Las 6 Mejores Botas De Senderismo Para La Fascitis Plantar
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Compramos las zapatillas con nuestro propio dinero. Nos llevamos comisiones cuando compras a través de nosotros, sin coste adicional para ti. ¿Por qué deberías confiar en nosotros?
It usually starts with heel pain. It can be sharp from the first moment or progress to the higher intensity and sharpness. Nevertheless, plantar fasciitis is not something to play around with.
In this guide, we cover the features of the hiking boots that usually feel good when your heel is in pain and needs to be stabilized. It's all about stabilization and preventing wobbling and any unnecessary extra movements, however small they are.
We always recommend a) resting and b) visiting a specialist. Maybe your heel pain is not caused by plantar fasciitis? If you already know you've got PF, welcome! Enjoy our guide and our top picks in different categories.
Cómo probamos las botas de senderismo
We prioritize objectiveness and transparency. Because of that, we:
- Buy all the hiking boots with our own money;
- Test the boots on our hikes, in wet and dry terrain, on uphills and downhills, easy and technical trails;
- Subject the boots to various lab tests which result in 20+ data points that accurately describe the fit, performance and durability of each boot;
- Publish all our results, along with the averages for the given category and together with other results so that you can compare the boots of your interests by any parameter;
- Choose the top picks based on our experience with the boot on the hikes and based on our lab data.
Best hiking boots for plantar fasciitis overall
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¿Por qué son las best?
The Merrell Moab 3 Mid GTX offers the perfect formula of comfort and stability in our trail adventures, which makes it the best boot for hikers with plantar fasciitis. It combines a sturdy structure with a good amount of give in the right areas to enhance a lighter feeling, which our lab tests validate.
The platform feels well-protected from underfoot debris and impact, but it isn’t very plush. We pushed our durometer against the sliced midsole and saw a 32.8 HA reading, 17.6% firmer than average., boosting our surefootedness and supporting our arches and heels very well. However, the foam feels softer than the first reading because of the second 24.6 HA Merrell Air Cushion we found.
Our ankles never collapsed as we walked through uneven trails. The midfoot section has a nylon shank that stiffens the boot, evidenced by its high 4/5 torsional rigidity rating. In addition, the heel counter held us firmly in place, earning a 4/5 stiffness rating.
Thankfully, the case isn’t the same in terms of longitudinal flexibility. Our bend test reveals the midsole is 32.7% more flexible than average, which explains its effortless feel.
While the lugs along the Vibram outsole are deep, they aren’t sharp enough for mud and soft ground. Hikers who frequent such trails should find more aggressively grippy boots.
Pros
- La mejor impermeabilización del mercado
- Buena estabilidad para senderismo moderado
- Ofrecen sujeción para llevarlas durante todo el día
- Bastante protección contra impactos
- Interiores cómodos
- Excelente agarre en terrenos duros
- Cierre seguro
- Estructura resistente
Contras
- Los paneles de malla se rompen con facilidad
- No son aptas para barro o terrenos blandos
- Son solo para cuando hace frío (menos de 15°C)
Best backpacking boots for plantar fasciitis
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¿Por qué son las best?
There’s no other boot that offers steady support like the Salomon Quest 4 GTX. It kept our legs free from fatigue even as we carried heavy loads over difficult terrain, proving it’s the best backpacking boot for hikers with plantar fasciitis. Other than its stable midsole, our lab results show it has a durable outsole and a protective upper that’s tough enough to handle various conditions.
We had the privilege of experiencing the revolutionary ADV-C 4D Chassis, a highly stiff component wrapped around the heel and sides of the boot to hold our heels and ankles in position. Our manual assessment shows how secure the foothold is with the highest 5/5 heel counter stiffness and torsional rigidity ratings. It felt almost impossible to lose our footing in this shoe, decreasing leg fatigue since the boot stabilizes our strides.
The Quest 4 GTX is built like a tank, with sturdy Cordura, multiple overlays, and a toe bumper to protect our feet from protruding roots and sharp rocks. No wonder it received the highest durability rating in our Dremel test.
Underfoot, our durometer also showed a high durometer reading of the 88.3 HC Contagrip outsole, cementing its resistance to wear and tear.However, its heavy build of 23.4 oz (663g) will be too much of an overkill for moderate hikes. We recommend a lighter boot for more relaxed hikes.
Pros
- Resistencia excepcional
- Impermeabilidad de primera categoría
- Excelente protección contra impactos
- Sujeción del tobillo muy segura
- Muy estables
- Muy cómodas
- Agarre eficaz en diversos terrenos
- Fieles a la talla
Contras
- Un poco pesadas
- Se vuelven muy rígidas con el frío
Best lightweight hiking boots for plantar fasciitis
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¿Por qué son las best?
Wow, we never thought we’d find a supportive boot under 15 oz (425g) in our lab yet La Sportiva made it happen with the Ultra Raptor II Mid GTX. We can’t help but wonder how it managed to pack stability, comfort, and aggressive traction into one, making it our best lightweight hiking boot for those dealing with plantar fasciitis.
This boot has a rugged look yet an agile feel which took us by surprise. Our jaws dropped when our scales revealed its 14.6 oz (415g) figure. Being 22.6% lighter than average, this boot effectively prevented foot fatigue. No wonder we still had energy left even after long hikes!
Comfort is further enhanced since the boot easily bends with our foot. However, it's still stiff in the right places, boosting our surefootedness. We found it difficult to twist the shoe and pinch the heel counter and awarded them with 5/5 and 4/5 rigidity ratings, respectively. Our ankles truly appreciated their support.
Underfoot, the grip stayed firm on various surfaces. We measured 4.3 mm lugs, but what made their bite stronger was the tread pattern which includes a mix of narrow, toothy, and broad lugs, improving our ability to adapt.
