Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10.1ozWomen: 9.7oz
Heel to toe dropMen: 7mmWomen: 7mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 29mmWomen: 29mm
Forefoot heightMen: 22mmWomen: 22mm
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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82 / 100 based on 13 expert reviews
I like the soft ride of the ON Cloud Surfer, but the shoe is too narrow for my foot.
They are excellent for slogging out the hard miles, and are comfortable enough to wear for a long time. The heel cushioning layout is especially good for people who often experience heel pain.
This, so far, has not been a problem, but it could be a completely different story on more rugged, muddy trails.
For some reason with the little “clouds” on the bottom I had imagined it would be like running on springs, but they felt comfortable and stable, not overly springy.
Updates to On Cloudsurfer
- The On Cloudsurfer is a running shoe that’s created for those who have neutral foot-pronation. It features robust and high-quality materials that make the entire package more long-lasting and appealing to look at. The overall structure of this version isn’t much different from its predecessor, though it has employed some changes that allows it to distinguish itself from the previous iteration.
- The upper utilizes a single-layer knitted mesh. The material is thin, soft, yet durable enough to withstand many running sessions. It accommodates the natural motion of the foot, ensuring exceptional comfort and flexibility as the runner moves forward. Thin overlays are fused to the upper, giving a snug and secure fit to the wearer at all times.
- To shed weight and bulkiness, On Running has done away with the use of stitched overlays, as well as much of the padding in the tongue, where a thin comfort-layer has been utilized. The tongue also has perforations, which allow air to enter the shoe and cool the foot inside. A handy pull-tab is present to assist the runner when it comes to wearing and removing the shoe.
- The mid-sole unit of the On Cloudsurfer makes use of high-grade EVA. It is the platform on which the foot rests. This version of the industry-standard foam is less prone to breakdown, making it more long-lasting.
- The outsole features an arrow pattern, which provide more traction over the asphalt. High-rebound rubber is utilized for the individual cushioning elements known as the Clouds. This material delivers additional protection and responsiveness on top of its capability to grip the surface securely.
- The different colorways for the On Cloudsurfer allow the runner to have more freedom when it comes to choosing the aesthetics of its façade.
On Cloudsurfer size and fit
The On Cloudsurfer is half-a-size smaller than the standard. Runners are advised to go ½ up when purchasing this product. The available width for both the men and women’s versions is medium. It is more accommodating of those who have medium sized feet. The semi-curved shape of this shoe follows the natural curvature of the human foot.
The external sole unit of the On Cloudsurfer features the Clouds, an innovative technology from On Running that’s actually meant to provide additional cushioning and responsiveness to the runner. For this product, the individual units are made from high-rebound rubber and they also deliver reliable surface traction.
An arrow pattern is employed in the outer side of the Cloud units. This design has a more practical use than just being aesthetically appealing: they enhance traction by allowing the rubber to hold onto the asphalt with ease and sureness.
Flexibility is enhanced by the presence of vertical and horizontal grooves on the surface of the outsole.
The mid-sole unit of the On Cloudsurfer features high-grade Ethylene vinyl acetate, a sturdier version of the industry-standard foam. It makes up the platform that carries the foot. It’s comfortable, responsive and long-lasting.
The Speedboard is a layer in the underfoot platform that delivers torsional rigidity. It protects the foot’s muscles from straining too much when going through the gait cycle. It also enables more energy-return during the toe-off phase.
Engineered mesh is the material used for the On Cloudsurfer. This knitted one-layer material offers comfortable coverage and breathable support. It wraps around the foot securely and prevents it from wobbling while inside the shoe.
The overlay system features thin, fused layers that assist in providing a snug and precise wrap. Some stitching is used in the mid-foot section, but it serves as a means to reinforce the upper.
A protective toecap shields the toes from any debris or harsh surfaces on the road. It’s also made from a thin, yet durable material.
To reduce the overall weight and bulk of the shoe, the tongue only has a thin layer of padding to keep the foot comfortable. It has tiny perforations that accommodate airflow into the shoe, maintaining ventilation for the runner.
A handy pull-tab helps the runner when it comes to wearing the shoe and removing it.