Ten thousand steps a day — this massive number is what doctors recommend people reach in order to burn about 2,000 to 3,500 calories per week. If you want to lose weight, walking is one of the easiest forms of exercise available to humankind. All you have to do is get up, put one foot forward, then repeat it with the other side. You don’t have to buy any bulky or fancy equipment or subscribe to a gym membership - you just put on a pair of walking shoes and take the first step.
The 10,000 steps per day mark may seem a daunting task to accomplish, but doing household chores, tending to your garden, walking the dog around the neighborhood, getting groceries — all these activities involve walking. So, you’re actually getting some exercise without you realizing it. And the best part about walking? It’s totally free.
Everyone’s activity levels are different, and for some, just going about their everyday tasks isn’t enough to hit the 10,000 steps per day mark or lose weight. You can take up fitness walking by increasing the distance you travel around the neighborhood. If you choose to up the ante and take walking more seriously, it is advisable to invest in a reliable walking shoe.
Reebok is one of the oldest shoe brands in the market that offers a broad range of footwear from athletic to casual trainers. Reebok walking shoes are manufactured with the same precision as their athletic line which means you can expect the same quality.
Types of Reebok walking shoes
Reebok walking shoes come in different styles depending on their usage. There are everyday walking shoes and then there are trail walking shoes. Though some of its offerings look strikingly similar, they usually vary in the outsole construction. Trail walking shoes tend to have more defined lugs on the underside that allows them to grip soil or uneven surfaces. Below are the subcategories of Reebok walking shoes:
Reebok walking shoes for everyday use
For walks around the neighborhood with your pals or dog, everyday Reebok walking shoes may be the right fit for you. They vary in materials used from leather to mesh but offer cushion that would allow wearers to feel comfortable no matter how far they go. The cushioning unit on these models is intended to absorb shock related to walking on concrete pavements, reducing the impact it has on the joints of the lower extremities. The outsole utilizes rubber or ethylene-vinyl acetate (EVA) foam, both providing traction, flexibility, and durability to the underside.
Reebok walking shoes for work
Reebok walking shoes created for the work environment are usually made with a leather upper to deliver all-day support and protection. Ventilation pores are found in various locations to ensure that the foot chamber is aerated, preventing the foot from getting too hot. The midsole is designed to be thick to deliver ample support and cushioning, allowing them to walk and stand for extended periods without any discomfort. As for the outsole, these trainers are equipped with an oil- and slip-resistant rubber which is also hard-wearing.
Reebok walking shoes for trail walking
Reebok walking shoes crafted for trail walking are designed to take on both the busy streets of the city and the rugged terrains of the great outdoors. Its upper utilizes mesh or leather with overlays that secure the fit for unrelenting support and protection against rocks or stumps. The midsole is sufficiently cushioned for shock absorption. The outsole features a dynamic lug pattern that provides traction on concrete pavements and rugged terrains.
Example: Reebok Ridgerider Trail 2.0
Select technologies used on Reebok walking shoes
DMX is an adaptive technology that uses air pockets to enhance shock attenuation. During the walking gait cycle, the air in the heel section moves to the forefoot when pressure is applied at the back, then moves back to the heel when the weight of the person is under the ball. After the toe-off, the air evens out, ready for the next impact whether at the front or back of the foot. There are three subcategories under this: Flex, Flow, and Max.
- The DMX Flex features a single bladder at the heel portion with a thin channel connecting to segmented air pockets at the forefoot.
- DMX Flow does not utilize a bladder in the system but multiple air pods that are either connected or not.
- As for the DMX Max, it uses two bladders, one the heel and the other at the forefoot, connected by a channel.
Most Reebok walking shoes are equipped with the Memory Tech sockliner. This component is made to comply with the shape of the underfoot, giving users a customized footbed that delivers full coverage and support. It heightens the shock attenuation property of the midsole and keeps the foot comfortable during extended periods of use.
Speedwick is a proprietary fabric made by Reebok. It is mostly used on the brand’s clothing line, but some of its trainers use the material as an interior lining because of its moisture-wicking property. It helps maintain a comfortable environment for the foot.
Frequently asked questions about Reebok walking shoes
When to replace Reebok walking shoes?
In general, walking shoes should be replaced when they reach the 500-mile mark. The average lifespan of walking shoes is 3 to 6 months. So, if you use your Reebok walking shoes for 5 miles a day, 5 times a week, you will reach the 500-mile mark in about 5 months. It should be noted that if you notice any signs of wear like holes in the upper, the tread pattern is no longer visible, or the midsole has lost cushioning, then even if you haven’t reached the 500-mile mark, it would be wise to replace them.
How to determine the right size of Reebok walking shoes?
If you are unsure of what your shoe size is, Reebok offers a Size Chart link in each of its shoe models. There, you will see a chart comparing US, European, and UK sizes to foot measurements in inches. A heel-to-toe length of 10 inches is equivalent to US 7.5, 40 in EUR, and 6.5 in the UK scale.
The brand advises measuring your feet in the evening as they tend to swell throughout the day. Place a piece of paper on the floor with one end against the wall. Stand with your heel against the wall, then mark the paper where the toes end. Use a measuring tape or a ruler to determine the length of your foot, then compare it to Reebok’s size chart. If you happen to get the wrong shoe size, Reebok has a 30-day return policy.
How to maintain Reebok walking shoes?
Reebok walking shoes are relatively easy to clean. If the upper material is made of leather, a quick wipe down with a damp cloth should do the trick. If the upper is made suede or nubuck, brushing is the quickest way to remove dirt, same goes with mesh material. Now, if there is caked in dirt, then a few more cleaning steps should do the trick.
- First, brush off the dirt using a clean, dry brush.
- If there are any residues, make a soapy solution using warm water and mild detergent. Next, using a soft-bristled brush or cloth, wipe away the residue.
- Rinse the soap and dirt mix using a clean, damp cloth.
- The next step is allowing the trainer to air dry for 10 hours or more, just to be sure all the components are dry.
- If there are any removable parts, like an insole, be sure to remove it, then clean and dry them using the same steps as above.
REMEMBER, it is not advisable to machine wash and dry shoes, unless otherwise stated by the manufacturer.
3 best Reebok walking shoes
- Reebok Work N Cushion 3.0
- Reebok CloudRide DMX 3.0
- Reebok Astroride Soul
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