7 Best Men's Walking Shoes in 2024

Jens Jakob Andersen
Jens Jakob Andersen on
7 Best Men's Walking Shoes in 2024

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Every guy wants a comfortable pair of walking shoes they can just put on and forget all about. But in one case, “comfortable” means a marshmallow-like midsole and a spacious toebox, and in the other, it implies added arch support and a warm, waterproof upper.

This guide covers all possible scenarios to help you choose a pair of walking shoes that feels tailor-made for your needs. Have a look at our top picks below and scroll down to the in-depth guide for more nuanced shoe advice.

How we test walking shoes

RunRepeat is a brand-loyalty-free space. Not to say that some of us don’t have personal preferences but you could never tell because each shoe goes through a meticulous lab-testing process that eliminates bias and lays out the facts:

  • We buy every pair of shoes with our own money (no sponsorships)
  • We wear-test each walking shoe for hours (because we spend at least 8 hours on our feet every day keeping the RunRepeat lab going)
  • We measure dozens of shoe parameters using calipers, durometers, and fun tools like a smoke-pumping machine (and cutting each shoe in half to measure even more!).

As a result, you get an objective picture of exactly how cushioned, wide, breathable, supportive, etc. each walking shoe is.

Best walking shoes for men overall

Nike Motiva
90
Great!

What makes it the best?

Comfort reigns in our walks with the Nike Motiva. Our lab tests show a cushioned base that spoils our legs and a prominent rocker that enhances our forward momentum. Overall, the ride feels effortless and steady, allowing us to fully enjoy the moment, making it our ultimate walking shoe for men.

The cushioning felt very luxurious, and our durometer confirms it is 15.0 HA, 42.5% softer than average. Our caliper reveals the stack height is above average, 34.9/25.6 mm, effectively dampening impact. The unique wavy sole enhances compression, perfect for men who enjoy that plush sensation on foot.

There’s no way but forward with the Motiva, with its exaggerated rocker design maintained by its stiff structure. We’re immediately pushed forward to our toes whenever we land on our heels, improving our transitions. It’s tough to do any lateral movement here, evidenced by its 5/5 torsional rigidity rating in our manual assessment.

The Motiva also has a very accommodating 116.0/96.6 mm base and it’s a Nike! Together with the signature waffle outsole pattern that delivers excellent traction across the board, each step feels surefooted and controlled.

However, the Motiva lacks ventilation for hot weather. Men who often deal with sweaty feet should find a more breathable pair.

Pros

  • Rocker makes for effortless walks
  • Audaciously plush cushioning
  • Out-of-the-box comfort
  • Very wide and stable base (for walking/jogging only!)
  • Durable and grippy sole
  • Amazing wear resistance in the upper
  • A Nike shoe that's NOT tight and narrow

Cons

  • Lacks breathability for hot weather
  • Sole develops wrinkles easily
  • Rocker takes time to get used to
Full review of Nike Motiva

Most comfortable walking shoes for men

What makes it the best?

The Allbirds Tree Runners has a straightforward and fuss-free look and feel that makes it versatile for walks, travels, and other daily errands. Among lab-tested men’s walking shoes, the Tree Runners led the comfort category with its exceptional weightlessness and plush sensation, care of the cushioned midsole, and its thermoregulating materials.

The platform feels nice and pleasant at 29.6 HA, further enhanced by the merino wool’s soft touch and moisture-wicking properties. We experienced the shoe’s comfort from the get-go, requiring no break-in period. The midsole is highly flexible, which enhances a natural feel. Our bend test confirms it’s 39.9% more adaptive than average, contributing to its effortless ride.

Speaking of effortless, the Tree Runners is so airy that we barely felt it on foot. Our scale shows it’s only 8.6 oz (245g), 12.0% lighter than the average walking shoe!

In addition to the merino wool, the upper is made of eucalyptus fiber which works wonders for odor-reducing, perfect for men who have problems with sweaty feet. This combination even makes the shoe suitable for sockless wear! However, this shoe still isn’t the most breathable option out there, scoring only 3/5 in our lab. Men who often stroll in hot and humid weather should find a more ventilated shoe.

