5 Best Shoes For Jumping Rope in 2023

Nicholas Rizzo
Nicholas Rizzo on
5 Best Shoes For Jumping Rope in 2023
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There are loads of training shoes for jumping rope to choose from. And there are also loads of features to consider to get the right pair. 

It can be tedious, which is exactly the reason why this list exists. 

We’ve gathered the ten best shoes for jumping rope from across brands and categories to make your selection process a breeze.

How we test shoes for jumping rope

All the shoes on this list go through a series of tests before earning their spot. We also purchase them with our own money to avoid brand loyalty and bias. 

Each training shoe for jumping rope gets at least 30 to 50 miles of test runs before we give our feedback. And to give you a data-driven, objective review, we test each shoe in our independent shoe testing facility. Here we conduct the following: 

  • Cut each model open and examine what’s inside
  • Measure each part of the shoe in 30 different parameters 
  • Calculate their CoreScore via thousands of expert and user reviews.

Best Shoes for jumping rope overall

What makes it the best?

The SuperRep has got to be Nike’s most flashy training shoe series. The third iteration receives some design tweaks to give you the right balance of cushioning for jumps, flexibility for planks, and support for side-to-side and other movements involved in HIIT. The shoe’s unusual design is not only there for looks, it enhances performance when it comes to high-impact exercises.


  • Perfect for HIIT
  • Light on the foot
  • Bouncy cushioning
  • Great flexibility
  • Stable side support
  • Snug, locked-down fit
  • Breathable


  • Not for wide feet
  • Arc catches debris outdoors
Full review of Nike Air Zoom SuperRep 3

Today's best price

Any color
Black (DC9115001)
Cargo Khaki/Alligator (DC9115300)
Cool Grey Metallic Silver 004 (DC9115004)
White/Metallic Silver/Volt/Bla (DC9115107)
Pro Green Multi Color Washed Teal Black (DC9115393)
Light Orewood Brown (DQ5357181)

Best lightweight jumping rope shoes

What makes it the best?

The Flex Control 4 is one of the cheapest workout shoes from Nike and yet, it doesn’t fall short of the essentials needed for a moderate gym session. Coming from the Nike Flex series, it is stated in the name that the trainer is meant to feel extremely flexible to promote agile, multi-directional movements. This is not to mention how light and comfy it feels on the foot overall.


  • Comfortable in-shoe feel
  • Lighter than average
  • Very flexible
  • Foot feels planted
  • Budget-friendly
  • Good grip
  • Simple aesthetics
  • True to size


  • Durability issues
  • Not for serious workouts
Full review of Nike Flex Control 4

Today's best price

Any color
Black/white-dark smoke grey (CD0197002)
Black Smoke Grey Ghost Green Photon Dust (CD0197004)
White/Smoke Grey/Black (CD0197100)
grau (CD0199001)
Midnight navy/metallic silver (CD0197400)
Black/White-dark Smoke Grey-smoke Grey (CD0197003)

Best minimalist jumping rope shoes

What makes it the best?

The New Balance Minimus TR is a great minimalist shoe that provides just the right protection for the foot during indoor workouts. Whether you are into agility exercises or stable weightlifting, this shoe has you covered. It doesn't budge easily. It does not tear easily, either. That this shoe looks good is indeed already the icing on the cake.


  • Feels really minimal and light
  • Good for agility training
  • Flexible materials
  • Stable construction
  • Highly breathable
  • Reliably grippy
  • Stylish
  • Designed to last long


  • Needs to be broken in
  • For the gym only
Full review of New Balance Minimus TR

Today's best price

Any color
Black/Outerspace (MXMTRLK1)
Light Aluminum/Electric Red (MXMTRRR1)
Blacktop/Blaze Orange (MXMTRCO1)

Best value

Nike SpeedRep

What makes it the best?

The Nike SpeedRep is a trainer that keeps up with your daily fast-paced workouts. While it's not as high-performing and well-loved as the Metcons, this shoe is more than ideal for regular gym-goers who love to do a little bit of everything. This is thanks to the fusion of cushioning and flexibility of running shoes with the stability of training shoes.


  • Comfortable footbed
  • Light
  • Top-notch quality
  • Unique colorways
  • Efficient performance
  • Value for money


  • Requires a breaking-in period
  • Tight-fitting
Full review of Nike SpeedRep

Today's best price

Any color
Black White Dk Smoke Grey Pure Platinum (CU3579002)
Midnight Navy/White/Black (CU3579400)
Grey (CU3579001)

Best low drop jumping rope shoes

Nike Metcon 8

What makes it the best?

The Nike Metcon 8 continues the widely recognized success of the Metcon line. This shoe is dependable in different training contexts, though it stands out the most when used in CrossFit and lifting. The money spent on this model is surely not money that goes to waste.


  • Most stable cross-trainer for weightlifting
  • Ideal for CrossFit
  • Responsive for jumps
  • Great for rope climbing
  • Highly durable structure
  • Solid grip
  • Flexible forefoot
  • Convenient lace lock


  • Pretty clunky heel
  • Not for running (1 mile max!)
  • Not for wide feet
Full review of Nike Metcon 8

Today's best price

Any color
Black/White-Dark Smoke Grey (DO9387001)
Dark Smoke Grey/Smoke Grey/N (DQ4675001)
Blue (DO9328003)
Photon Dust Black Light Bone Anthracite (DO9328004)
Grey (DO9328005)
Black (DO9328001)
Grey (DO9328002)
Red (DO9328600)
More colors

Comparison of the 5 best shoes for jumping rope

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Hoping to improve your jump rope technique? Having the right pair of shoes can make a world of difference, whether you're a seasoned veteran or a newbie just starting.

