Verdict from 100+ user reviews

6 reasons to buy

  • Comfort: Most workout enthusiasts go gaga over the shoe's in-step comfort brought about by its breathable, seamless upper and plush cushioning.
  • Quality: The shoe employs superb materials and flawless construction.
  • Value for money: Given its $75 price to performance ratio, the TRNR has been described as "a good buy" and "worth every penny."
  • Support: The forefoot fins work with the knit upper and high heel collar for stability and balance during dynamic movements.
  • Traction: With its multi-directional outsole design, the shoe keeps the wearer upright no matter the surface.
  • Style: Many style-conscious athletes swoon over the pair's casual and streamlined design. It displays a modern casual look, also seen in the Adidas FitBoost Trainer.

2 reasons not to buy

  • Lacks flex: Due to its one-piece outsole, trainees find it quite rigid for floor moves such as burpees and mountain climbers.
  • Rubbing: A tester claims that the tongue chafed his foot.

Bottom line

Cushioned and efficient, the New Balance TRNR is a training shoe that can perform most workouts on any type of flooring. However, it is considered a "jack of all trades," meaning it has limitations in performing a particular kind of fitness regimen.

It is a safe option if you want a neutral trainer you can use all around the gym without breaking the bank.

Tip: see the best training shoes.

New Balance TRNR: An adaptive workout companion

The New Balance TRNR looks like an amalgamation of the brand's athletic and lifestyle shoes. This New Balance training shoe looks sleek and well-made, making it suitable for casual, everyday wear. However, it is equipped with various technologies and features that provide wearers with a secure lockdown and underfoot protection.

Those who might benefit from wearing the New Balance TRNR include:

  • athletes who train on concrete, polished indoor floors, or even rubber gym mats;
  • people who don't like changing shoes after workouts;
  • individuals who won't sacrifice style for functionality;
  • and folks who are new to getting fit.

What to expect from the New Balance TRNR

The New Balance TRNR features a multi-directional rubber outsole for superior grip regardless if you train indoors or outdoors. The lightweight DynaSoft cushioning dampens the force of impact when jumping or running, so expect no knee pain during workouts.

As for the top, the mesh allows for the foot to breathe, but what sets it apart to other New Balance cross-trainers is the two sets of fins that integrate with eyelets. These fins improve the lateral support at the forefoot section.


How New Balance TRNR ranks compared to all other shoes
Top 50% workout training shoes
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Bottom 47% New Balance training shoes
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Bottom 47% cross-training training shoes
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The current trend of New Balance TRNR.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.