Pros

  • Extra comfortable interiors
  • Equally cozy in 40 and 85ºF
  • Can be worn without socks
  • Lightweight and packable
  • Flexible sole
  • Removable insoles
  • Easy to style
  • Machine washable
  • Sustainable design

Cons

  • No half sizes
  • Lacks arch support
Full review of Allbirds Tree Runners

Best men's shoes for walking and standing all day

Hoka Transport
84
Good!

What makes it the best?

The Hoka Transport has a comfortable and supportive base that makes it our top men’s walking shoe for standing all day. Our lab test confirms its durable outsole, making it the perfect daily beater. Honoring its moniker, it’s our go-to daily transport shoe since it feels easy for commuting and long walks.

As soon as we slipped our foot into the shoe, we experienced all-around comfort. From its plush 7.0 mm tongue padding vs. the 5.2 mm average to its above-average 34.1/26.1 mm stack height, it felt good to lean on the shoe for long hours. It has a nice touch underfoot which our durometer proves with a soft 21.9 HA rating.

Despite its plush nature, the shoe has a wide and stiff structure that stabilizes us. The prominent rocker smoothens our transitions as well. Double checking in the lab, we measured the base to be a wide 112.8/92.5 mm and the torsional rigidity at a high 4/5, effectively preventing excessive movements.

Underfoot, the Vibram rubber proved to be very reliable for daily mileage, perfect for men who are always on the go. Our durometer shows it’s 81.9 HC, 5.5% tougher than average, erasing any doubts about its longevity. Even the toebox has Cordura textile which makes it highly resistant to abrasion. However, breathability was compromised. We recommend men who prioritize breathability search for an alternative pair.

Pros

  • Unbelievably comfy
  • Spacious toe box
  • Adequately cushioned
  • Superior traction
  • Reliable outsole durability
  • Easy to slip in and out
  • True-to-size fit
  • Easy to clean
  • Sustainable

Cons

  • Not great for warm weather
  • Squeaky during break-in
Full review of Hoka Transport

Walking shoes for men with the best arch support

What makes it the best?

Our wallets and feet thanked us for the amazing support the Skechers Arch Fit 2.0 brought to our strolls at an accessible $90 price! It's one of a kind because it feels exceptionally stable despite the massive stack we measured in the lab, perfect for men who crave both comfort and relief from plantar fasciitis and foot pain. Ultimately, it offers the best arch support among men’s walking shoes.

Our feet truly enjoyed walking in this pair because we barely felt any ground impact. Our caliper shows a massive 39.2 mm heel, by far the tallest we’ve ever measured in a walking shoe. The forefoot is an average of 24.0 mm, which means the drop is at 15.2 mm. The advantage of a steep incline is that it relieves pressure off our ankles and Achilles. The foam is a well-balanced 30.4 HA that doesn’t bottom out easily.

Even with its height, the midsole offers exceptional stability by extending its base to 114.5/90.9 mm. We felt planted to the ground, making it highly suitable for men with flat feet or overpronation.

Disappointingly, the price we had to pay for its value is a shorter lifespan. The Arch Fit 2.0 performed worse than average in our Dremel tests in the heel, toe box, and outsole. Those who value durability should invest in more premium pairs.

Pros

  • Amazing support for overpronation
  • Wide and stable platform
  • Tons of cushioning
  • Lighter than the Arch Fit 1.0
  • Perfect for all-day wear
  • Padded and cozy interiors
  • True to size and fit

Cons

  • Very poor breathability
  • Lacks durability
Full review of Skechers Arch Fit 2.0

Best men's walking shoes for travel

On Cloud 5
88
Good!

What makes it the best?

The On Cloud 5 is our top travel walking shoe for men because it makes our transits and journeys smooth and effortless. Our lab results confirm its weightless and flexible build, encouraging us to wander around new cities because it never burdened our feet. We found its breathable mesh perfect for all-day wear too!

The Cloud 5 suits its name because it almost disappears on foot. Our scales show it’s only 7.9 oz (225g), a whopping 20.5% lighter than the average walking shoe! Even as we stand in line for long hours or climb stairs, we never feel burdened.

The flex grooves in the outsole further enhance ease of movement. These make the Cloud 5 very bendy, smoothening out our heel-to-toe transitions. Our flex test confirms it only needs 19.8N to bend to 90 degrees, one of the lowest in the lab.

