Who should buy the Reebok Run Supreme 3.0 MT

  • Ideal for neutral pronators who want a lightweight and efficient running partner for 10Ks and 21Ks.
  • For those who are looking for a durable road running shoe that provides a lot of support and comfort for jogging and walking.

Reebok Run Supreme 3.0 MT logo

Updates to the Reebok Run Supreme 3.0 MT

  • Noticeable changes in the layout of this version.
  • Minor updates on the shoe’s structure and features.
  • Updated overlay design but retaining the synthetic leather-and-mesh combination material.

Reebok Run Supreme 3.0 MT updates

Better in shock absorption and water resistance

The outsole of the Reebok Run Supreme 3.0 MT makes use of EVA. Compared to rubber, EVA performs better in shock absorption and water resistance. EVA is also more durable, therefore guaranteeing a long lifespan of the outsole.

Reebok Run Supreme 3.0 MT outsole

The EVA foam is a soft material; thus, it lends to the shoe lightweight and flexible qualities. Reliable traction is ensured as well, as the tread material efficiently grips on hard ground, such as pavements.

Run Supreme 3.0 MT provides adequate cushioning

The EVA foam present in the midsole works by providing adequate cushioning and protection for the underfoot. The foam in the Run Supreme 3.0 MT aims for sufficient stability to confirm a smooth ride and a comfortable feel.

Reebok Run Supreme 3.0 MT midsole

This shoe uses a MemoryTech insole made from memory foam, which increases the shock-absorbing capability of the midsole. It also delivers extra cushioning on top of the EVA foam.

Reebok Run Supreme 3.0 MT provides support and stability

Reebok Run Supreme 3.0 MT has a sturdy leather upper that enables lateral support and stability. There are mesh panels around the shoe to promote air circulation and keep the foot ventilated and dry.

Reebok Run Supreme 3.0 MT overlays

The synthetic overlays are in the form of thick strips situated across the midfoot area to efficiently maintain foot lockdown and support. The Reebok logo is now more significant and more visible as it is positioned in the center of the medial side.

With a padded tongue and low-cut collar, the shoe supplies additional comfort and protection to the foot. It also allows ankle mobility for quicker transitions.

Facts / Specs

Terrain: Road
Weight: Men 10oz / Women 7oz
Arch support: Neutral
Pronation: Neutral Pronation / Supination / Underpronation
Arch type: High arch
Use: All-day wear, Walking / Jogging
Features: Cushioned

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.