Stronglifts 5x5 Workout - Best Strength Training Programme for Beginners

The fitness industry is littered with fad workouts that tell you what to do, how to do it, and promise amazing results. They come. They go. And a new one is born. The 5x5 workout is not one of those fads. Much like our understanding of the benefits of exercise overall - this training programme has stood the test of time having originated in 1960 by the legendary bodybuilder, Reg Park. It has lived on since then. It has taken on different forms throughout the years into v[…]