Hoka Rocket MD review
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all track & field shoes.
This shoe has a 5% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn moreVerdict from 100+ users
Pros
- Very supportive
- Sufficient ventilation
- Lightweight
- Good surface traction
- Durable
Cons
- Too tight
- Constricts movements

68% say it's true to size.
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Comparison to similar track & field shoes
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Who should buy the Hoka Rocket MD
The Hoka Rocket MD is recommended for:
- mid-distance running and training
- 400 meters to a mile races
Profile of the Hoka Rocket MD
Use – Quite apparent in the name of this track spike, the Rocket MD from Hoka is one that’s fashioned for mid-distance running. It can accommodate both competitions and training, ranging from 400 meters to a mile.
Spike Type – N/A
Spike Plate – Since this track running shoe is configured mainly for a grippy, propulsive ride, it is equipped with a Rocker style plate. It features an asymmetrical spike positioning that allows optimized left-hand turns while digging deep into the track.
Enhances speed and performance
Branded as Hoka’s lightest running spike, the Rocket MD features reliable components, boosting each of the athlete’s stride. Its Rocker style plate builds up the runner’s momentum for swift performance.
Further enhancing speed, asymmetrical placement of spikes is responsible for bringing in unmatched grip, especially during sudden shifts.
Rocket MD delivers a responsive ride
Responsiveness and comfort are a must. That is why this track shoe is engineered with a contoured foam midsole. Such configuration also adheres to the lightweight fashion of the track and field running spike.
The Hoka Rocket MD is constructed using standard sizing scheme for both men and women. Thus, buyers can obtain a pair using their usual size preference. In order to ensure precise size and fit, one can go through various user feedback first.
Secure, glove-like fit
To provide for a secure, glove-like fit around the foot, an open mesh is furnished to the shoe. Moreover, synthetic overlays are added to better the track spike’s fit and to promote structural integrity.
To optimize left-hand turns, the spike plate of the Rocket MD exhibits an asymmetric deployment of its spike pins. Meanwhile, a Rocker style plate is composed of superbly light materials, promoting heightened pace.
Superb surface grip and traction
The Rocker style plate is also integral in delivering outstanding surface grip and traction. Further, it is accountable for supplementing smooth, efficient transitions.
For slip resistance and extra grip, flex grooves are furnished to the outsole. These are also meant for flexibility, chiefly in the forefoot area.
Soft underfoot feel
A contoured midsole foam is integrated into the overall fashion of the Hoka Rocket MD. Such a midsole component adheres to the featherlight composition of the track shoe.
The spike’s midsole engineering is one that’s intended for a responsive cushioning, as well as a soft underfoot feel. Such a design principle maximizes comfort, allowing the wearer to last in both competitions and training.
Hoka Rocket MD is a breathable shoe
To offer the same level of breathability as that of ASICS Hyper MD 7 and Nike Zoom Rival SD 2, Hoka Rocket MD has an open mesh coverage. This upper material presents several perforations, allowing air to infiltrate the foot chamber.
With this, a healthy and moisture-free foot environment is delivered. A secure, lockdown fit is augmented with the help of the Rocket MD’s synthetic overlays.