: Normal, Wide
  • Release date
  • Special editions
Show more facts


  • Puma introduces the Carson 2 Knit, a specialized version of the Carson 2, set apart by its knitted mesh upper. It is a road-running shoe that is created for runners who have medium to high arches, as well as neutral pronators.
  • With its breathable mesh upper from a knit material, this running shoe promises to maintain air circulation, especially during the runner’s most active days.
  • Flexible EVA foam makes up the midsole, which brings adequate cushioning and support while remaining lightweight. Beneath it is the outsole which is ground-contact EVA, enabling a sufficient amount of grip.

The knit version of the Puma Carson 2 has a standard running shoe length and comes in the usual sizes as most running shoes. The structure might be too small for some; thus, this would be an optimal shoe for runners with a low foot volume or those with a narrow toe-splay. The width profiles are available in medium for both men’s and women’s versions.

The outsole makes use of a flexible, ground-contact EVA foam; it claims to have shock-absorbing capabilities while still retaining a lightweight characteristic.

It displays a simple, bullet-style pattern that provides traction on both smooth and rough pavements.

This shoe has a modernized midsole made from injection-molded EVA foam. It strives to deliver lightweight cushioning and an unparalleled level of comfort.

It also has a SoftFoam sock liner which gives additional cushioning, and a soft underfoot feel.

The knitted mesh upper of the Carson 2 Knit ventilates the foot and ensures dryness during the run. The material also targets the improvement of foot-hygiene as it encourages air circulation to keep the shoe’s internal environment healthy and moisture-free.

This shoe has panels in the midfoot area that are made from synthetic elements. Their placement and construction maintain structural integrity. More importantly, these midfoot panels act as additional support for the foot.

There is no toe box present to make the shoe lighter, thereby producing a faster running speed and a reduction of distractions around the foot.

The tongue and heel collar have plush padding to protect the foot from abrasions and other possible injuries while running.

Both the tongue and heel collar have pull-tabs to allow comfortable wear.

This shoe also makes use of a traditional lace-up closure, and it includes flat-style laces for an effortless way of securing the foot and adjusting the fit.