Verdict from 1 expert and +100 user reviews

7 reasons to buy

  • A majority of owners were delighted at how light and comfortable the Adidas Alphabounce Trainers was; some even compared it to wearing slippers.
  • The aesthetics of the trainer pleased numerous shoppers.
  • A myriad of users appreciated the footgear’s versatility; it performed well at the gym and for running while also functioning great as a casual shoe.
  • Plenty of reviewers liked the sock-like fit with the elastic instep because they felt that their feet were securely in place during workouts.
  • Multiple folks commended the durability of the merchandise as it was able to withstand grueling training sessions.
  • The low-to-the-ground sole construction provided a stable platform during weight training, said several gym-goers.
  • The price was considered reasonable considering the quality build, according to some people.

4 reasons not to buy

  • A minority of critics ranted that the Bounce sole was not as comfortable as the brand’s Boost foam.
  • The base of the sole unit flared out too much that it got in the way when walking or running, as stated by a small number of testers.
  • Several wearers complained that the opening of the shoe was too small and that their feet would not slide in, which prompted them to return the product.
  • A few purchasers noted that the merchandise needed to be broken in so that it would be easier to put on and would fit comfortably.

Bottom line

The Adidas Alphabounce Trainer received a lot of positive reviews which included the slipper-like comfort it brought to the wearers. However, there were complaints regarding the sole unit not being very comfortable and flaring out too much. But in the end, because it looked stylish and was a versatile tool for gym workouts, it came highly recommended by the owners.

Tip: see the best training shoes.

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Good to know

  • The Adidas Alphabounce Trainer caters to both men and women who are in search of a training shoe that can keep up with high-intensity workouts. It uses the Forgedmesh upper which is stretchy to allow movements, yet supportive to keep the foot locked in place.
  • The midsole uses Bounce, a highly responsive cushioning platform. This foam technology also allows the foot to bend naturally but has a low profile that keeps the foot stable during weightlifting sessions.
  • The underside is lined with Traxion. This rubber material is intended to grip soft and hard surfaces so users can quickly change directions without slipping.

The bottom of the Adidas Alphabounce Trainer is protected by the Traxion outsole. This rubber compound features a tread pattern with tapered edges that allows it to penetrate the ground and deliver a better grip, be it on soft or hard surfaces. It is also designed to relieve pressure points to prevent discomfort to the user.

Cushioning and protecting the foot against impact is the Bounce midsole. This foam technology is engineered to be lightweight, durable, and flexible. It is also created to be responsive by converting the absorbed shock into energy to push off the ground. Another workout shoe from Adidas which employs the Bounce cushioning and has received mostly positive feedback is the Adidas CrazyTrain LT.

The platform is raised at the lateral and medial sides of the midfoot and the heel. It cups the foot to keep it steady during lateral and dynamic movements. It also has a low heel-to-toe drop to provide a stable base during weight training.

The Adidas Alphabounce Trainer features a seamless Forgedmesh material for the upper. This material is constructed to deliver a sock-like fit that hugs the foot for optimal support and comfort. The fabric is also stretchy, providing a custom fit that adapts to the movement and natural expansion of the foot.

The footwear sports a slip-on style. The stretchy instep allows it to accommodate the foot sliding in and out of the shoe, but the lacing structure permits users to customize the snugness of the fit.

The exaggerated collar aims to keep the Achilles supported. It also protects the rearfoot from chafing. A fabric overlay at the back of the collar forms two pull tabs that wearers can utilize when they’re putting on the trainer.

How Alphabounce Trainer compares

This shoe: 85
All shoes average: 79
56 93
This shoe: £100
All shoes average: £90
£30 £290
This shoe: 340g
All shoes average: 289g
110g 454g
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.