Updates to Adidas CrazyTrain Bounce

  • The Adidas CrazyTrain Bounce features the company’s Bounce midsole that promises to deliver a more energized step.
  • The rubber outsole is utilized to offer durable protection. The micro-herringbone tread pattern serves to enhance traction.
  • A combination of textile and synthetics creates a supportive yet flexible upper. The shoe employs a traditional lacing system allows users to adjust the fit to suit their preference.

Size and fit

The Adidas CrazyTrain Bounce is available in women’s sizes only and tends to fit true to size. It comes in a standard B - Medium width.


The CrazyTrain Bounce uses rubber for the outsole. This compound is durable, flexible and capable of providing adequate traction on most surfaces. It also features a micro-herringbone tread pattern that increases the surface area and enhances grip.

The type of rubber used for this model is non-marking which means that it does not leave streaks on polished wooden floors. It extends to the front of the toe box and serves as protection during workouts that involve pushing off from the tips of the toes.


The CrazyTrain Bounce uses the Bounce midsole which, according to the brand, delivers an energized cushioning. The foam is made from ethylene-vinyl acetate (EVA). It’s been engineered to be firmer than the Boost foam, making it springy. It extends upwards partly in the heel section to keep the back of the foot from slipping inside. The Bounce midsole is also employed in another popular women's trainer from Adidas, the Gymbreaker Bounce.

 A synthetic forefoot is inserted to relieve forefoot pain and prevent the formation of calluses.

A thin textile insole is placed above the main midsole unit. It offers additional cushioning for the underside of the foot.


The Adidas CrazyTrain Bounce uses breathable textiles and synthetic materials to ensure ventilation. The combination of these elements delivers a supportive upper with enough softness for movement.  

Synthetic overlays are found in the medial and lateral areas. They serve to deliver support during side-to-side movements.

The shoe features a traditional lace-up closure. The round laces pass through a single slot on the tongue to keep it from moving out of place while in use.

Both the tongue and collar are padded to keep the foot comfortable. The collar also serves to keep the heel from slipping off the shoe while working out.

A smooth textile lines the interior of the shoe. This fabric delivers a comfortable surrounding that makes the footwear easy to slip on or off.

Facts / Specs

Weight: 227g
Use: Workout / Gym / Cross-training
Width: Normal
Features: Lightweight
BRAND Brand: Adidas
Colorways: White / Black

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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.