Brooks Launch 8 review and lab test 

This is a simply designed shoe built for speed work and training days that push your times. It works best as a supplementary shoe to someone who already has a race-day and a recovery-day shoe.

  • You should buy this shoe if you are looking for a speed trainer without a high price tag.
  • Don't buy the Launch 8 if you want a shoe with super-modern technology. If you want the best of the best, this is not that shoe. Hyperion Elite 2 and Hyperion Tempo would be. 

Brooks Launch 8 pieces of the shoe

Hugs your (wide) feet 

The Launch 8 hugs your foot, and although they seem long and narrow as you hold them in your hand, they worked well for my wider feet. 

Heel doesn’t slip in Launch 8 

The heel counter is medium/firm stiffness, coming at 82.1N on our tests, and although this is higher than the average heel stiffness of 55.5N, the only shoe we’ve tested that was stiffer was the Brooks Glycerin 19 (121.1N). The important thing here though was that I didn’t have any heel slip. 

Breathability 

I love the air mesh upper. It's more breathable than the past model of the Launch, and a little more performance-minded with a bit less padding in the ankle and tongue. 

Brooks Launch 8 upper closeup

Also, on our “light test”, the Brooks Launch 8 passed with flying colors. And yes, the upper is a nice breathable mesh, but because the shoe is neon yellow. The whole shoe glowed in our lightbox. The average LUX passed through a shoe is 64, the Launch read 495.

Transparency test on Brooks Launch 8

I don’t think it's nearly 10x more breathable than other shoes by any means, I think the material and color of the shoe helped boost this finding. 

Launch 8 lacks response and spring

I leave every run wanting more response, more spring, and just some more excitement out of the shoe. 

Brooks needs to step up the midsole game. This shoe has the BioMoGo DNA midsole and granted this shoe feels better than almost all the other Brooks road shoes I’ve tried this year, but it’s because it feels light and nimble, making it feel fast. 

Launch 8 cut in half

I will say whatever they changed from the Launch 7 is a good change, the 7 felt like a brick and the 8 has more flex and forgiveness in the midsole, but the big question is why not put DNA Flash on these? 

Surprisingly flexible

Look how it bends! With an average of 18.7N needed to flex it, Brooks Launch 8 comes as our 2nd most flexible shoe so far (the average being 23.8N). 

I wish Brooks boosted this flexibility with more pop. 

Finally, a speed shoe with a proper outsole

The outsole is a hearty 3.7mm (this is an average between front and back, there’s actually a bit more rubber underfoot upfront) of full rubber which I really like. 

Outsole design on Brooks Launch 8

Not all speed-orientated shoes have a full outsole, which should add some durability to this shoe, especially to the non-heel strikers out there. 

You can simply slide into the Brooks Launch 8

I really like the shape of the heel flair, it makes the Launch 8 really easy to slide your foot into. This is another good update from the 7 that was missing this tall, elf-like heel. 

Heel tab design on Brooks Launch 8

I was really unsure about these heel tabs when shoes started coming out with them, but I’m starting to dig them, it’s almost like having a built-in shoehorn.  

Stay away from slick surfaces

One thing to mention, the outsole was not super grippy on slick surfaces in my tests, although most road shoes aren’t built for grip anyway. 

Brooks Launch 8 feels light & fast

They come in at 8.55 ounces or 240g, which is not technically heavy, but competitors in this space like the Skechers Razor + and the Saucony Kinvara 12 are about an ounce to 1.5 ounces lighter. 

Weight of Brooks Launch 8

However, they feel light, which feels fast, and I like that, even if it’s just mental because they are neon yellow.

Average midfoot lockdown

Most shoes would benefit from extra mid-foot lockdown and the Launch 8 isn’t immune to this. 

The tongue needs to be gusseted, shoes without a gusset don’t get a ton of my attention as I’m looking at them on the shelves of my local retailer. 

I had to tie them up pretty tight to get the feel I wanted, and they felt a touch tight over the top of my foot because of it, which is why I appreciate they didn’t go too minimal on the tongue (4mm). Any less padding and I would have had some discomfort. 

Disappointing laces

They have a wide (6.4mm) and thick (1.3mm) braided nylon lace and it just feels subpar for a high-performance shoe like this. I know this is a budget shoe but the laces feel cheap and like an afterthought. 

