7 Best Sneakers For Overpronation in 2025

Jovana Subic
Jovana Subic on
7 Best Sneakers For Overpronation in 2025

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People who overpronate need different sneaker features from those who don't overpronate. Here, we focus on those features, explain each one in great detail, and highlight sneakers that performed significantly better than the rest, both on our field and lab tests. 

For those in a hurry, we put top picks in various categories under the spotlight. For those who want to learn more, we explain how we got the lab data and the details behind testing sneakers for overpronation. 

How we test sneakers for overpronation

To ensure our reviews are as objective as possible, we do the following: 

  • We buy the sneakers with our own money. We don't have contracts or sponsorships that force us to praise the sneakers. We write everything we experience and discover, however good or bad it is. 
  • We wear the sneakers around town and give them a proper beating. We learn how they fit, feel, and perform over different terrain and time periods of constant use. 
  • We test the sneakers in the lab. This means using durometers, a smoke machine, calipers, force gauges, a band saw, and other tools that allow us to describe each sneaker with over 20 data points. 
  • We present all our findings and allow people to compare sneakers to each other and their performance to the average performance across all sneakers. 

Best sneakers for overpronation overall

ASICS Gel NYC
96
Superb!

What makes it the best?

Based on our wear and lab tests, there’s a lot to love about the ASICS Gel NYC. It’s made of premium materials that deliver a comfortable and highly supported ride. It’s well-cushioned yet feels stable due to its wide, firm, and rigid build, making it our top sneaker for flat feet.

The chunky 34.8/24.8 mm platform ensures reliable impact protection during long hours on foot. Meanwhile, the foam measures a firm 37.0 HA per our durometer, carrying our feet without any collapsing and preventing fatigue. To boost comfort, the plush Gel technology softens each landing in the heel.

Gel NYC’s grounded support also comes from its spacious midsole. Measuring 114.6/91.6 mm, our feet had no room to lose balance. Plus, the shoe’s stiffness prevents us from moving excessively and contains our feet securely. In our manual test, we awarded it a high 4/5 torsional rigidity score.

In the upper, the shoe’s leather didn’t burn in our torch test, proving its authenticity. We also tested its breathability and gave it the highest 5/5 rating when smoke escaped out of it freely. Unfortunately, the ventilation comes at the expense of durability. We recommend switching this pair with other sneakers once in a while to extend its lifespan.

Pros

  • Incredibly breathable
  • Very comfortable
  • Supportive and stable
  • Features GEL techonology
  • Fits true to size
  • Feels light on foot
  • Great mix of style and function
  • Super trendy retro runner vibes

Cons

  • Not durable
  • Not for running
Full review of ASICS Gel NYC

Sneaker for overpronation with the best breathability

What makes it the best?

The ASICS Gel Kayano 14 offers all-day support and lasting comfort in our walks through its wide base and light construction. Our lab results confirm it’s airy in every sense—from its weight, flexibility, and ventilation—with the last being the most undeniable, making it our best breathable overpronation sneaker.

Under our microscope, we observed countless ventilation holes in the upper, explaining the free-flowing breeze we enjoyed. The smoke we pumped into the shoe vanished instantly, so we rated it with the maximum 5/5 breathability score. This assures us we won’t have to deal with overheating and blisters.

Its effortless ride comes from its light 12.4 oz (352g) build, 9.7% below average. It doesn’t resist our natural motions and needs only 13.4N force to reach 30 degrees, a little less than average. This boosts the sneaker’s comfort and versatility.

On the other hand, it only has little give to twisting, which enhances our stability. In our manual test, we awarded it a 4/5 torsional rigidity rating. This level of resistance will support overpronators, together with the wider-than-average 113.3/88.2 mm base that keeps us surefooted.

However, its disappointing performance in our durability tests indicates we can’t expect it to last several seasons. If longevity is a must, we recommend checking out other sneakers.

Pros

  • Very stable overall
  • Comfortable for all-day use
  • Incredibly breathable
  • Pretty lightweight
  • Great lockdown feel
  • Features Gel technology cushioning
  • Retro-futuristic style
  • Trendy Y2K vibes

Cons

  • Not the most durable
  • Not affordable
Full review of ASICS Gel Kayano 14

Sneakers for overpronation with the best support

What makes it the best?

Because of the Nike Air Max Plus’ stiff structure, excessive pronators will forget about wobbly and unsteady steps. Our lab results validate the AM Plus is relentless in terms of delivering stability, yet it does so without compromising a plush and well-cushioned experience through its Air units. Even our feet wholeheartedly agree that this sneaker offers the best support for overpronation.

