Facts
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
Daily running
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Competition
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Neutral / cushion / high arch
Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.
Motion control / severe overproanation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
Daily running
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Competition
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Summary
We spent 8.1 hours reading reviews from experts and users. In summary, this is what runners think:
6 reasons to buy
- One runner commented that the Reebok Run Supreme 3.0 MT was lightweight and easy to run in.
- The shoe was comfortable enough to wear daily, according to a user.
- Some wearers agreed that the shoe was durable.
- A runner was amazed at how the shoe helped in reducing fatigue.
- The Run Supreme 3.0 MT offered a lot of support, a consumer stated.
- One user reported an effortless running experience with the shoe.
7 reasons not to buy
- A couple of buyers said the insole deformed easily, thus becoming bothersome.
- Many people stated that the insole of their shoe was too short and too thin.
- The outsole was very rigid and uncomfortable, a tester complained.
- Although the Run Supreme 3.0 MT was a dependable shoe, it looked and felt cheap, wrote a reviewer.
- The shoe caused damage to the toe, a user lamented.
- The insole came loose after only two times of wear and thus had to be adjusted continuously, as expressed by a customer.
- The toe box was too tight, said a runner.
Bottom line
Although a lot of consumers found the Reebok Run Supreme 3.0 MT to be an efficient running gear, the majority’s consensus is towards the negative. Several users were disappointed with the shoe’s construction and overall finish, while some had complaints about sizing. Overall, many felt that it was not a shoe worth recommending.
Rankings
Popularity
Ratings
My Rating
Updates to Reebok Run Supreme 3.0 MT
- The Reebok Run Supreme 3.0 MT is a running shoe for the road that is ideal for neutral pronators. While the silhouette is mostly like its predecessor, there are noticeable changes in the layout. There are also minor updates on the shoe’s structure and features.
- The upper retains the synthetic leather-and-mesh combination material, but the overlay design is now updated. The low-cut collar is still present in this version, as well as the integrated lacing system.
- MemoryTech™ foam is present as a sock liner that provides additional cushioning. Meanwhile, the midsole and outsole make use of ethylene-vinyl acetate (EVA), which is a foam material, to promote a lightweight ride.
Reebok Run Supreme 3.0 MT size and fit
This running shoe is true to size. However, the forefoot area is narrower compared to the Run Supreme 2.0 MT. Runners with a high foot volume are recommended to go half a size up to achieve a comfortable fit. The available width for both men’s and women’s versions is medium.
Outsole
The outsole of the Reebok Run Supreme 3.0 MT makes use of EVA. Compared to rubber, EVA performs better in shock absorption and water resistance. EVA is also more durable, therefore guaranteeing a long lifespan of the outsole.
The EVA foam is a soft material; thus, it lends to the shoe lightweight and flexible qualities. Reliable traction is ensured as well, as the tread material efficiently grips on hard ground, such as pavements.
Midsole
The EVA foam present in the midsole works by providing adequate cushioning and protection for the underfoot. The foam in the Run Supreme 3.0 MT aims for sufficient stability to confirm a smooth ride and a comfortable feel.
This shoe uses a MemoryTech™ insole made from memory foam, which increases the shock-absorbing capability of the midsole. It also delivers extra cushioning on top of the EVA foam.
Upper
Reebok Run Supreme 3.0 MT has a sturdy leather upper that enables lateral support and stability. There are mesh panels around the shoe to promote air circulation and keep the foot ventilated and dry.
The synthetic overlays are in the form of thick strips situated across the midfoot area to efficiently maintain foot lockdown and support. The Reebok logo is now more significant and more visible as it is positioned in the center of the medial side.
With a padded tongue and low-cut collar, the shoe supplies additional comfort and protection to the foot. It also allows ankle mobility for quicker transitions.
