• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.3oz
    Women: 7.3oz
  • Heel to toe drop
    Men: 6mm
    Women: 6mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 30mm
    Women: 30mm
  • Forefoot height
    Men: 24mm
    Women: 24mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

96 / 100 based on 6 expert reviews

  • 79 / 100 | Lennysunday

    For someone who has a narrow foot and someone who is looking for kinda that forefoot running style, this would be the shoe for you.

  • 100 / 100 | Road Trail Run

    I haven’t ever given a 10 before. This is a fantastic, fantastic, fantastic shoe.

  • 100 / 100 | Road Trail Run

    An outstanding shoe and one of the best, if not the best I’ve put on my foot in 2018! I would recommend this shoe for road work including tempos, Fartlek, Progressions, but where it becomes different than most in this lightweight category is it can be used to recovery days and long easy runs as well.

  • 97 / 100 | Road Trail Run

    It is one of the liveliest and most comfortable shoes so far this year. I only wish there were a slightly happier medium here between a touch firmer midsole, a lower profile sock liner, and/or more and firmer outsole rubber.

Show moreless reviews
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  • The Skechers GOrun Ride 7 is a road running shoe that is designed for runners who have neutral foot motion. It utilizes the high traction outsole. This durable material aims to provide added durability. There are strips of rubber in areas where they are needed the most to give enough grip on a variety of surfaces.
  • On the lateral edge of the outsole lies the midfoot strike zone. This technology keeps every stride smoother.
  • Integrated into the shoe is the FLIGHT GEN cushioning. This lightweight material delivers enough cushioning without compromising a responsive ride.
  • The upper uses the knit material which provides added breathability. Being described as nearly seamless, it offers an irritation-free fit as well.

The Skechers GOrun Ride 7 is true to size. It is available in medium widths D for the men and B for the women. It follows the standard running shoe length. Because of the shoe’s rockered-shape, it contours to the natural shape of the foot.

Integrated into the Skechers GOrun Ride 7 is the high-traction outsole. This component of the shoe provides added durability on a wide variety of weather conditions. It also provides enough grip, especially on wet surfaces.

The midsole utilizes the FLIGHT GEN cushioning. This lightweight material offers maximum impact protection. It also aims to provide added responsiveness. Some Skechers shoes including the Skechers GOrun 6 are also using this material. 

The shoe uses the Mid-foot Strike Zone technology in the midsole section. Its platform is strategically designed to let the runner strike more efficiently using the mid-foot. As a result, a quicker stride is accommodated.

The upper section of the Skechers GOrun Ride 7 uses the two-toned knit. This breathable material has a nearly seamless design. It results in a rubbing and irritation-free running experience without sacrificing the shoe's lightweight structure.

Added comfort is offered by the Gussetted tongue. This component is also significant in promoting a more stable and secure fit.

For easy on and off, the Pull tab feature is integrated into the Skechers GOrun Ride 7. With this feature, the foot is allowed to enter the shoe quickly.

Increased visibility is encouraged by the Reflective details. This feature of the shoe is essential in making the runner visible, especially in low-light conditions. It adds to the safety of the wearer as well.