While testing this shoe, we felt like it takes more effort to twist our ankles or lose balance because of its armor-like base. It has no give whatsoever, and our manual test confirms it deserves the maximum 5/5 torsional rigidity rating.

The heel counter also held us firmly and received a high 4/5 rigidity rating. Besides this, the TPU arch is another reinforcement that stabilizes the ride because it prevents our feet from collapsing.

Thankfully, all the tension and resistance are complemented by a plush midsole. Its above-average 39.8/28.1 mm stack effectively softened the impact. Meanwhile, its Air units made the 20.0 HA cushion feel softer than it is, boosting comfort for countless miles.

However, our feet got tired sooner than expected. Our scales revealed why: the shoe is a burden at 14.0 oz (398g). Sneakerheads seeking a lightweight experience should look elsewhere.

Pros

  • Supreme comfort
  • Stable and bouncy
  • Supportive whale tail TPU arch
  • Durable outsole
  • Great traction
  • An incredible choice of colorways
  • Reflective details

Cons

  • Toebox lacks durability
  • Requires a break-in period
Full review of Nike Air Max Plus

Best classic sneakers for overpronation

What makes it the best?

The Classic Leather is easily among the most recognizable from the Reebok sneaker lineup. More than 30 years after it jumped into the footwear scene, the legacy of this heritage-running sneaker lives on in this incredibly comfy and stylish kick. With its affordable price and excellent cushioning, this iconic shoe is as easy on the foot as it is on the wallet.

Pros

  • Mighty plush
  • Great investment
  • Leader of the pack
  • Supportive
  • Aesthetically well-rounded
  • Enduring
  • Affordable

Cons

  • Downgraded upper
  • Dirt-magnet
Full review of Reebok Classic Leather

Best leather sneakers for overpronation

What makes it the best?

If you are an Air Force 1 lover and basketball aesthetics make your heart melt, get ready for the LV8 and its higher-than-ever sole. We found it really comfortable to walk around town, and super versatile to do many different daily activities in whichever outfit you want, as its timeless style looks good with pretty much anything. Even though the lockdown feel it offers is superb, its feet-hugging structure might be a bit too harsh at the beginning, or at any point if you have wide feet!

Pros

  • Very comfortable
  • Super trendy and stylish
  • Fire basketball aesthetics
  • Materials feel high quality
  • Nice support and lockdown
  • Timeless design
  • Makes you taller
  • Really versatile

Cons

  • Not for wide feet
  • Heavier than other Air Force 1s
  • Break-in period
Full review of Nike Air Force 1 07 LV8

Best dad shoes for overpronation

What makes it the best?

Bridging the gap between the OG 990 and the more modernized iterations, the 990 v3 perfectly combines old-school vibes with recent cushioning technologies. We believe that its made-in-US quality and brilliant arch support justify the higher price point. Not to mention many other features that took care of our feet oh-so-well throughout the day.

Pros

  • Premium materials (real suede)
  • Crafted in the USA
  • Extra tough, hard-wearing outsole
  • Supports all-day wear
  • Very stable platform
  • Excellent arch support
  • Extra padded interiors
  • True to size and fit
  • Reflective elements

Cons

  • Frail toebox mesh
  • Heavier than average
Full review of New Balance 990 v3

Best lightweight sneakers for overpronation

Nike P-6000
90
Good!

What makes it the best?

Our wear tests with the Nike P-6000 felt very refreshing because, other than its exceptional breathability and flexibility, it feels airy and effortless on foot, especially with its subtle support. Among the overpronation sneakers we lab-tested, the P600 stands out as the best lightweight.

Weighing only 10.3 oz (292g), we immediately recognized its unassuming persona and our scales confirm it’s 25.1% lighter than average. Its flexible construction elevates its featherlight feel, emerging 40.6% more bendable than average in our lab test.

To prevent too many unnecessary movements, we’re held firmly by the stiff heel counter, which rated a 4/5 in our stiffness assessment. The 109.0/84.4 mm base also runs slightly wider than average, allowing us to enjoy a well-planted footing.

The breathable upper wraps up the overall easy breezy experience. It kept our feet fresh by offering maximum ventilation, demonstrated by its perfect score in our smoke test.

However, the cushion feels plush, which may require more effort to remain stable. Those who want more straightforward stability should find a shoe with a firmer base.

