Latest running articles

From fitness gurus and gym trainers to that one colleague who never shuts up about Crossfit, all will tell you exactly what you need to do to lose weight.  We all know the benefits of exercising - despite how convincing all these so-called experts may sound, weight loss comes down to two things: 1) What you consume, and 2) What you do. That’s it. The most obvious thing people do when they want to lose weight is cardio. HIIT has been one of the top fitness trends year aft[…]

NOTE: This report has been updated. See the most recent report on the state of running 2019 here presented at The Global Running Conference hosted by the IAAF in China June 2019. It includes data back from 1986 until today and covers more than 100 million race results from more than 70,000 races. ----- Below is the previous report: ----- We spend 6 months to conduct the largest study of race results ever. It contains 19,614,975 marathon results from 2008 to 2018 from mor[…]

In this article, we focused on the age distribution of marathon finishers. And we were looking for the patterns in the participants' age.   For this research, we have analysed 2,340,118 results of marathon finishers from 148 races.  Also, we interviewed 7 experts and asked for their observations and explanation of the visible trends. Feel free to use any material from this page, as long as you refer to this original source. Key result The following graph shows the age di[…]

Eager to lace up your shoes and hit the trails with a furry friend? Look no further. Click the Dog Race Finder below to search the largest, most comprehensive database and find a dog-friendly walk or run near you! *If you would like to add a dog-friendly walk/run to the database, or would like any changes/updates made to your event, email Sadi at sadi@runrepeat.com. Dog Friendly Events Reshaping America: The Research Did you see a dog at the last walk or run you attended[…]

For this study, we analysed all available marathon results from all marathons conducted in Australia from the year 2000 to 2016. Our database consists of 183,061 results from 154 different races. And the conclusion is clear - Australians are getting slower.  In this study, we analyse how Australian finish times are changing. Also, we examine the influence of some health parameters on their overall performance.  Feel free to use any material of this page as long as you re[…]

Compare your running time to the time of your fellow runners. Results are based on 35 million results collected in the last 20 years from more than 28,000 races.  Using this calculator you can see how many people, in general, are slower than you at the distance you are competing at. Also, you can compare yourself to the people of your gender and age group.  For a detailed analysis of American runners, check this state comparison. 5K finish times comparisons If you want t[…]

For this study, we have analysed 2,373,724 results from 28,732 running races. We compared Washington D.C. to its neighbour states Virginia and Maryland, and added also Pennsylvania and West Virginia, because of their proximity. And D.C. has the best runners in all most popular running distances - 5 Kilometre, 10 Kilometre, Half Marathon, and Marathon. Feel free to use any material from this page, as long as you refer to this original source. Results from our comparison O[…]

Google gets more than 100 billion searches in a month. People search for everything that's on their minds. This makes Google Trends a great source to see people's interest. We have used Google Trends to find the most health conscious countries and turned our findings into a world map. If there’s a growing trend for searches like turmeric, it shows that people are taking interest in healthy food and ingredients. A rising trend of face mask searches indicates the ris[…]

Your feet are marvellous. Each one has 26 bones, 33 joints, and more than 100 muscles. Needless to say, the design by Mother Nature is complicated but perfect. Every part is crucial as it is. That is why when this single element of the structure - Plantar fascia - fails, you feel excruciating pain growing gradually or breaking out at once. 150+ websites I've browsed through offer ambiguous cures, and 100+ scientific articles I've read eagerly investigate the pain million[…]

For this Mega Study, we have analysed 34,680,750 results from 28,732 different races. American race runners are steadily getting slower across all four major race distances - 5 Kilometre, 10 Kilometre, Half Marathon, and Marathon. In this study, we analyse how Americans’ health influences their running performance. Feel free to use any material from this page, as long as you refer to this original source. Key result The graph below shows the finish time trend of the mara[…]