• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.9oz
    Women: 7.8oz
  • Heel to toe drop
    Men: 8mm
    Women: 8mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: Normal, Wide
    Women: Narrow, Normal, Wide
  • Release date
Show more facts

Expert Reviews

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55 / 100 based on 1 expert reviews

  • 55 / 100 | Marijke van den Hamer

    New Balance Fresh Foam Roav - Is it a sneaker or a running shoe?

    More photos

    When I first saw the New Balance Fresh Foam Roav, I must admit, I did think they looked good, but they didn’t look like your average running shoe.

    Now, that doesn’t have to be a bad thing, there are lots of weird-looking running shoes out there that aren’t half bad. Looking at the design it reminds me of the Fresh Foam More as well as the Beacon 2. But I wasn’t sure the New Balance Roav was designed to be a running shoe.



    But some research on the New Balance website made clear that they did intend this to be a running shoe.

    It was categorised as a running shoe on their website and the description of the shoe made it clear that this shoe was designed for “athletes on-the-go” and it could go from “those morning miles to the rest of your day”. Hm, okay. I guess it’s a running shoe/sneakers then.



    But the New Balance Roav does have a Fresh Foam midsole.

    And I’ve already tried the New Balance 1080 V9 (which is definitely a running shoe) before and liked the Fresh Foam material, so I decided to give the New Balance Roav a try.



    The Fresh Foam Roav is a neutral road running shoe with an 8 mm drop. It’s not very heavy as it comes in at 220 grams for the women’s model. New Balance doesn’t give a stack height, but I’m guessing it’s 16 mm in the forefoot and 24 mm heel stack.


    The upper of the Fresh Foam Roav is a one-piece mesh upper. There is a band stitched onto the midfoot to provide some stability.

    The tongue and heel counter are minimally padded. There is a bit of stretch in the mesh and there is ample room in the toe box.



    The problem with one-piece uppers is that they are difficult to adjust to your foot.

    And in this case, the shoe only has four eyelets on each side with very thick laces and no extra eyelet, so this really limits the way you can adjust the shoe. If I want to lace the shoes a bit more tightly the fabric will fold over itself and create a hotspot.



    The Roav has the same Ultra Heel as we see in the New Balance Beacon 2. I was a bit sceptical at first, since it’s kind of odd-looking and there is hardly any padding. But it wasn’t all that bad. It actually was less of a hotspot of me than the heel collar on the 1080 V9.


    The New Balance Roav has a Fresh Foam midsole which does provide some cushioning, but there isn’t a whole lot of it. Thus resulting in quite a bit of ground feel.

    This together with the lack of support of the upper makes me feel like I’m just sliding around on top of the midsole. And as a result, I started running with more caution and at a slower pace.



    The outsole is made of the NDurance rubber, but it doesn’t have much profile on and is just flat with a pattern stamped into it. Which doesn’t really make it suitable for running anywhere else but roads.



    The Roav has a very minimal upper, which does help with the weight of the shoe, but it doesn’t provide a lot of support.

    It is a stylish shoe, with Fresh Foam and the heel isn’t uncomfortable, but the upper is hard to adjust to your foot and it’s therefore difficult to get the right lockdown for running.



    Truth be told, the New Balance Roav isn’t an expensive shoe, it’s retail price is about $80 and I managed to get it on sale for around $50. But that’s not really an excuse, I’ve bought the Adidas Solar Drive and the Reebok Floatride Energy for similar prices on sale and I find those to be decent all-round running shoes.

    If you like New Balance and Fresh Foam and you’re looking for a light shoe, you’d probably be better off considering the Beacon 2, which is a lighter shoe and you get more Fresh Foam.

    The New Balance Fresh Foam Roav is definitely more of a sneaker than a running shoe. If you’re looking for a sneaker with Fresh Foam and you’re okay with little support, this might be the shoe for you. But if you’re looking for a running shoe, look elsewhere.

    This expert has been verified by RunRepeat. Reviews are neutral, unbiased and based on extensive testing.

  • First look | new balance

  • First look | new balance

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- The Fresh Foam Roav is a new addition to the New Balance neutral running shoe line. The shoe features the brand’s NDurance outsole technology along with the durable rubber material that provides durability to the platform. It also offers added cushioning for all-day comfort.

- Another feature of the shoe is the Fresh Foam midsole that extends from the heel to the forefoot. It focuses on delivering a lightweight, comfortable, and responsive running experience.

- For lightweight breathability, the upper is made of mesh material. It wraps the foot comfortably and it keeps the foot dry throughout the run. 

According to New Balance, this road running shoe fits true to size but, some users noticed a discrepancy in the sizing. Although this shoe is supposed to ensure the right size, it still best to try the shoe first before purchasing a pair. 

The shoe comes in standard sizing Medium D and 2E- Wide for men and Medium B and D- Wide for women.  Like most of the running shoes, the Fresh Foam Roav has a wide toe box. This is vital in ensuring that the toes can spread out naturally and comfortably. 

The outsole of the New Balance Fresh Foam Roav is made of NDurance rubber material. It is formulated to provide durability to high wear areas. It also provides the necessary amount of grip for road running. 

In addition to the NDurance outsole material, a rubber compound is also added to the outsole. It provides added traction and durability to the platform.

The notable full-length Fresh Foam is integrated into the midsole of the New Balance Roav. The Fresh Foam material is an innovative technology formulated to deliver lightweight cushioning. It promotes a more natural and plushy ride on the roads. 

The shoe also comes with a removable insole. It provides additional underfoot cushioning and further enhances the overall fit of the shoe.

In the upper of the New Balance Fresh Foam Roav is a breathable mesh material. This provides lightweight and comfortable foot coverage throughout the run. It is slightly flexible, accommodating a wide range of foot shapes and measurements.

Like the New Balance Fresh Foam Zante v4, a more comfortable fit is encouraged by the cleatie construction. 

Along with the cleatie construction is the stretch webbing across the midfoot. The primary focus of which is to deliver a more secure midfoot fit. 

A more supportive fit is offered by the ultra heel design. New balance added this feature to hug the back of the foot for a more locked-in fit.

Integrated into the upper section are the lightly padded collar and tongue unit. This feature of the New Balance Fresh Foam Roav provides additional comfort throughout the activity.

The shoe also features a traditional lace-up closure for a more secure and comfortable fit.