Laces on Brooks Launch 8

I wish Brooks would have put the laces from the Catamount on the Launch 8, those are ideal for a shoe like this. 

Refreshing color choices

I absolutely love the neon and black colorway as well, I know color doesn’t influence performance, but it's loud and simple at the same time, and because of that I feel faster in them.

Budget-super-friendly

Ok down to price and this is a major pro. $100, for a speed shoe, and that’s pretty fantastic!

Conclusion

In the end, if you are looking for a fast trainer, that’s stable and dependable, durable and light enough for race day, the Launch 8 accomplishes all that. I don’t love the midsole, but they feel nimble and they are a nice improvement from the 7. One last thing to comment on is if you are a winter runner, these shoes didn’t fare too well in our freezer test, with the shoe getting 102% stiffer when cold, which may deter some.

For now, I have my fingers crossed that the 9 comes with their Flash midsole, and although I wanted more pep they actually are a nice shoe to run in, and I love the looks, so I may wear them just because of that!

Complete lab-specs overview 

Brooks Ricochet 3
Weight - Left 240g
Weight - Right 241g
Weight - Insole 20g
Weight - Lace 3.7g
Length - Overall 294.82mm
Length - Insole 277.59mm
Width Midsole - Forefoot  111.3mm
Width Midsole - Heel 89.5mm
Width Midsole - Middle  71.8mm
Width Upper - Forefoot 97.3mm
Width Upper - Heel 76.2mm
Width Upper - Middle 70.5mm
Stack - Forefoot with insole 20.9mm
Stack - Heel with insole 27.6mm
Stack - Forefoot without insole 14.8mm
Stack - Heel without insole 30.5mm
Drop 9.6mm
Outsole thickness (Forefoot) 4.22mm
Outsole thickness (Heel) 3.24mm
Lugs Depth NA
Insole Thickness 6.3mm
Laces (without stretch) 49inches
Laces (with stretch) 53inches
Lace Stretch % 8.16
Laces - Thickness (Height) 1.3mm
Laces - Width 6.4mm
Durometer Outsole Forefoot (Room Temp: 59.5 F) 71.5HC
Durometer Outsole Heel (Room Temp: 59.5 F) 83.3HC
Durometer Midsole Forefoot (Room Temp: 59.5 F) 27.8HA
Durometer Midsole Forefoot 2nd layer (Room Temp: 59.5 F) N/A
Durometer Midsole Heel (Room Temp: 59.5 F) 22.5HA
Durometer Insole (Room Temp: 59.5 F) 33.7HA
Flexibility of the shoe (Room Temp: 59.5 F) 18.7N
Durometer Outsole Forefoot (Freezer 1 hour) 75.3HC
Durometer Outsole Heel (Freezer 1 hour) 84.3HC
Durometer Midsole Forefoot (Freezer 1 hour) 33.3HA
Durometer Midsole Forefoot 2nd layer (Freezer 1 hour) N/A
Durometer Midsole Heel (Freezer 1 hour) 27.2HA
Durometer Insole (Freezer 1 hour) 34.0HA
Flexibility of the shoe (Freezer 1 hour) 37.8N
Durometer Outsole Forefoot (% change with temperature) 5.36
Durometer Outsole Heel (% change with temperature) 1.20
Durometer Midsole Forefoot (% change with temperature) 19.76
Durometer Midsole Heel (% change with temperature) 21.04
Durometer Insole (% change with temperature) 0.99
Flexibility of the shoe (% change with temperature) 102.46
Thickness - Heel Counter/Insert 1mm
Thickness - Ankle Collar (min) 10mm
Thickness - Ankle Collar (max) 10.2mm
Thickness - Ankle Collar (Range of taper) 9.4mm
Heel counter material fiber board
Thickness - Tongue 4mm
Flexibility of the heel counter  82.1N
Light test (transparence) 495LUX
Lace slip test with the knot 40.7N
Longitudinal flexibility (0-5) 3
Torsional flexibility (0-5) 3
Tongue: gusset type none
Laces: profile  Flat
Laces: extra hole  yes
Laces: are they long enough to use the extra hole  yes
Heel tab type Pull tab
Insole: removable yes
Control devices:
Multi-density midsole
Rigid heel counter
Elevated medial insole under arch
Supportive tensioned medial upper
Medial flare
Thermoplastic medial post
no
yes
yes
yes
yes
no
Longitudinal flexibility (on a 1-6 scale) 3
Torsional flexibility (on a 1-6 scale) 3
How minimalist the shoe is in % 32

Note: all the tests were done on a men's shoe US size 9. 

