Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10.5ozWomen: 8.1oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 22mmWomen: 21mm
Forefoot heightMen: 12mmWomen: 11mm
WidthMen: normal, wideWomen: normal, wide
Release dateApr 2017
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Updates to Asics Gel Contend 4
- Asics took the conservative route in introducing the Gel Contend 4. The most visible alteration is the removal of the plastic-like overlays. In their place are overlays with a more refined look for a more sophisticated appeal.
- The upper gets an upgrade as it is a bit softer and conforms better to the foot. It works well with the number of different widths for a more comfortable fit.
- The most significant change is the lowering of the stack height in the men’s and women’s models. This development brings runners a little closer to the ground for enhanced feedback without compromising much of the cushioning that fans of the Contend have longed for. It also gives the shoe a little more stability with this design.
Asics Gel Contend 4 size and fit
The fit of the Asics Contend 4 is very reminiscent of its predecessor. It has a roomy toe box with sufficient hold in the heel and the midfoot. The substantial overlays in the heel and the midfoot do an excellent job of keeping neutral runners from moving all over the place. It runs true to size.
The outsole of the 4th instalment of the Contend is a very simple affair consisting of AHAR rubber in areas that are mostly to suffer from wear and tear while the forefoot features a softer blown rubber for more traction. As with most Asics shoes, there is a Guidance Line or a vertical cut running from the heel to the forefoot for smoother transitions. There are flex grooves located in the forefoot for flexibility. Most of the rubber in the forefoot is carved with notches to enhance grip on the road or track.
The Contend 4’s midsole is the very familiar and industry-grade EVA for cushioning and durability. For more shock-absorption, the silicone-based Rearfoot Gel Cushioning System is located in the heel.
The upper of the Asics Contend 4 features a very large midfoot cage that is created by the network of overlays that also acts as the shoe’s famous logo. A breathable mesh covers the rest of the way. The interior offers a plush, removable Ortholite sockliner that is both anti-microbial and anti-odor. A traditional lace-up closure keeps the foot in place throughout the run. Asics uses a well-padded ankle collar and tongue for comfort.