• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 11.5oz
    Women: 8.9oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 22mm
    Women: 22mm
  • Forefoot height
    Men: 12mm
    Women: 12mm
  • Width
    Men: normal, wide
    Women: normal
  • Release date
  • Special editions
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

77 / 100 based on 2 expert reviews

  • 90 / 100 | Road Runner Sports

    Got a lot of good compliments on it, I think you guys will too.

  • 50 / 100 | Running Shoes Guru

    The Nike Zoom Structure is designed to be a daily stability trainer. However, Nike missed the mark, and they just aren’t worthy of everyday running.

  • First look / Unboxing | Road Runner Sports

  • First look / Unboxing | NISARGD

Apply to become an expert

Updates to Nike Air Zoom Structure 22

  • The Nike Air Zoom Structure 22 is a stability shoe that’s created for the roads and for those who want their overpronated foot motion to be corrected. The visual aspect of this product is mostly similar to its predecessor, the Zoom Structure 21, utilizing an uncluttered silhouette and sparing amounts of printed overlays. But this time, the Structure series moves from knitted mesh into engineered mesh territory for a lightweight, breathable and form-fitting fit.
  • Cushioning is given by a full-length platform, which is made up of Cushlon and dual-density Phylon. These elements work together to mitigate impact shock and maintain a balanced stance when running. The external pad is made of two rubber compounds (blown in the forefoot and BRS 1000 in the heel) to help with surface control and abrasion protection.

Nike Air Zoom Structure 22 size and fit

A standard sizing scheme was used in the making of the Nike Air Zoom Structure 22. Such a configuration allows consumers to choose a pair using their usual sizing expectations. When it comes to width, the available options for men are D – Medium, 2E – Wide and 4E – Extra Wide; for women, the only variant is B – Medium.


The forefoot section of the Nike Air Zoom Structure 22’s outsole unit is made up of Duralon, a blown rubber compound that offers traction, abrasion defense, as well as added cushioning through its malleable build.

BRS 1000 is a durable carbon rubber layer placed in the high-wear areas of the outsole, particularly the heel. This feature is tasked with resisting the debilitating effects of surface exposure and consistent use.


The main part of the midsole unit is the Dynamic Support technology, comprised of Cushlon and dual-density Phylon. This full-length cushioning unit has a forefoot that is responsive and flexible and a heel that is firm and stable. Overpronators are the target of such a configuration.

The heel has a decoupled part that isolated impact shock during the landing phase of the gait cycle. This design is also meant to smoothen the heel-to-toe transitions.

A plastic case filled with compressed air is placed in the forefoot section of the platform. This Zoom Air unit, which is also present in the Nike Pegasus 35, heightens the cushioning capacity of the midsole, encouraging a well-mitigated step and a reactive forefoot lift.


Engineered mesh serves as the upper unit of the Nike Air Zoom Structure 22. This cloth-like material is lightweight, flexible and highly breathable. It has an open construction that accommodates environmental air into the foot-chamber, thus maintaining a cool and dry experience for the wearer’s foot.

The Nike Swoosh is printed onto the lateral side, acting as an overlay that keeps the foot in place.

A wraparound heel print with mild padding helps in stabilizing the ankles and the Achilles tendon, thereby preventing sprains or strains.

The Dynamic Flywire Cables connect to the traditional lacing system of the Zoom Structure 22. These stretchy yet durable wires cause the rest of the upper to adapt to the tightening or loosening of the shoelaces, thus giving a customized fit-profile.