Pros

  • Incredibly comfortable for all day wear
  • Amazingly lightweight yet padded
  • Soft and flexible yet slightly bouncy ride
  • Trendiest Y2K vibes
  • Can be used for light runs
  • Great for summer
  • Compliment magnet in any colorway
  • Affordable

Cons

  • Not the best for winter
  • No midsole technologies
Full review of Nike P-6000

Overpronation symptoms and causes

Overpronation is so common that over 50% of people overpronate to some degree, while many estimate that number is much higher, over 70%. You should not be worried if you overpronate, but if you’re experiencing discomfort or pain, we recommend seeing a specialist first and not looking for footwear that will fix your problems. 

overpronation-underpronation-sup.jpg

Overpronation happens when your arches flatten too much at the landing and the ankles roll inward. People who overpronate use the medial (inner) side of the sneakers more because of that rolling inward. Unlike them, supinators use the lateral (outer) side of the shoe more. 

new-pronation-comparison-chart-runrepeat.jpg

Neutral pronation means that people land at the center of the heel and transfer the weight toward the ball of the foot, also at the center of the shoe. Sticking to the lengthwise center of the shoe and no wobbling to the sides. 

overpronation-sneakers-cut-into-pieces.jpg
In our independent shoe lab, we cut all sneakers for overpronation into pieces to properly test them with different tools and machines

Overpronation can happen for different reasons. It may develop even later in life, if you had an injury or some compensation started happening. Because of this, we strongly recommend seeing a podiatrist or a PT if you’re not sure about your pronation or you’re experiencing changes in your gait. 

flat-feet-high-arches-13329773-m.jpg

People who overpronate often have flat feet. It’s good to know how high your arches are because, in many reviews, we focus specifically on this: whether a sneaker is good for flat or high arches. Low arches tend to need more supportive shoes, which goes along with all the features found in sneakers for overpronation. 

6 sneaker features to look for if you overpronate

Because of the difference in these movements, sneakers for overpronators are different from those that have neutral pronation and underpronation. 

neutral-vs-stability-sneaker.jpg
Sneakers for overpronation (right) are packed with different features that prevent, to some degree, excessive rolling inward of the ankle. Neutral sneakers (left) can be much more flexible and lighter, because they don’t feature stabilizing technologies

Based on our field tests and lab tests, we recommend looking for (some of) these features if you’re overpronating: 

  1. Wide base because the wider it is, the more stable the ride. Tall and narrow bases are a big no.
  2. Rigid base, specifically torsionally rigid. This means that the sneakers are difficult to twist. 
  3. Firmer midsoles or dual-density midsoles were a must until recently and some sneakers still feature them. What surprised us were shoes that have soft midsoles and, in their case, the stiffness of the platform and heel counter made up for the softness not just with no issues, but they brought stability to a whole new level. 
  4. Heel counters that are stiff. Stiff heel counters stabilize the heel and they are usually padded which feels great as it contributes to the overall lockdown.
  5. Uppers that are not flimsy but supportive
  6. Sidewalls. Sidewalls are midsole extensions that climb up the upper to make the sneaker more stable. In sneakers, they are often made of a material different from the midsole. 

 

Look for wide platforms if you’re an overpronator 

Choose sneakers with wider rather than narrower platforms. The differences can be wild and, if you don’t trust us, just look at the example below. 

platform-width-difference-sneakers-runrepeat.jpg
Platforms in the example above are very different: the one on the left is 98.2 mm at the heel, while the one on the right is 71.0 mm wide

Wider midsoles make the sneakers more stable and this is a priority for overpronators. We want to eliminate any unnecessary movement that comes from instability! 

midsole-width-sneakers-for-overpronation.jpg
In our lab, we measure the width of the platform at the forefoot and at the heel of all sneakers for overpronation that we test 

Here’s how wide the platforms are in top-rated sneakers for overpronation:

And here are the widest platforms we ever measured in sneakers for overpronators: 

Why rigid base is a priority

When you take a sneaker into your hands, you can try to test its longitudinal stiffness by trying to bend it. You can also test its torsional rigidity by trying to twist it. When it comes to overpronation, we care about the later. 

When we twist the sneakers, we assess their torsional rigidity. This one scored the highest, 5/5, making it very rigid

Torsionally rigid platforms bring a high level of stability to the sneakers. This stability is super important for overpronators who tend to use the sneakers unevenly, by putting more weight on the inner side. Small imbalances can happen and then feet muscles have to work more. To prevent this, we look for rigid midsoles. 

This sneaker scored the lowest on our torsional rigidity test, 1/5 making it very flexible

You may wonder why it’s the twisting we care about and not the bending. We do so because when ankles collapse inward, feet tend to use the inner side of the sneaker more. This movement happens from the center of the sneaker towards the sides. Torsional rigidity makes the platform stiff in this direction! 

stiffness-overpronation-sneakers.jpg
We needed a force of 18.6N to bend this sneaker for overpronation to 30 degrees. The average at the moment of writing this is 13.8N. For context, some minimalist sneakers ask for only 4.6N because they are way more flexible

When we talk about longitudinal stiffness, the more flexible the sneaker is, the more natural it feels. Our feet bend as we walk barefoot and some people prefer a similar feeling in sneakers as well. They should look for very flexible platforms. On the other hand, we have longitudinally stiff sneakers as well, so it’s a matter of personal preference. 