Tip: see the best running shoes.

Other reviews and sources

86
/100 by , posted on .

Flashy, but no Flash! 

This is a fast shoe designed for speed work and training days that push your times. It’s part of the speed family with the Hyperion elite and tempo, but with budget in mind. 

Lets start with the pros of the Launch 8.

Pros

First the Upper. I love the aim mesh upper. Its more breathable than the past model, and a little more performance minded with a bit less padding in the ankle and tongue. They fit great, they hug your foot, and although they seem long and narrow they worked well for my wider feet. Nice and breathable too, great update from the 7. Happy with the update for sure. I absolutely love the neon and black, loud but simple. Great work on the looks!

The heel counter is light to medium stiffness and I didn’t have any heel slip. I really like the shape of the heel flair, it make is really nice and easy to slide your foot into. 

The outsole is full rubber which I like, not super grippy on slick surfaces but most road shoes aren’t built for grip. It should be plenty durable and work for training and at 8.5 ounces are light enough for race day. 

They feel light, which feels fast, and I like that.

Cons

Now the cons. The tongue is minimally padded and I really wish it was gusseted. The shoe would benefit from some extra mid-foot lock down as I had to tie it pretty tight to get that feel and then they felt a touch tight over the top of my foot because of the minimally padded tongue

They have a braided nylon lace and it just feels subpar for a high performance shoe like this. They seem like a cheap afterthought. I wish Brooks would have put the laces from the Catamount on the Launch 8, those are ideal for a shoe like this. 

Midsole… Brooks needs to step up the midsole game. This shoe has the BioMoGo DNA midsole and granted this shoe feels better than almost all the other Brooks road shoes I’ve tried this year, but it’s because it feels light and nimble, making it feel fast. I still leave every run wanting more response, more spring, and just some more excitement out of the midsoles, the Launch 8 is no exception. I will say whatever they changed from the Launch 7 is a good change, the 7 felt like a brick and the 8 has a bit of forgiveness comparatively which was noticed.  But the big question is why not put DNA Flash on these???

Ok down to price and this is a major pro. $100, for a speed shoe, and that’s pretty fantastic!

Bottom line

If you are looking for a fast trainer, that’s stable and dependable, durable and light enough for race day, the launch 8 accomplishes all that. I don’t love the midsole, but they feel nimble and they are a nice improvement from the 7. I have my fingers crossed that the 9 comes with their Flash midsole. In the end, although I wanted more pep they actually are a nice shoe to run in, and I love the looks, so I may wear them just because of that! 

| Level 4 expert Verified
Over the past 20 years, Paul has climbed, hiked, and ran all over the world. He has summited peaks throughout the Americas, trekked through Africa, and tested his endurance in 24-hour trail races as well as 6 marathons. On average, he runs 30-50 miles a week in the foothills of Northern Colorado. His research is regularly cited in The New York Times, Washington Post, National Geographic, etc. On top of this, Paul is leading the running shoe lab where he cuts shoes apart and analyses every detail of the shoes that you might buy.

92
/100 by , posted on .

When I first glanced at the Brooks Launch GTS 8, I half-heartedly dismissed it as just another mid-distance neutral trainer.

However, after lacing these up and launching into my first run with them, I was pleasantly surprised.

 

Brooks-Launch-8.jpg

 

The quick and nimble feel of the Brooks Launch GTS 8, coupled with it’s superbly dialed in the cushion, made for a shockingly good running experience.

It’s easy to admit that I am sort of crushing on this shoe and can wait to run some fast spring races in it.

Fit

The Brooks Launch GTS 8 fits true to size. I found the upper to be very comfortable, with a secure wrap around my midfoot.

The toe box has a snug feel, so if you’re looking for ample room for toe splay, this might not be your jam.

