Verdict from 5 experts and 100+ user reviews

7 reasons to buy

  • A high number of buyers were amazed at the steadiness they felt when lifting weights in the Adidas Powerlift 3.1.
  • The construction of the shoe made it easier to achieve the proper squatting form for many reviewers; apparently, it allowed them to hit the depth of the exercise easier without wobbling or using their toes to compensate.
  • The snug upper was able to deliver excellent lateral support for plenty of athletes.
  • Many users felt sure-footed with the wide platform and the traction-ready outsole.
  • Numerous purchasers applauded the excellent cost-to-performance ratio of the product.
  • A few people took note of the robust manufacturing quality of the footwear.
  • The overall visual aspect of the trainer was appreciated by some consumers.

1 reason not to buy

  • One tester had to remove the insole because it was apparently too soft and flimsy.

Bottom line

The Adidas Powerlift 3.1 proved to be a successful update to the series. The buyers broadly described it as a supportive, comfortable and sturdy weightlifting shoe. It was able to enhance the safety and performance of the users by providing a stable base for lifting. Many also found it to be a solid purchase at an affordable price.

Tip: see the best weightlifting training shoes.

Good to know

  • The Adidas Powerlift 3.1 is meant for those who need a sturdy base to perform squats, deadlifts and other types of weightlifting and powerlifting exercises. The Powerlift 3.1 is mostly similar to its predecessor, the Powerlift 3. It utilizes the same synthetic leather upper with a Velcro strap for enhanced support. The major update here is the change to perforations in the toe area over the open mesh, featured in the previous version.
  • Employing a 15-mm (0.6 inches) heel height, the shoe helps athletes to reach a more agreeable squatting performance. It also allows the placement of the entire foot on the floor during bench pressing. This is the lowest heel height option among weightlifting shoes offered by Adidas.
  • Guarding the midsole against abrasion is the ADIWEAR compound. The grip is provided by the rubber’s honeycomb patterns.
  • If you want to experience the benefits of the Powerlift 3.1 but prefer a bit more low-key upper design with a plain canvas material, take a look at the next iteration of the model, the Adidas Powerlift 4.

The outsole unit of the Powerlift 3.1 is made up of the abrasion-resistant ADIWEAR material. Its purpose is to protect the shoe from wearing out, even when subjected to the high strain of heavy weight lifting.

It also makes use of the honeycomb pattern in the heel and forefoot sections. It provides a secure grip on various indoor surfaces.

The hard, non-compressible EVA foam forms the midsole unit of the Adidas Powerlift 3.1. Its purpose is to provide a stable pressing surface during the lift. It is much thicker in the heel section than in the forefoot, forming a high-density 15 mm heel wedge. Such a build provides better ankle mobility which helps in achieving a greater depth in a squat. At the same time, it aids the upright position of an athlete. The elevated heel section ensures better weight distribution throughout the foot.

Steadiness is also heightened by the roomy forefoot section. Such construction helps in maintaining balance by allowing plenty of space for the toes to splay during the lift naturally.

The Adidas Powerlift 3.1 utilizes synthetic leather in the upper unit to deliver a snug fit. A denser layer of leather is used in the midfoot and rear sections to enhance support and eliminate the undesirable wobbling of the heel. The toe box is made up of a soft and flexible leather material. It allows natural toe-splaying and foot flexibility throughout the training session.

The toe box features perforations to provide a well-ventilated experience for the foot. The air mesh material is employed in the collar, tongue, and lining of the shoe for added comfort and breathability.

A combination of a lace-up closure and a Velcro strap are used to tighten the footwear. They serve to enhance the lockdown fit of the foot further.

Adidas Powerlift 3.1 Christmas edition

For those who like to coordinate their shoes with the season, like Christmas, or they just want the season to last throughout the year, Adidas offer the Powerlift 3.1 Christmas Edition. Yup, you read that right — a Christmas-themed weightlifting shoe. It still uses the synthetic leather upper with a mesh collar, but feature the scarlet, cloud white, and bold green colorway. The forefoot is emblazoned with ‘Merry Xmas’ along with the cross stitch-like pattern, hearts, pine trees, and barbells. The print on this is reminiscent of the ugly Christmas sweater that people say they hate but secretly love.


How Adidas Powerlift 3.1 ranks compared to all other shoes
Top 32% weightlifting training shoes
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Top 17% Adidas training shoes
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The current trend of Adidas Powerlift 3.1.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.