This criteria excludes the possibility of a minimalist sneaker qualifying as a sneaker for overpronation. Minimalist footwear is very flexible (in all directions), low to the ground, and usually not supportive at all. 

How the softness of footwear for overpronation has changed over time

Some time ago, we’d say you should look for firmer midsoles or dual-density midsoles. The logic was simple: softer midsoles are squishy and, while they allow you to sink in, which is perceived as comfort, they also allow your feet to wobble left and right. So, firmer midsoles were a good choice. 

dual-density-midsole-overpronation-sneakers.jpg
In this example, we have 2 types of foams, one is placed under the forefoot and the other under the heel

We also had and still have midsoles made of 2 different foams. Previously, the focus was on putting the firmer foam under the arch or on the inner side of the shoe, so that it provides support where you need it the most when you’re overpronating. This has been changing, so we have dual-density midsoles that are focused on forefoot/heel and not the inner/outer side of the sneaker.

dual-density-midsoles-sneakers-for-overpronation.jpg
Measuring the softness of the midsole with a Shore A durometer. The higher the number, the firmer the foam. In this example, softer foam is placed under the heel and firmer one under the forefoot

Today, we’re seeing softer shoes that are good for overpronators. This means that the torsional rigidity of the platform and the stiffness of the heel counter are given a much higher value for overpronators. 

That does not mean that the firmer midsoles are bad for you; it just means that you should not disregard a sneaker if it has a softer footbed. Other features may be great for you. 

Stiff heel counters in sneakers for overpronation

Heel counter is a part of the sneaker that hugs the heel from behind. We assess its stiffness on a 1-5 scale by pushing it and squeezing it. 1/5 is saved for the softest heel counters that are very pliable, while we use 5/5 for the stiffest heel counters. 

This heel counter scored 1/5 on our test, given how easy it was to press it and squeeze it 

Very stiff heel counter (scored 5/5 on our test)

If you’re an overpronator, you will most likely enjoy a sneaker with a stiff heel counter. This stiffness is felt immediately upon the step-in and it feels good because these heel counters are very padded! They are comfortable and their job is to lock your feet in place. They do that job wonderfully. 

heel-padding-sneakers-for-overpronation.jpg
No padding at the heel vs a very thick foam around the heel collar

The trouble with these heel counters is that the stiffness does not allow them to mold to your heel, so if it does not feel right the moment you try the sneaker on, as in, if it’s digging into your heel, you should look for a different sneaker. 

external-internal-heel-counter-sneakers.jpg
Sneaker on the left features an external heel counter, while sneaker on the left features an internal one embedded between the layers of the upper and lining. Both internal and external heel counters add more stiffness 

Flimsy uppers offer NO support 

When an upper is soft, it can be very comfortable because it easily molds to our feet. Also it means it’s thin, so it may be very breathable. However, such uppers bring no support to the table. 

upper-structure-sneakers-for-overpronation.jpg
Structured upper vs a non-structured one

Unlike them, we have structured uppers. They are usually thicker (the sides are padded) and they have different (plastic, leather, suede) overlays that make them stiffer. These uppers improve the overall lockdown and prevent the feet from wobbling to the sides. This is exactly what we want when overpronating! 

structured-upper-external-heel-counter-overpronation-sneakers.jpg

Sneaker above features an external heel counter and almost all-around upper overlay that makes a significant difference when it comes to the structure of the upper.

Sidewalls in sneakers for overpronation 

Even when the upper is somewhat stiff, having extra support can’t hurt. This extra support can come from the sidewalls. Sidewalls are exactly what they sound like: walls that climb up the upper from the midsole. They are usually made of hard materials like plastic, or they can actually be the extensions of the midsole. 

sidewalls-sneakers-for-overpronation.jpg
Different sidewall designs present in sneakers for overpronation

Although they are not tall, their presence is felt when we test lateral stability. 

How expensive are sneakers for overpronation?

Because they are packed with different stabilizing technologies, these sneakers may be more expensive than ones made for neutral pronation or underpronation. 

Looking at our database, we see that the average MSRP of sneakers for overpronation is $130, while the neutral sneakers average at $113. This makes sneakers for overpronation $17 more expensive. 

Keep in mind that these prices are manufacturer’s suggested retail prices, or, how much they cost once they are released. Thanks to our price history, price alerts, and filters for discounts, you can always look for a discounted sneaker! 

Author
Jovana Subic
Jovana Subic
Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.