 

Brooks-Launch-GTS-8-forefoot.jpg

 

I found that it had a comfortable amount of room for me. Given the pliable weave of the upper fabric, the snug toe box was not restrictive and ultimately gave a sense of security. 

I really like the heel entry with the funky built-in shoe-horn. The tab replaces what is usually a loop to hang onto while putting the shoe on. 

I’ve seen this on other brands, and it makes for a real natural foot entry while decreasing any pressure on the Achilles tendon during running.

 

Brooks-Launch-8-Heel.jpg

 

Another feature that I was happy to see on this shoe was the gusseted tongue. 

I love the glove-like feeling it gives a shoe, and its function of helping to keep the tongue from wandering down one side is well appreciated.

 

Brooks-Launch-GTS-8-tongue.jpg

Performance

I received these shoes just as the Montana winter decided to rear its ugly head, and that afforded me a great opportunity to test a road shoe’s performance on wet, sloppy, and sometimes icy conditions.

 

Brooks-Launch-8-Performance.jpg

 

The sole of the Launch GTS 8 was a superstar. I was impressed with the bite and grip it delivered in this wintery mix. 

I loved that I could corner with trust and speed. Long sections of ice did give me pause, but the wet slushy sidewalks were no match for the Launch GTS 8. 

 

Brooks-Launch-8-Outsole.jpg

 

I attest this to the sole’s micro-tread texture and the well thought out angular positioning of the tread pattern.

Make no mistake; this shoe is not intended to be a winterized road shoe. I was simply impressed with how well it held up to the conditions I had to test it in.

 

Brooks-Launch-GTS-8-outsole-pattern.jpg

 

The Brooks Launch GTS 8 has a quick and responsive feel about it. The airy upper mesh feels light and comfortable. 

Weighing in at just over 9oz, the shoe is light. It feels like a racing flat when you put it on and responds like one too.

The lace cage is made of a pliable synthetic material that secures the foot but allows for flexible movement from the get-go.

Out of the box, the shoe feels broken in and ready to go. The tightness and rigidity you sometimes feel with a brand new shoe were simply not there.

Whether this softness translates into a lack of durability is yet to be seen, but I sincerely doubt it, having experienced several other Brooks models.

 

Brooks-Launch-8-Technology.jpg

 

The reaction of the sole to the cement and pavement is superlative. The BioMoGo DNA midsole has the perfect ratio of cushioning and rebound. 

The nexus of the two make it feel soft and comfortable like a daily trainer, but with the foot turnover and responsiveness of a racing shoe

This is a great feature for speedwork, where you want to work hard and really feel the ground, but you don’t want to punish your joints and muscles with excessive impact. 

The cushion is not so much that it eats up your energy. I felt like I got a really great energy return in every stride.

 

Brooks-Launch-8-Fit.jpg

 

The guide rails technology helps to create rigid lateral support to minimize any tendency of overpronation.

Limiting the micro-twists that might occur on footfall, the Guiderails technology keeps that careless motion from translating up into your knees and possibly causing injury.

 

Brooks-Launch-8-cushioning.jpg

 

Given the snap of cold wintery weather in my neck of the woods, I decided to test these out at my gym. While I tend to run outside all winter, the treadmill does have its place in my winter training regiment. 

I found the Brooks Launch GTS 8 to be a perfect gym shoe. The flashy colorway pictured in this review got lots of attention too! 

 

Brooks-Launch-8-Training.jpg

 

I used them on the treadmill for high paced intervals and tempo sessions. For sprint sessions and shorter distance fast runs, these shoes are ideal. 

The Brooks Launch GTS 8 a solid shoe. Its intended design is a neutrally balanced daily runner, and it suits that purpose very well. 

 

Brooks-Launch-8-gym-shoe.jpg

 

With that said, I did use this shoe on one of my longer jaunts, and after 12 miles of sloppy pavement, my only complaint was that my feet got a little wet given the airy mesh of the upper weave. 

I usually run some early season road half marathons, and I think that the Brooks Launch GTS 8 will be my shoe of choice in 2021. The Launch seems like a good choice for mid-distance to longer training sessions. 

 

Brooks-Launch-8-Upper.jpg

Pros

  • Responsive
  • Light
  • Appropriately cushioned

Cons

  • Narrow toe box

Overall

The Brooks Launch GTS 8 is a great choice for the runner looking for a responsive shoe with a decent semblance of cushion. 

