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Our ASICS trail running shoe reviews discuss all the aspects of each shoe we review so trail runners are never caught off guard on their runs. We test each shoe meticulously, making sure that there isn't anything important left out. We've reviewed numerous ASICS trail running shoes that would satisfy any runner - whether they overpronate or supinate, have wide or narrow feet, or are midfoot or heel strikers.

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Gender
Size
- 5.5 (1)
- 6 (1)
- 6.5 (1)
- 7 (1)
- 7.5 (1)
- 8 (1)
- 8.5 (1)
- 9 (1)
- 9.5 (1)
- 10 (1)
Terrain
- Road (+76)
- Trail
Brand
Use
- Long distance (4)
- Off-trail (5)
- Hiking (7)
- Mud (5)
- Spartan race (OCR) (3)
Pronation
- Neutral pronation (12)
- Supination (12)
- Underpronation (12)
Audience score
- > 90 (2)
- 80-90 (10)
81 - 93

81 93
Width / Fit
- Narrow (4)
- Medium (7)
- Wide (1)
91 mm - 101 mm

91 mm 101 mm
Toebox width
- Narrow (3)
- Medium (6)
- Wide (3)
67 mm - 77 mm

67 mm 77 mm
Heel to toe drop
- 5 mm - 8 mm (4)
- 8 mm - 12 mm (6)
- > 12 mm (2)
6 mm - 13.2 mm

6 mm 13.2 mm
Release date
- 2025 (4)
- 2024 (4)
- 2023 (2)
- New (1)
- Hide low stock (7)
- Hide previous models (7)
Race distance
- Ultra (3)
Strike Pattern
- Forefoot/Midfoot strike (6)
- Heel strike (8)
Energy return
- Moderate (6)
- Low (3)
48% - 63%

48% 63%
Type
- Maximalist (7)
- Cushioned (7)
Heel stack
- 30 mm - 35 mm (5)
- 35 mm - 40 mm (5)
- > 40 mm (2)
32 mm - 45 mm

32 mm 45 mm
Shock absorption
- High (2)
- Moderate (5)
- Low (2)
103 SA - 154 SA

103 SA 154 SA
Width
- Wide (12)
- X-Wide (12)
- Normal
- Narrow (12)
Price
- < $100 (6)
- $100 - $120 (3)
- $120 - $150 (7)
- > $170 (5)
- Cheap (5)
- Expensive (1)
Features
- Carbon plate (1)
- Rocker (6)
- Orthotic friendly (12)
- Removable insole (12)
- Rock plate (3)
- Sustainable (1)
- Expensive (1)
Arch support
- Neutral (12)
Midsole softness
- Soft (1)
- Balanced (4)
30 AC - 39 AC

30 AC 39 AC
Breathability
- Breathable (3)
- Moderate (8)
- Warm (1)
Condition
- Bunions (1)
Outsole durability
- Good (4)
- Decent (6)
0.5 mm - 1.8 mm

0.5 mm 1.8 mm
Toebox durability
- Good (4)
- Decent (4)
- Bad (3)
Forefoot stack
- 20 mm - 25 mm (4)
- 25 mm - 30 mm (4)
- > 30 mm (4)
21 mm - 35 mm

21 mm 35 mm
Stiffness
- Flexible (1)
- Moderate (3)
- Stiff (5)
9N - 27N

9N 27N
Weight
- 8.8 oz - 10.6 oz (7)
- 10.6 oz - 12.3 oz (5)
9.1 oz - 11.4 oz

9.1 oz 11.4 oz
Arch Type
- High arch (12)
Season
- Summer (3)
- All seasons (12)
Heel padding durability
- Good (8)
- Decent (2)
- Bad (1)
Trail terrain
- Light (8)
- Moderate (8)
- Technical (3)
Colour
Collection
- ASICS Gel (7)
- ASICS Gel Excite (1)
- ASICS FF Blast (1)
- ASICS Gel Venture (3)
Heel counter stiffness
- Moderate (4)
- Stiff (8)
Traction
- High (3)
0.79 - 0.81

0.79 0.81
Torsional rigidity
- Moderate (3)
- Stiff (9)
Deals
- On sale (6)
- Deals (1)
- Outlet (1)
- Under $100 (6)
Discount
- 30% - 50% (1)
- < 30% (11)
Technology
- Ortholite (2)
Lug depth
- < 3 mm (1)
- 3 mm - 4 mm (6)
- > 4 mm (5)
2.7 mm - 4.5 mm

2.7 mm 4.5 mm
Difference in midsole softness in cold
- Small (5)
- Normal (5)
- Big (2)
12% - 43%

12% 43%
Material
- Mesh (12)
- Vegan (3)
- Reflective (4)
Toebox height
- Low (1)
- Medium (5)
- High (1)
24.5 mm - 30.6 mm

24.5 mm 30.6 mm

ASICS trail running shoe reviews

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12 shoes reviewed

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