Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 11.6ozWomen: 10.2oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 30mmWomen: 30mm
Forefoot heightMen: 20mmWomen: 20mm
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
84 / 100 based on 5 expert reviews
In other words, it’s an ideal choice for long, off-road runs across varying terrain particularly if things tend towards to soft and slithery. Its two minor flaws are that high-ish heel, though it still remains decently stable, and some slipperiness on wet rock.
If it has a weakness, it’s a slight squeamishness on wet rock. Anywhere else, it’s a great, no-nonsense choice.
If the Speedcross has a spirit animal, it’s the wily mountain goat. With its big, gummy lugs, moderately narrow performance last, and Gore-Tex waterproof bootie, this shoe is as nimble and surefooted as any in its class—a confident, capable performer on treacherous trails, shoulder-season muck, and packed snow.
These shoes shed everything you throw at it, it’s truly amazing. I found myself running through mud puddles like an adolescent school child without a care in the world. My feet never felt heavy and there was still no movement in the shoe even after getting wet.
Updates to Salomon Speedcross 4 GTX
- The Salomon Speedcross 4 GTX is a trail running shoe that’s meant for those who have a neutral gait. It features high quality materials and systems that enable the wearer to perform freely and naturally across the unpredictable terrains. Furthermore, it has the GORE-TEX® waterproof membrane, which means that running under wet conditions is easy and less straining to the shoe itself.
- This running shoe also features technologies that specifically stave off the potentially hazardous elements on the trails. Debris won’t be able to enter the shoe because the upper was designed to keep them off. Mud won’t seep into the fabrics, as well. Water-resistant textiles compose the interior sleeve of the upper, basically keeping the foot dry and free from wetness.
- The mid-sole unit of the Salomon Speedcross 4 GTX uses high quality foam units in order to cushion the foot throughout the running session. They’re lightweight and responsive. The top part of the platform has been anatomically shaped to provide cushioning to the contours of the foot.
- Traction-capable rubber is used for the outsole unit. It is strong and long-lasting. It has gripping lugs all over its façade. They provide exceptional grip over a variety of surfaces, even wet ones. This shoe was truly designed to withstand the challenges of running under wet & slippery conditions.
Salomon Speedcross 4 GTX size and fit
The Salomon Speedcross 4 GTX has a standard running shoe length. The available width for the men and women’s versions is medium. It welcomes the runners who have medium sized feet. The semi-curved shape of this shoe adheres nicely to the curve of the human foot.
Same as in the popular Salomon Speedcross 5, Wet Traction Contagrip® is the technology used for the outsole unit of the Speedcross 4 GTX. Durable rubber covers the mid-sole and protects it from wear and tear. Gripping lugs that face different directions provide heightened traction over different types of surfaces. This material has been enhanced to function well in mud or puddles, basically preventing slippage.
Injected EVA is a lightweight but responsive underfoot cushioning unit that’s meant to carry the foot and keep it comfortable at all times. It runs the entire length of the Salomon Speedcross 4 GTX.
Molded EVA delivers soft cushioning directly to the underside of the foot. It’s lightweight and it doesn’t sag easily, thus making the running experience agreeable and consistent.
The LT Muscle is a foam unit in the heel area that’s meant to absorb the impact forces when landing the foot on the ground. It essentially prevents the foot from experiencing any discomfort during the foot-strike.
The Ortholite Sock Liner adds a bit more cushioning. Also, it has antimicrobial and anti-moisture capabilities, which render the interior of the shoe healthy, clean and odor-free.
The Anti-Debris Mesh is a material that actually prevents dust and small trail debris from entering the foot-chamber. Though it strains small invasive objects, it doesn’t prevent air from infiltrating the shoe and keeping the foot cool and dry.
The GORE-TEX® membrane is a waterproof material that’s meant to fully protect the shoe and the foot from water infiltration. It’s breathable, so it won’t limit the entry of air into the foot-chamber.
Water-resistant textiles prevent mild water infiltration from absorbing into the walls of the shoe. They’re abrasion-resistant, making them long-lasting and efficient against the aggressive nature of the outdoor topography.
The base of the Salomon Speedcross 4 GTX features the Mud Guard, which is a layer that prevents mud from seeping into the fabrics and sole units. It’s a helpful means of keeping the shoe clean and free from any weight-bearing mud.
The Sensifit system suitably wraps around the foot in a snug, but secure way. It doesn’t allow the fabrics to work against the foot. Rather, it follows the movements of the foot carefully and surely.
The Quicklace system utilizes durable Kevlar fibers that adjust easily. The runner only needs to pull on these laces and fasten them using a securing mechanism. There’s no need to tie them manually.