Neutrally balanced, light, and responsive, this shoe checks all of the boxes for the runner looking to log lots of daily miles, do some interval work from time to time and maybe even flirt with the long run.

If there’s only one pair of shoes that you’re able to buy this year, the Brooks Launch GTS 8 is a strong contender and should not be overlooked. 

| Level 4 expert Verified
My name is Sean Kiffe. I live with my wife and three daughters in Missoula, MT where I teach middle school science. I am primarily a trail runner but also dabble in road events occasionally. Currently, I am working my way into ultra distances and will be doing my first 50K and 100K trail races this season.

97
/100 by , posted on .

The Brooks Launch 8 GTS was my return to Brooks running shoes after nearly a decade of running in other brands. I have to say, this was an excellent shoe to re-introduce me to Brooks road shoes. The Launch 8 is fast and springy!

Let's get into the details.

 

Brooks-Launch-8-GTS-1.jpeg

Style

When I first opened the box, my jaw dropped. Not only because they are so bright, but mainly because they have such a clean design.

Brooks has kept it simple. I like the single color knit upper combined with the black brooks logo. The sole has some diagonal lines that I feel kind of take away from the clean look of the shoe.

But all-in-all, the shoe looks pretty good.  

Comfort

Before I critique the comfort of the Launch 8, you must know that this shoe is designed for speed. With that being said, if you're looking for a shoe that will go 1.5 hours+, perhaps a different model of Brooks would be a better choice.

While the Launch 8 isn't uncomfortable, it wasn't designed for longer runs. My longest run in it was just under 9 miles and I felt that was just about the limit.

The balance between springy and plush are heavily favored toward springy. But like I said, this shoe has been designed for shorter, faster runs, and for that, the comfort is ideal.  

Toe box

I found the toe box ideal for this type of shoe. For road shoes, I typically run in the Altra Escalante.

While I enjoy the roomy toe box, I find it creates lateral movement when doing speed work. The Launch 8 has the perfect balance of security and comfort for faster paces.  

 

Brooks-Launch-8-GTS-2 .jpeg

Quality & durability

The Launch 8 GTS is a well-built shoe. For me, the first part of a road shoe to break down is the tread. No sign of that here.

The upper is holding together well along with the sticking and glue. For clarity, I only have 40 or so miles in them so not ideal for a true durability test, but I see no reason why these would break down sooner than expected. 

Arch support

The Launch 8 GTS is designed for those with medium to high arches. As someone more in the low to medium range, I felt the shoe had great support.

If you're a runner that requires great support, this shoe will do the trick.

Weight

As expected, the Launch 8 is very light, making it perfect for its intended use - speed work. I did several interval workouts in the shoes and felt quick and springy.

The shoes feel like an extension of my feet and not some bulky piece of fabric and rubber strapped to them. Brooks has kept the design minimal and used materials to produce a true speed shoe.  

Breathability

Brooks has used what appears to be a knit and mesh blend for the upper and it seems to breathe very well. The majority of my runs in the Launch 8 took place in the afternoon sun, typically on the track.

While the relative humidity here in Hawaii is high, the shoes did a great job of keeping my feet dry and cool.  

Stability

The Launch 8 GTS handles very well. When I am doing intervals and speed work, I want to feel confident that my footwear will provide stability when needed.

While on the track, running the turns at a brisk pace, I felt sure-footed. 

 

Brooks-Launch-8-GTS-3.jpeg

Fit

The Launch 8 GTS feels great on the foot. The lacing system allows for a perfectly snug fit along the top of the foot.

The bed of the shoe cupped my foot nicely. Like I mentioned previously, this shoe is designed for speed and fits as it should.

If I were looking for a shoe for my long weekend miles, this shoe does not have the ideal fit. But for its intended purpose, the Launch 8 fits nearly perfectly.

Heel

I like what Brooks has done with the heel of the Launch 8. Compared to the Launch 7, the top of the heel flares back a bit which I feel better forms to the ankle while running.

The whole heel and ankle section of the shoe conform nicely to the foot, providing a very secure feel. I don't think the design could have been better. 