The breathable mesh adds to the Cloud 5’s weightless feel. No matter how long we stayed out, our feet remained fresh. Based on our smoke test, we awarded it a 4/5 ventilation rating. Plus, the upper has a quick lacing system that allows us to wear and remove it easily, perfect for men on the go.

However, unlike other travel shoes, the Cloud 5 can’t double as a running or gym shoe. Men who seek a versatile, all-in-one shoe can explore alternatives.

Pros

  • Perfect for all-day wear
  • Unbelievably lightweight
  • Can do low-impact workouts
  • Amazing in-shoe feel
  • Very breathable
  • Super easy on-off
  • Great flexibility
  • Regular laces are added
  • Sustainable materials (44%)

Cons

  • Not for wide feet
  • Lacks durability
  • Outsole catches pebbles
Full review of On Cloud 5

Best slip-resistant walking shoes for men

Hoka Bondi SR
84
Good!

What makes it the best?

The Hoka Bondi SR lives up to its name by being the best slip-resistant men’s walking shoe. We remained surefooted throughout our tests on wet tiles and slick surfaces, thanks to its soft rubber which our lab results confirmed. This behemoth guarantees all-day support with its plush midsole and surefooted base.

There’s no chance of slipping in the Bondi SR. Our durometer shows the rubber is a softer-than-average 73.1 HC, which means better traction based on our tests. The shoe also features a rocker design that leads us forward and smoothens our transitions.

The Bondi SR’s ground contact is so massive that we felt surefooted even if we’ve been standing for long hours. Our caliper shows it’s one of the walking shoes we’ve measured at 124.1/102.2 mm, 12.2/11.9 mm wider than the standard!

As a true Hoka shoe, the cushioning feels extra plush, evidenced by our durometer with a rating 21.8% softer than average. We have no feel of the ground and no foot pain because the foam beneath us is a massive 39.4/31.2 mm. Bondi SR delivers all-day comfort that can relieve men who stay on foot for long hours.

The soft rubber unfortunately led to less durability. The dent our Dremel created is so deep (2.5 mm) compared to the average (1.0 mm) that we can’t recommend this shoe to men searching for a long-lasting pair.

Pros

  • Comfort is off-the-charts
  • Extra thick cushioning for all-day support
  • Smooth heel-to-toe transitions
  • Alleviates foot discomfort (podiatrist approved)
  • Stable for a neutral shoe
  • Slip-resistant outsole
  • Superior material quality
  • Water-resistant leather upper
  • Accommodating toebox

Cons

  • Heavy and bulky
  • Not breathable
Full review of Hoka Bondi SR

Best rocker-bottom walking shoes for men

KEEN WK400
82
Decent!

What makes it the best?

No sweat and no stress, our walks with the KEEN WK400 felt silky smooth, and effortless. The lab numbers we got were off the charts, and so is its comfort. WK400 offers a one-of-a-kind ride that makes it our best-rockered men’s walking shoe, with features we rarely see such as its KEEN.CURVE, intense drop, and humongous stack.

The shoe has an evident rocker-bottom sole that becomes more pronounced when worn. This shoe doesn’t want us to go anywhere but forward as it encourages us to keep walking. It incorporates a stiff nylon plate beneath the insole to maintain its shape. Our bend test confirms it’s 61.6% stiffer than average.

We measured the heel stack to be a mindblowing 45.7 mm, erasing the ground almost completely. Because its forefoot is only 24.3 mm, we’re left with an intense, never-before-seen 21.4 mm drop! The benefit of a steep drop is having significantly less pressure on our lower leg muscles, providing all-day comfort for men who stand for long hours. Plus, the soft 22.0 HA cushioning gives off a pleasant rebound, which makes the overall experience feel lighter.

However, the numbers don’t lie. Our scale reveals a heavy build of 13.4 oz (381g), 34.6% below average. Men who prefer more agility should find lighter shoes.

