Big guy running shoes

Running is easier and more efficient when using a pair of appropriate running shoes. However, finding the right running shoes for big guys can be a tricky thing. Although there are plenty of available running shoes in the market, not all of them are suitable for heavy runners. 

For a long time now, big guys and overweight athletes have been the least priority of the shoe manufacturers. But like every other body type, heavier runners need quality running shoes that are designed to last longer and promote a good running form. It is reassuring to know that more brands are now starting to make versatile running shoe designs that can also accommodate bigger runners and athletes. 

What to look for in running shoes for big guys

Extra weight affects the runner’s performance in different ways. That is why it is very important to understand the factors that influence the overall running experience. 

Support

Runners need to understand how their feet pronate to get the right running shoe that fits their needs. Pronation refers to the degree to which the arch of the foot collapses upon impact. People whose arches collapse relatively little are called supinators, while individuals whose arches collapse excessively are called overpronators. Runners with normal arches, on the other hand, are called neutral runners. 

Bigger runners tend to overpronate or have less arch to their feet. This is the reason why they need a more supportive running shoe that can help prevent joint pain, injuries, and discomfort. Running shoes with proper support can also help stabilize the running gait and keep the runner’s knee healthy. 

Comfort 

Comfortable running shoes provide a supportive fit and a healthy level of cushioning. Large runners must keep in mind that a shoe that causes pain and discomfort doesn’t only lead to poor performance but may also result in serious injuries. 

Big guys need to find a pair of running shoes that match the width or size of their feet for a comfortable in-shoe feel. The running shoe must also incorporate excellent shock absorption, and energy return features for a more energetic and pleasant wearing experience. 

Durability

Aside from comfort, durability is one of the main factors that runners consider during their selection process. Consumers naturally want to invest in a more durable running shoe to ensure protection and long-term use. 

Runners’ shoes generally wear down faster compared to non-runners. For large men and women, this can happen even quicker. The running shoes for big guys must include a sturdy high abrasion rubber sole and highly durable upper material that can effectively protect the foot from the elements. 

Value

Big guys must keep in mind that the price alone doesn’t measure the real value of an excellent running shoe. A unique running shoe does not only include a good design but also incorporates the necessary features that enhance the running experience. Heavy runners need to find a shoe that offers a healthy combination of cushioning, support, and durability for optimal performance. 

Popular brands that manufacture quality running shoes for big guys

Here are some of the popular shoe brands that create running shoes for bigger runners and athletes.  

Asics

Asics is one of the top brands that manufacture good-quality running shoes with sturdy cushioning and reliable support features. Some Asics running shoes also come in wide width and have a higher stack height, which is ideal for big guys. 

Brooks 

Brooks produces top-rated running partners that are specifically designed for heavier runners. There are many supportive Brooks running shoes with plenty of structure and cushioning that can help prevent overpronation. These shoes remain responsive and hold up under heavy impact mile after mile. 

Saucony

Many Saucony running shoes are crafted with a wide, stable base and durable cushioning. Saucony also designs impressive running footwear with a large toe box, nicely constructed upper, and high stack height. These features make the Saucony running shoes a good option for heavier runners. 

Hoka One One

Hoka One One is another popular shoe brand known for plush running shoes. The company also creates comfortable and supportive running shoes with a wide forefoot area that works well for runners with wide feet. 

Nike

Nike creates supportive and well-cushioned running shoes that are designed to carry heavy runners without being mushy. Aside from comfort, Nike running shoes also aim to deliver high energy return and responsiveness while keeping the platform lightweight. 

Frequently asked questions

Why should a heavy runner invest his money into running shoes specialized for big guys? 

Without proper support, cushioning, and protection, heavy runners and athletes may experience pain and discomfort that may also lead to serious injuries and other problems. That is why it is always better to invest in quality running shoes that are suitable for their feet and body structure. 

How long do running shoes last for big guys? 

Generally, runners replace their running shoes every 300 to 500 miles, depending on their running style, weight, and the type of surface on which they run. For bigger runners, it is recommended that they replace their running shoes closer to 300 miles.