 

Brooks-Launch-8-GTS-4.jpeg

Summary

To summarize the Brooks Launch 8 GTS, I would say that they are a near-perfect speed shoe. As I mentioned in the review, this shoe has a specific purpose and it meets and exceeds the requirements for that purpose.

If you're training for a 5-10k and want a single shoe to wear, the Launch 8 will work. But as you start creeping up into the two-hour runs and longer, you may want to consider something with a more plush ride.

As for the Launch 8, it is so responsive and springy, and fast! I really like this shoe.

| Level 2 expert Verified
I am an avid runner, competing in varying distances. I have finished three 50-mile events and currently training for my first 100-miler. I prefer the trail but run on road as well. I recently became a certified running coach and am currently building a client base. I am a big fan of Altra shoes but have recently been trying out Hoka and Nike. I currently give occasional gear reviews on my Instagram and my blog.

86
/100 by , posted on .

The Brooks Launch line came out with a roaring start for years with many successful models up until the 7th. An unresponsive and overly firm shoe placed it in purgatory between a shoe that was too firm for recovery but not responsive enough for a tempo or race shoe.

The Brooks Launch 8 made strides to return to success but it may not be enough for some runners. 

 

Brooks-Launch-8-neutral.jpg

 

The new Brooks Launch 8 is the successor to the Launch 7 and is billed as a return to the successful Launch series at the amazing price of $100.

While the new Launch 8 uses the same lightweight BioMoGo DNA midsole foam, Brooks has added a blown rubber forefoot to improve transitions and foot strike response.

The new Launch 8 trainer is also nearly a half an ounce lighter! A faster more responsive shoe at less weight sounds perfect, if only it was so.

Unboxing

The classic Brooks box remains unchanged but is so iconic and eye-catching I really wouldn’t change a thing. Almost anyone who is even a casual runner would recognize the box pattern and colors immediately.

My enthusiastic assistant was quick to pounce on the momentarily unattended box and assist in extracting the new trainers. 

 

Brooks-Launch-8-neutral-unboxing.jpg

 

The first reaction, the color is intense. Brooks managed to make the color and contrast lines of this shoe so focused and bright that honestly, they look like they are fake or photoshopped.

It is difficult to convey how eye-catching these shoes are. On the website, the color looks like a construction reflector yellow, but it really is deeper and more complex. Immediately it screams “fast” and “quality”.

 

Brooks-Launch-8-neutral-shoe.jpg

 

No frays in stitching and glue look even and don’t overhang on any seams. The shoe has a polished look and very professional, exactly what is expected from a top brand, and no unwanted surprises. 

Shoe data

Breaking down the technology and data of this shoe is the table below:

Price $100
Category Road Runner
Support Neutral
Arch Medium
Weight 8.3oz/ 235grams (M8) : 8.6oz/ 244grams (M9)
Midsole Drop 10mm
Technology BioMoGo DNA midsole/ Blown Rubber forefoot

 

Nearly identical weights of left and right trainers will make those sensitive to shoe weights happy.

I haven’t seen if the new upper has a specific technology name, but it is an improved version of the mesh top from Launch 7.  Also, the new upper material sidewalls have a unique feel to them, almost smooth but still easily pliable like a mesh. 

 

Brooks-Launch-8-neutral-weight.jpg

Fit

The Launch 8 fits snuggly through the midfoot but has a roomy toe box, more than enough to spread the toes.

I was surprised at how well this shoe fit through the midfoot as the tongue is not attached to the shoe via elastic fabric as in many other new trainers.

 

Brooks-Launch-8-the-fit.jpg

 

I am attributing this to the unique material used on the upper. Looking at the heel cup I was a bit concerned that the heel counter was flared too high up and would contact my Achilles with aggressive running positions but that was not the case and it is very comfortable and I grew to really like the heel of this shoe.

It fits snug but not tight and almost feels like the heel will slip but it never does, and I have a narrow heel that slips in most style shoes unless tightened down much more than I did in the Launch 8. 

 

Brooks-Launch-8-neutral-collar-fit.jpg

 

The shoe locks down well but is a bit higher volume through the midfoot than I prefer. One thing that helped tighten the shoe down so well was a combination of the stiffer collar edge and the ribbed laces which did not slip at all and really helped pull things tight.