Pros

  • Rocker sole propels you forward
  • Copious amount of cushioning
  • Takes stress and pressure off the feet
  • Amazingly comfortable step-in feel
  • Highly durable and abrasion-resistant
  • More stable than it seems!
  • Can go from road to trail

Cons

  • Needs some getting used to
  • Heavier than average
Full review of KEEN WK400

How to find your perfect pair of men’s walking shoes

If you are a practical guy, you probably want just one pair of walking shoes as your go-to daily beater. So let’s take a closer look at your context and personal needs to get you one asap.

how-to-choose-best-walking-shoes-for-men.jpg

Consider the following:

  1. Intended use: Where do you see yourself wearing this pair of walking shoes 90% of the time? Is it day-to-day wear, walking for fitness, traveling, or specialized work use?
  2. Health conditions: Any special recommendations from a podiatrist? Or maybe you hope to alleviate some sort of discomfort (i.e. excessive inward rolling of the foot)?
  3. Walking surface: Is it mostly pavement and concrete or do you plan to step out on a trail? Or maybe there are some wet tiles involved?
  4. Season: Do you need breathable or waterproof shoes? Or something in between?

Best men’s walking shoes for day-to-day wear, fitness, travel, and work

It is possible that one pair of walking shoes can say “bingo” because it fits all of these categories. However, some nuances should be considered when choosing footwear for each context.

Shoes for walking and standing all day

Having enough underfoot cushioning is essential if you want to walk comfortably all day long and not feel beaten up afterward.

We highly recommend that your daily walking shoe has at least 30 mm of heel stack height. This amount of midsole foam will ensure that your feet, legs, and body overall receive enough impact protection for hours of pounding on concrete, asphalt, and other urban surfaces.

heel stack in walking shoes for men.jpg

And if you think that a few millimeters less is not a big deal, the photo above shows how much difference 7.6 mm of foam makes in walking shoes!

When it comes to cushioning softness, the choice depends on your personal preference. However, some foot conditions like plantar fasciitis call for a firmer platform to prevent pain aggravation (explained in a section on foot conditions below).

midsole softness in mens walking shoes.jpg

To measure how soft the shoe’s cushioning is, we press a Shore A durometer against its half-cut midsole. The lower the HA reading on the durometer, the softer the foam:

  • Soft: less than 20 HA
  • Balanced: 20 - 30 HA
  • Firm: 30 HA or more

Softer cushioning gives you that walking-on-clouds sensation.

Firmer cushioning offers the benefit of support and stability.

Shoes for walking, running, and athleisure

Some men can’t imagine their life without staying active throughout the day. When the goal is to clock up those steps and mix some jogging into your daily routine, we highly recommend looking into daily running shoes that also double as walking shoes.

Most of these shoes are packed with the latest cushioning technologies which help you cover longer distances (up to 10K and beyond) much easier. Running or walking - you decide. And if you don’t mind their athletic look, these shoes are also perfectly suitable for daily wear.

Shoes for traveling and commuting

A pair of lightweight walking shoes will help you get from point A to point B much more comfortably. That’s why our travel shoe catalog doesn’t include shoes that weigh more than 10.5 oz (300g) in a men’s US size 9.

best-travel-walking-shoes-for-men.jpg

These shoes also have a heel stack of at least 25 mm to provide sufficient support for standing in long airport lines or meandering along the duty-free for hours.

It also makes sense to choose more breathable shoes for traveling to avoid sweaty situations. We make sure that our selection of travel-friendly shoes has a higher breathability score of 4 or 5 out of 5.

Additionally, you may appreciate a shoe that is easy to take off and put back on, especially when there is a long bus/plane/train trip ahead. A slip-on shoe is a reasonable choice in this case.

Work shoes for men

Men who work in healthcare, food and restaurant industry, warehouses, delivery, and many other demanding jobs rely heavily on a good pair of work shoes to get them through the shift.

That’s why cushioning and support are of utmost importance in this footwear category. Here are some of the must-haves of walking shoes for work:

  • at least 30 mm of heel stack
  • high torsional rigidity (hard to twist the shoe)
  • stiff heel counter (firm heel and ankle hold)
  • formal visual design and subdued colors
  • special requirements if any (slip-resistant outsole, leather upper, etc.)

Choosing the best men’s walking shoes for various foot conditions

If you experience foot pain or discomfort, we strongly recommend consulting a physician before purchasing your next pair of walking shoes.

In this guide, we are looking at the most common foot and health conditions and the type of men’s walking shoes that could help alleviate the discomfort associated with them.

