8 users: 4.5 / 5
6 experts: 89 / 100
Terrain: Road / Treadmill
Weight: Men 11.2oz / Women 9.2oz
Heel to toe drop: Men 0mm / Women 0mm
Arch support: Stability

Verdict from 8.1 hours of research from the internet

6 reasons to buy

  • Breathability: Some experts say that the lightweight mesh upper allows for continuous airflow.
  • Toebox: The majority of the runners appreciate the foot-shaped toebox of the Paradigm 5.0 because it allows the toes to spread out naturally. 
  • Stability: A good number of users admire the Guide rails, which deliver dynamic support and promote a more steady ride. 
  • Durability: According to some reviews, this Altra running shoe is durable.
  • Responsiveness: Most experts agree that the midsole is responsive and does not feel too soft. 
  • Design: Numerous users like the shoe's overall design and they mention that it does not look bulky at all. 

2 reasons not to buy

  • Narrow heel fit: A few runners note that the heel area feels too tight. 
  • Heavy: A couple of men users say that the shoe is heavy. 

Bottom line

Utilizing a zero-drop platform, the Altra Paradigm 5.0 delivers comfort and support. It is heavy, but the maximum cushioning will give runners a great amount of support for all-day activities. The Paradigm 5.0 is considered a good daily trainer for easy, long runs. 

Tip: see the best running shoes.

Expert reviews:

User reviews:

Amazon, SportsShoes and 20 other shops don't have user reviews

Altra Paradigm 5.0: Restructured for max cushioning and stability

Featuring the brand’s signature foot-shaped toe box, the Altra Paradigm 5.0 has been reconstructed to deliver premium comfort and stability. It is an update to a series of Altra stability running shoes known for their excellent cushioning and support. 

Loaded with innovative features, the Paradigm 5.0 comes with significant upgrades to level up your running experience. 

The best features Altra Paradigm 5.0 has to offer

The Altra Paradigm 5.0 is a stability running shoe that aims to provide support and comfort for runners with moderate overpronation (when the foot rolls inward). This Altra running shoe is designed to deliver the following benefits:

  • Dynamic support. Guide rails are infused in the Paradigm 5.0 to provide guidance only when the runner needs it. 
  • Balanced cushioning. The shoe’s zero-drop platform encourages low-impact running form. 
  • Enhanced stability. Utilizing StabiliPod technology, this road running shoe helps prevent excessive foot motion or overpronation.  
  • Foot-shape toe box. Crafted with a wide toe box, the shoe allows the toes to spread out naturally for maximum comfort and stability. 

Altra Paradigm 5.0 vs 4.5

Known as the most cushioned road running footwear in Altra's lineup, the Paradigm series offers lasting comfort and protection for your regular training and daily runs. In its 5th iteration, the Paradigm has been refined to offer better performance compared to the Paradigm 4.5. Check out the differences between each model:

  • The predecessors knit upper was replaced with a mesh top for a more supportive feel and contemporary look. 
  • Paradigm 5.0 utilizes a rounder heel than the earlier model for smoother landings.

Size and fit

True to size based on 6 user votes
Small (17%)
True to size (67%)
Large (17%)
Add rating

Same sizing as Altra Paradigm 4.5.

Calculate size

Forefoot fit
Narrow Wide
Heel fit
Narrow Wide
Tight Roomy

How Paradigm 5.0 compares

This shoe: 84
All shoes average: 86
58 99
This shoe: $150
All shoes average: $119
$40 $350
This shoe: 11.2oz
All shoes average: 9.5oz
3.5oz 16.2oz
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.