Notable Features

The Erupt Trail form Puma was designed to master any challenging terrain. It has a very durable outsole that offers unparalleled traction and grip on any different types of trail. The outdoor tooling with lug rubber in the shoe’s outsole provides plenty of traction and stability.

It also features the HYBRID running shoe technology. This shoe technology was engineered by Puma to provide soft cushioning and a high rebound with every step. It is a combination of Puma’s two best technologies, the IGNITE foam and the NRGY beads.

A top layer of PROFOAM adds the lightweight comfort to the shoe in its entirety.

The Puma Erupt Trail also boasts its sustainability feature. It uses the First Mile yarn, which is made with plastic bottles sourced from local communities. This initiative helps create sustainable jobs for people and presents a positive social impact.

Also not to forget are the shoes’ outstanding color blocking and vivid designs. Just like with the popular trail running shoe, the Hoka One One Speedgoat 3, the Erupt Trail’s refreshing pattern scheme sets this shoe apart from the usual mundane ones available in the market.

Size and fit

The Puma Erupt Trail is a neutral trail running shoe that is available in men's standard shoe sizes. It is available in men's medium D, and the conversion to women's sizing is for them to go a size and a half smaller. The shoes' comfortable upper also guarantees to accommodate a wide range of users' feet. Its padded tongue with wide laces feature is also for exceptional comfort and fit.


The outsole on the Puma Erupt Trail is made of rugged rubber material. This makes it a super durable outsole that will withstand any trail surfaces. This rubber material is also abrasion-resistant and very tough. It offers superior grip and traction, making it great for every trail run and definitely worth adding in one's running shoe arsenal.


The Puma Erupt Trail's midsole houses some of Puma's most innovative shoe technologies. For starters, it uses the HYBRID midsole technology that is a combination of the IGNITE foam and the NRGY beads. This dream team combination in a trail running shoe guarantees instant cushioning and responsiveness.

The IGNITE is a midsole foam and branded heel cage that supports and helps stabilize the wearer's foot. It does so by locking the heel to the shoe's platform. This is then combined with the NRGY beads that offer unparalleled cushioning and power from heel to toe.


The upper construction on the Erupt Trail is designed with a textile material that features synthetic overlays. It offers unprecedented comfort and breathability. The upper material allows good air ventilation throughout the shoe.

It also features a padded collar and tongue, making the wearer's feet feel more cushioned and snug. The padded collar and tongue work well with the pull-tab back detail for an easier slip-on.

Lastly, the Puma Erupt Trail is finished off with a bold trail-inspired lace closure. It secures the feet in place comfortably and provides that security for accidental shoe slippage.


The current trend of Puma Erupt Trail.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.