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Do you want to: lose your quarantine weight gain prevent future weight gain; increase your sensitivity to hunger and satiety cues; reduce the chance of eating disorders; reduce your proneness to disease; improve your body image; reduce stress; feel more agent and in control; and improve your self-esteem. Then for fuck’s sake stop dieting! Why this article? My name is Vania, I am 32 and I have been painfully aware that I am fat since I was 4. I started dieting at the ripe[…]

The ageing process is a daunting and inevitable one.Which is why effort and action must be taken to improve the overall health, longevity, and quality of life. Despite this, 80% of adults are not engaging in enough physical activity to reach prescribed guidelines and full health benefits of exercise. In general, but especially for seniors, inactivity and a sedentary lifestyle are extremely dangerous. What are the dangers exactly? Increased risk of serious adverse health[…]

If hiking is your true passion, look no further. We’ve scoured the web and created the ultimate list of places to live for the true trail addict. Why wait until you retire to do the things you love? Move to a town that embodies the hiking culture you dream about and never look back. Finding the best towns in America for the hiking die hard was not an easy task. We compiled a list of hundreds of communities previously highlighted throughout top publications touting them a[…]

We set out to find the city with the most American football stardust in their water. The short answer, it's the one on the river Seine. However, we stumbled on some intruiging results on a national level as well. In the last two decades France have graced the American football masses with more talent at the World Cup than any other country. We are not even counting the 1998 triumph on home soil.  52 representatives at the 2018 FIFA World Cup were born in France This Fren[…]

In this article, we explore the development of obstacle course racing (OCR) in the last 8 years. For this reason, we have analysed 3,698,112 results from 1,825 events held in the USA between 2010 and 2017. Key Result The following graphs show that obstacle course racing has become increasingly more popular over the last 8 years. Attracting ever more participants. The data also shows, that in 2015 a saturation of the market occurs. And since then the numbers of the partic[…]

Why do we wear shoes? I mean, it isn’t like cavemen used to camp outside for 2-3 days to cop the freshest pair of shoes from the Air Jordan Hunter Gatherer collection. Yet, they seemed to have done alright fighting to survive day in and day out. Nowadays everyone always has a pair of shoes on unless they are swimming or showering. Hell, I have never even seen my own dad’s feet (true story). But why is that? Do shoes improve our physical capabilities in sports or are they[…]

In this article, we focused on the age distribution of marathon finishers. And we were looking for the patterns in the participants' age.   For this research, we have analysed 2,340,118 results of marathon finishers from 148 races.  Also, we interviewed 7 experts and asked for their observations and explanation of the visible trends. Feel free to use any material from this page, as long as you refer to this original source. Key result The following graph shows the age di[…]

Eager to lace up your shoes and hit the trails with a furry friend? Look no further. Click the Dog Race Finder below to search the largest, most comprehensive database and find a dog-friendly walk or run near you! *If you would like to add a dog-friendly walk/run to the database, or would like any changes/updates made to your event, email Sadi at sadi@runrepeat.com. Dog Friendly Events Reshaping America: The Research Did you see a dog at the last walk or run you attended[…]

For this study, we analysed all available marathon results from all marathons conducted in Australia from the year 2000 to 2016. Our database consists of 183,061 results from 154 different races. And the conclusion is clear - Australians are getting slower.  In this study, we analyse how Australian finish times are changing. Also, we examine the influence of some health parameters on their overall performance.  Feel free to use any material of this page as long as you re[…]

Compare your running time to the time of your fellow runners. Results are based on 35 million results collected in the last 20 years from more than 28,000 races.  Using this calculator you can see how many people, in general, are slower than you at the distance you are competing at. Also, you can compare yourself to the people of your gender and age group.  For a detailed analysis of American runners, check this state comparison. 5K finish times comparisons If you want t[…]