Flat feet and overpronation

Walking shoes for flat feet and excessive pronation (inward rolling of the foot) are the most common searches when it comes to problematic foot conditions.

flat-feet-high-arches-13329773-m.png

However, studies show that only about 50% of people can determine their foot arch and pronation type correctly, so it is best to consult a professional for the best assessment.

overpronation-underpronation-sup.png

But if you experience any of these symptoms, there is a high chance that you need a pair of stability walking shoes to address the problem:

  • your foot arch completely disappears when you stand barefoot on the floor
  • you always feel like your feet are about to roll over the edge of the shoe
  • your shoes wear off on the inner side much faster and look lopsided

Stability shoes for men have a firm and supportive construction as well as special stability components to minimize excessive lateral movement of the foot.

Can you see the difference between a neutral walking shoe and a stability shoe in the two videos below?

Neutral men's walking shoe

Stability men's walking shoe

In our lab, we assess each shoe’s torsional rigidity on a 1-5 scale. The harder it is to twist, the higher the stiffness score. With flat feet and overpronation, you want as little wiggle in the shoe midsole as possible.

We also assess the stiffness of the heel counter on a 1-5 scale. A structured, unforgiving, and well-padded heel counter provides a very secure heel hold which contributes to foot stability as well.

Last but not least, we use a caliper to measure the shoe’s platform width in both the heel and the forefoot. You want the landing area to be nice and broad to feel surefooted.

Plantar fasciitis

Experiencing pain in the heel and foot arch does not automatically mean that you have plantar fasciitis (inflamed plantar fascia) but here are a few surefire symptoms:

  • severe heel pain in the morning or after a rest period
  • heel pain that gets worse with weight bearing 
  • pain might spread from heel to the midfoot 
  • soreness when palpating plantar fascia 
  • discomfort when you bend your big toe by hand (passively)

what-is-plantar-fasciities-16334.png

If you are already diagnosed, your doctor most likely advised you to look for walking shoes with the following features:

  • rigid platform: stiff and hard-to-twist shoes provide the necessary stability
  • stiff heel counter: minimizes heel and ankle shifting inside the shoe
  • well-cushioned: at least 30 mm of heel stack for impact protection
  • moderately firm: plush shoes are less stable and cause excessive foot motion
  • higher heel-to-toe drop: elevated heel puts less strain on the foot
  • broad midsole: contributes to stability

Not many walking shoes for men can meet all these criteria, right? That’s why our list of walking shoes for plantar fasciitis is very carefully selected.

Bunions

Most people imagine bunions as large bulging bumps on the side of the big toe but in reality, the condition starts even before that! Symptoms like joint pain or swelling can be the first signs of this condition and a signal to you that a more spacious shoe is necessary.

toebox width in best mens walking shoes.jpg
We use a caliper to measure the toebox dimensions of all walking shoes in our lab.

Here are a few recommendations to help you find the best-fitting men’s shoe for bunions:

  1. Ask someone to outline your foot on paper. Then, find the two most prominent points on the outline (one at the bunion and the other under the pinky toe) and measure the distance between them. This will help you understand how much forefoot space to look for in a walking shoe.
  2. Choose from shoes with wide and rounded toebox shapes. Brands like Allbirds, Altra, Lems, Topo Athletics, and Xero Shoes are known for making large foot-shaped toeboxes as part of their foot health promotion.
  3. If none of the medium-width shoes meet your needs, consider wide and extra variants for men - 2E (EE), 4E (EEEE), or even 6E. Brands like Brooks, Hoka, New Balance, and Skechers release nearly all their walking shoes in multiple-width options.
medium vs wide width in mens walking shoes.jpg
In men’s sizing scheme, D stands for medium width and EE stands for wide. The more E letters you see, the wider the shoe.

Heavy weight / obesity

To feel their best in a pair of walking shoes, heavier guys should look for the following features:

  • thick midsole (at least 30 mm of heel stack)
  • balanced or firm cushioning (less compression = more support)
  • wide platform (especially in the heel)
  • accommodating toebox

Consider a walking shoe with stability elements if you also experience excessive inward foot rolling (see Flat feet and overpronation section above).

Diabetes

Men who have been diagnosed with diabetes are unfortunately at risk of developing complications like neuropathy, calluses, or even foot ulcers due to poor blood circulation in the feet.