Unfortunately, those with wide feet will not feel stable in this shoe since we found the midsole to be narrower than average. For better comfort and support, we recommend finding a more accommodating boot.
Pros
- Increíblemente ligeras
- Impermeabilidad excelente
- No dejan pasar ni lluvia ni nieve
- Muy, muy resistentes
- Agarre fantástico en zonas complejas
- No tan rígidas y firmes a bajas temperaturas
- Buena protección contra impactos
- Cuello con mucha sujeción
- Muy flexibles
Contras
- Ajuste estrecho
- Plataforma estrecha
Most comfortable hiking boots for plantar fasciitis
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¿Por qué son las best?
The Danner Mountain 600 is all about preventing foot fatigue without sacrificing support, making it our best comfortable hiking boot for people dealing with plantar fasciitis. Our lab tests confirm it has a light figure that kept our feet refreshed and a balanced cushioning that spoiled our feet during testing.
We felt agile in this pair since it takes less effort to lift each foot compared to the average hiking boot. Our scales show Mountain 600 is only 18.7 oz (529g), sitting right below our current lab average. It feels easy to hike with because the midsole has a pleasant pep to it.
We did not deal with foot pain because the boot effectively cushioned each landing. Our caliper shows an above-average stack height of 36.8/23.0 mm, while our durometer presents a 24.3 HA reading. Being 12.9% softer than average, our arches and heels were carried well without collapsing.
The midsole also has a rigid feel that stabilizes the ride. In our attempts to twist the shoe, it resisted adamantly, receiving the highest 5/5 torsional rigidity score. The heel counter also emerged with a 4/5 stiffness rating. Together, these help our foot alignment stay centered.
Unfortunately, the Vibram outsole’s traction fades when we encounter wet and slick surfaces. Hikers who frequent these trails should find boots with more aggressive lugs.
Pros
- Ofrecen sujeción
- Muy cómodas, como unas zapatillas de running
- Excelente agarre
- Resistentes
- Las sientes ligeras
- Sin periodo de adaptación
- Impermeables
- Ideales para un uso casual
Contras
- Se te pueden meter piedrecillas, tierra o restos de hojas dentro
- No son para senderismo técnico o en zonas complejas
Best hiking boot for technical trails for plantar fasciitis
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¿Por qué son las best?
The Scarpa Rush TRK GTX fully equipped our most demanding trail sessions with solid support, impact protection, and much-needed traction. Our lab tests show its ultra-stiff core, stabilizing the ride and preventing fatigue or foot pain. Among the plantar fasciitis hiking boots we tested, the Rush TRK GTX is the best for technical trails.
This boot delivers impressive foot containment that keeps us surefooted on adrenaline-filled terrains. It has no room for twisting, even in our manual test, receiving the highest 5/5 torsional rigidity rating. Its sturdy structure bolsters our ankles and is composed of a high-cut collar, stiff upper, and plastic Dynamic Stabilizer Torsion.
A boot for rugged terrains should have a firm midsole for protection against sharp rocks and other debris. This Scarpa boot delivers that with its massive 41.8 mm heel and firm 29.6 HA composition. To enhance comfort and energy return, the secondary foam is a softer 17.0 HA.
As we tackled mossy logs and wet rocks, the outsole studded with deep 4.0 mm lugs offered impressive control. We never had instances of slipping and made us confident with each step.
Because the Rush TRK GTX packed so much technology and quality materials into one shoe, it requires an investment of €280, 19% more expensive than the average hiking boot. Those on a budget should seek alternatives.
Pros
- Estabilidad fantástica para el trekking
- Sujeción del tobillo extra segura
- Peso razonable dado el diseño de las zapatillas
- Excelente protección bajo los pies
- Buen agarre en terrenos blandos y técnicos
- Parte superior calentita e impermeable
- Parte delantera espaciosa (apta para pies anchos)
- Materiales y fabricación de alta calidad
Contras
- No son aptas para pies estrechos
- Necesitan un periodo de adaptación
Best leather boots for plantar fasciitis
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¿Por qué son las best?
The Scarpa Terra GTX has a sturdy base and solid ankle support, keeping us confident throughout the most backbreaking hikes. Our lab test shows it’s made of a protective and high-quality upper, making it our best leather hiking boot for those with plantar fasciitis.
Terra GTX was our shield as we bumped and scratched our feet against various surfaces. In our Dremel test, it emerged victorious with a 5/5 toebox durability score. Plus, we never got wet when dealing with water, backed up by our lab with a 1/5 breathability score.
The steady platform carried us through demanding trails. Its humble stack gave us a good sense of the ground, while its balanced feel protected us from underfoot hazards. Our durometer confirms the foam is slightly firmer than average at 29.5 HA, supporting our arches and heels well.
We discovered a stiff TPU shank embedded in the midsole, boosting our sense of security. It felt impossible for our ankles to collapse since the boot strongly resisted our manual twists, earning the highest 5/5 torsional rigidity score. The heel counter also received a high 4/5 stiffness rating, evidenced by how it kept us centered.
Unfortunately, the shoe’s heavy 20.3 oz (575g) build felt like a burden since it was another load we had to carry. Those seeking agility and weightlessness should find other options.
Pros
- Buen agarre incluso en superficies mojadas
- Comodísimas
- Pisada fiable, estable, y con sujeción
- Diseño resistente y de alta calidad
- Suela exterior Vibram resistente
- Impermeables y calentitas
- Periodo de adaptación corto
- Rendimiento constante en frío
- Sujetan muy bien el tobillo
Contras
- Bastante pesadas
- La amortiguación podría ser mejor
- Imán para los rayones