Run Report

Normally, my rule of thumb for shoe reviews is 50 miles in a pair before drawing conclusions.

However, this pair was an exception due to the fact I am returning from multiple fractured ribs and have not run or done any activity more difficult than getting out of a chair in six weeks. For this review, I put just over 20 miles in these shoes in a mixture of indoor track and road running. 

While the Launch 8 were more responsive than the Launch 7s of the past, they still did not live up to the responsiveness of the previous versions of that of other high tempo trainers today.

I did find that while the padding was firm, it gave a surprising amount of cushion, and at no point were my feet or knees sore even after ramping up the second week to 4 runs in a week after not having exercised in six weeks, this was surprising and very welcome.

 

Brooks-Launch-8-neutral-performance.jpg

 

While running intervals the shoe felt good during the slow tempo phases, it is well balanced and supports the footwell and all speeds while not feeling restrictive, it should be noted that there is a ride support version of this shoe as well.

The biggest issue I had was that when it came time for up-tempo sections of intervals I just did not feel like I was getting as much “pop” out of the shoe that I should have for the pace I was aiming for.

With the smooth tread pattern of the Launch 8, I was nervous that the grip would be lacking but I never had an issue with sliding or slipping.

 

Brooks-Launch-8-neutral-tread.jpg

I did notice that while taking tighter corners during up-tempo intervals, about a 5-minute mile pace, I had some midfoot slide in the shoe. I suspect this is due to not having an integrated tongue or sock sleeve. 

Due to the surprisingly well-balanced comfort with firmness of the shoe I used it for some light plyometrics following my runs and it was comfortable and did not slip or feel out of place.

Most running trainers have too much cushion or too high of a stack height to feel stable with lateral motion or jumping but they handled all those tasks well. 

One of the biggest surprises of this shoe was just how well it held up. Even 20+ miles later, it looks like I just took it out of the box. The color is so vibrant I basically don’t need lights on night runs, and it has not faded one bit.

Normally bright shoes look worn down so quickly, but these still look fantastic. The upper is in great shape, there is no visible foam breakdown, and the outsole looks untouched.

Final thoughts

These trainers are a mixed bag of results. While I was very happy with the improvements of the Launch 8 vs the Launch 7, they still do not live up to the previous versions before.

They check a lot of boxes well, just not all in the same category. For example, the ride is shocking smooth for how firm the shoe is.

 

Brooks-Launch-8-neutral-shoe-fit.jpg

 

It is also well-supportive without being restrictive. However, the ride is not soft enough for most people to use as a long-distance trainer or true recovery shoe. While the ride is more responsive than the Launch 7, this version still does not hold up to what most runners would want out of a high tempo or race shoe.

This lands the Launch 8 in purgatory between a distance shoe and an up-tempo trainer. For me, these will fit as a short distance recovery shoe as I normally run in either trail shoes or minimalist trainers.

For a beginner runner or those looking to transition to a lighter faster shoe, this may fit well for them. Advanced runners will be more efficient with their stride and pacing and will most likely benefit from another trainer more so than this one. 

Overall, for a $100 shoe, these are a good buy for many runners and look to provide a solid ride for many miles in a variety of situations.

Happy running!

| Level 2 expert Verified
I am a certified athletic trainer and have experience fitting shoes for athletes and other individuals to help them maximize performance or correct a gait defect. Also, I spent many years with multiple brands of shoes for a variety of outdoor activities including hiking, mountaineering, running, soccer, and weight training.

Rankings

How Brooks Launch 8 ranks compared to all other shoes
Top 5% road running shoes
All road running shoes
Top 17% Brooks running shoes
All Brooks running shoes
Top 5% neutral running shoes
All neutral running shoes

Popularity

The current trend of Brooks Launch 8.
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Author
Paul Ronto
Paul Ronto

Over the past 20 years, Paul has climbed, hiked, and ran all over the world. He has summited peaks throughout the Americas, trekked through Africa, and tested his endurance in 24-hour trail races as well as 6 marathons. On average, he runs 30-50 miles a week in the foothills of Northern Colorado. His research is regularly cited in The New York Times, Washington Post, National Geographic, etc. On top of this, Paul is leading the running shoe lab where he cuts shoes apart and analyses every detail of the shoes that you might buy.