However, a recent study showed that only 36% of people with diabetes were wearing proper footwear for their ulceration risk class. With amputation being the worst-case scenario, it is critical to follow your doctor’s advice on the footwear choice.

best walking shoes for men with diabetes.jpg

Look for walking shoes that are marked with the A5500 code which means that they have been approved for diabetes and are subject to compensation by Medicare. New Balance and Brooks are some of the few acclaimed shoe brands that offer diabetic-approved men’s walking shoes.

TIP: When trying on the shoe, make sure that it has enough space to accommodate your foot and your custom orthotic (if needed). There must be NO tightness, pressure, or irritation at all.

Consider the surface when buying walking shoes for men

Most men’s walking shoes are designed for urban use and city streets. However, surfaces like concrete, cobblestone, wet tile, and trails can be more demanding of both your footwear and your feet.

On the bright side, a few quick considerations now can save you trouble in the future pair of shoes.

Walking shoes for concrete

If you spend hours walking on hard and unforgiving concrete, you will appreciate the following features in your walking shoes:

  • more cushioning (at least 30 mm of heel stack)
  • more durable rubber outsole

We measure two parameters to test how much longevity we can expect from the shoe’s rubber outsole - its thickness and resistance to abrasion.

outsole thickness in best mens waalking shoes.jpg

The former is measured with a caliper and we are looking for at least 3 mm of rubber thickness to recommend the shoe for concrete.

For the latter, we apply a Dremel with a sandpaper tip to the same spot on the outsole for 22 seconds. The speed (10K RPM) and pressure (3.2N) remain the same.

We then use a tread gauge to measure the depth of the dent - the smaller the number the better the wear resistance. Shoes with exposed foam and dents deeper than 1.2 mm don’t make it to our catalog of shoes for concrete.

Shoes for walking on cobblestone

Most city streets and pavements in Europe are made of cobblestone which makes some shoes less suitable for leisurely promenades. Here are some types of men’s walking shoes that you want to AVOID on cobblestones:

  • minimally cushioned shoes (won’t mute out the hardness of stones)
  • very plush and flexible shoes (feel wobbly and can even lead to ankle twists)
  • shoes with exposed foam on the bottom and (easily damaged and slippery when wet)
  • slip-on shoes (better to choose lace-up designs for a secure lockdown)
outsole durability in best mens walking shoes.jpg
Men’s shoes with exposed foam wear out much faster than rubber outsoles.

Slip-resistant walking shoes for smooth and wet surfaces

Did you know that slips, trips, and falls cause nearly 700 fatalities per year in the USA and many more dangerous accidents in the workplace? Sounds dramatic but sometimes the right pair of shoes can save your life!

If you are dealing with smooth floors like tile or linoleum, especially if there is a high risk of liquid spills, it’s worth investing in a pair of slip-resistant shoes.

slip-resistant mens walking shoes.jpg

Make sure that the shoe’s outsole has a certification mark from a third party (like SATRA) confirming their slip-resistant capacity.

Men’s walking shoes for trails

While these are not proper hiking shoes, some walking shoes have a more tangible treading, making them suitable for stepping out on the trail. These lugs are not toothy enough to tackle technical terrain or mud but they work just fine for light and moderate trails.

mens walking shoes for trail.jpg

Men’s walking shoes for every season and weather

To make sure you are fully equipped all year long, we test each shoe’s breathability level and group them by the corresponding season.

We perform a few tests to get a full picture of the shoe’s ventilation capacity. These include pumping smoke through the shoe’s toebox material, hovering its half-cut upper over the LED light, and investigating the fabric up close through a microscope.

types of upper fabric in mens walking shoes.jpg

Hot summer

Men’s walking shoes with the best airflow make it to our summer catalog. They received the highest score of 4 or 5 in our breathability assessment.

Moderate weather

Temperatures can be unpredictable in the transition period between summer and winter so it’s best to have a moderately breathable shoe for this season. These shoes are rated as 3 out of 5 in our breathability tests but you can easily regulate the in-shoe temperature with different types of socks.

Cold and rainy season

The warmest walking shoes for men receive the lowest breathability scores of 1 and 2.

This category also includes waterproof options which are essential for people who often walk in rain, snow, puddles, and slush. Gore-Tex (or GTX) is the most acclaimed waterproofing membrane but some brands also use their proprietary waterproofing technologies.

gore-tex walking shoes for men.JPG

Author
Jens Jakob Andersen
Jens Jakob Andersen
Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.