Factors to consider when choosing jump rope shoes


Jumping rope is a vigorous activity that is hard on the joints, especially the ankles, and knees. Over time can result in injuries like sprains or tendonitis. The force on the joints can be lessened and injuries can be avoided by wearing shoes that offer suitable shock absorption.

When selecting jump rope footwear, look for shoes with good cushioning in the sole, particularly in the heel and ball of the foot. This lessens the strain on the joints and assists in absorbing the force of each jump.

Additional technologies found in some shoes (like Nike Zoom Air), increase shock absorption

Lastly, think about the kind of surface you'll be jumping on. You'll need shoes with additional cushioning if you're jumping on a hard surface, like concrete, to cushion the impact. On the other hand, you might be able to get away with wearing less cushioned shoes if you're jumping on a softer surface, like a gym mat.

Always consider your rope type when choosing the amount of cushioning:

If you're using a speed rope, which is a thin, light rope that spins quickly, you'll need shoes that allow you to swiftly pivot and change direction. A flatter sole with less padding will provide a more firm foundation for fast movement.

On the other hand, if you're using a heavier jump rope, such as weighted or beaded rope, you’ll be better off with shoes with extra support and cushioning. These ropes need more power and impact when jumping. The risk of injury can be decreased by wearing shoes with good shock absorption and stability.

Examples of cushioning thickness in different rope jumping shoes
  Nike Flex Control 4 NOBULL Trainer+ Nike SuperRep 3
Heel cushioning 19.0 mm 23.6 mm 27.5 mm
Forefoot cushioning 15.6 mm 18.8 mm 31.7 mm
Best for  speed rope all rope types heavier jump rope

NOBULL Trainer+ in action


Jumping rope needs a lot of quick, explosive motions. Having shoes with strong traction will help you maintain your balance and prevent slipping or sliding during your workout.

Look for shoes with a non-slip sole and high traction. Whether you're jumping on a gym mat, concrete, or asphalt, the sole should have good traction. Rubber-soled shoes or shoes with patterned soles are good choices since they offer good traction and grip.



Choosing shoes that are made to last is vital because jumping rope is a high-impact sport that can cause significant wear and tear on your footwear.

Look for shoes with high-quality construction and materials. Shoes with a reinforced toe cap or a robust outsole are smart choices since they offer additional protection and durability in places that are vulnerable to wear and strain.


In our lab tests, we always check the thickness and hardness of a shoe's outsole 

Comfort and fit

Make sure your footwear is comfy and well-fitting before you choose to jump rope in them. While shoes that fit well can help offer support and stability during your workout, shoes that are too tight or too loose can increase your risk of injury. Whether you have wide or narrow feet, look for shoes that fit snugly but not too tightly, and select the style that is best for your foot type.


To increase your chance of getting the right size and fit, we recommend measuring your foot and checking with the corresponding size chart.

Jumping rope can be a high-intensity exercise, which can cause your feet to perspire. So, it’s important to wear shoes that are breathable and have sufficient airflow. Look for shoes that include mesh or other breathable fabrics in order to keep your feet dry and comfortable.

Always go for shoes with large ventilation pores if you jump rope in a hot gym.


You can exercise more quickly and effectively if you wear lightweight shoes. When selecting shoes for jumping rope, go for ones that are light and won't make you feel heavy. The heavier the shoe, the more challenging your workout will become and the more quickly you’ll become fatigued.

For example, Nike Flex Control 4 is 30% lighter than the Nike Air Zoom SuperRep 3 but it doesn't have nearly as much cushioning and support as the latter.


Nike Flex Control 4


Nike Air Zoom SuperRep 3

It is crucial to strike a balance between weight and other elements like support and cushioning. Too-lightweight footwear might not offer enough support and cushioning for high-impact exercises like jumping rope. Look for shoes with the right amount of padding to take the impact of each jump without adding too much weight to your feet.

Frequently asked questions about jump rope shoes

What distinguishes jump rope shoes from other types of exercise footwear?

Jump rope shoes are made especially for high-impact exercises like jumping rope. They tend to be lighter, more flexible, and more cushioned than the average training shoe.

Can I jump rope in my running shoes?

Running shoes might offer some support and cushioning, but they are not made specifically for the demands of jumping rope. It might be challenging to maintain stability and balance during high-impact exercises since running shoes frequently have thick soles and lots of padding. Furthermore, the non-slip sole necessary for jumping rope may not be present in running shoes. To get the most out of your workout and avoid damage, it is advisable to use shoes made expressly for jumping rope.

How should shoes for jumping rope fit?

Jump rope shoes should be snug-fitting but not excessively tight or loose. This will ensure that the shoes offer the correct support and stability during your training. Whether you have narrow or wide feet, look for shoes that are made for your specific foot type. Additionally, check that the toe box can be moved freely so that blisters and other foot injuries can be avoided.

Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.