7 Best Women's Tennis Shoes

Brenton Barker
Brenton Barker on
7 Best Women's Tennis Shoes

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After thoroughly testing dozens of pairs on the court and in the lab, we carefully selected the best tennis shoes to help women enhance their game and avoid injury. Because every female player is different, we tried to include shoes in various categories. And if you are only testing the waters, there is an option for you too.

Take a look at the top picks below and scroll down for more nuanced advice on finding a perfect pair of women’s court shoes.

How we test tennis shoes

As an independent shoe testing lab, we stand by each recommended women’s tennis shoe for the following reasons:

  • We purchase every pair with our funds to avoid bias towards any brand or product.

  • We put each pair through hours of on-court testing to get a good feel of its performance.

  • We measure over 30 parameters to assess each tennis shoe’s cushioning, durability, support, and more. That involves cutting the shoe in half, taking measurements with calipers and durometers, drilling the shoe with sandpaper, and even pouring gel inside to get a mold of its interiors!

In the end, we combine our lab findings and subjective experiences to shortlist tennis shoes that are worth your attention.

Best women's tennis shoes overall

What makes it the best?

We experienced the most explosive energy return on the court with the New Balance Coco CG2, and luckily for us women, it’s sized based on our feet! It’s loaded with top-tier technologies such as the Energy Arc carbon plate and the elite FuelCell foam, which our lab validates through its exceptional rigidity that confirms the shoe’s snappiness. It undercuts the performance of many tennis shoes, making it our top choice for women.

Slicing the midsole in half unveiled FuelCell foam densities: a plush 17.1 HA cushion at the core, and a firmer 29.5 HA carrier foam to stabilize the ride. These two work together with the Energy Arc carbon plate to create insane responsiveness. The ride was so enjoyable and we felt its power during hard dashes and split steps.

The shoe feels easy on foot, perfect for women who want a light feel. Our scales confirmed this with a 12.6 oz (356g) reading. It also felt much more weightless because of its massive propulsion. The carbon plate sprung us off with every step, and our bend test confirmed it’s 66.1% stiffer than average!

Thankfully, we felt in control and surefooted throughout the game. The outsole gave an excellent mix of grip and give, while its mid-cut design contained our feet well. However, the inner side has exposed foam which makes it vulnerable to damage. We recommend women who are aggressive sliders find another pair.

Pros

  • Super propulsive take-offs (carbon plate)
  • Excellent impact protection
  • Secure containment with the mid-cut collar
  • High-class lateral stability
  • Great mix of grip and give
  • Surprisingly breathable
  • Exceptionally durable toebox protection
  • 6-month outsole durability warranty

Cons

  • Exposed foam is easily destroyed by toe drags
  • Translucent rubber lacks abrasion resistance
Full review of New Balance Coco CG2

Women's tennis shoes with the best stability

What makes it the best?

The Adidas Barricade 13 inspired confidence and surefootedness during our playtests. Our lab confirms its stable feel through its rigid elements, low profile, and wide base. The outsole perfectly strikes the balance between braking and sliding power, which makes us feel in control of our footwork. In the women’s tennis category, Barricade 13 is our ultimate stability shoe.

It feels impossible to twist our ankles or move side to side excessively. We discovered the Torsion System, with a stiff TPU in the midfoot that takes great effort to move torsionally, evidenced by its 4/5 rigidity score. The firm heel (5/5) locked us in without any discomfort thanks to its pillowy Geofit Sensepods that prevent heel slippage.

Barricade 13 also features a spacious 115.4/95.3 mm base, which naturally enhances a secure feel. The cushion sits low to the ground at 28.4/17.1 mm, perfect for women who prefer a good court feel.

In addition, the robust Adiwear outsole features a sharp herringbone pattern that allows us to slide and brake as needed. We could easily move in a split second without second-guessing, allowing us to go full throttle when chasing the ball.

However, the midsole lacks the playful and responsive feel some players need. Women seeking an energetic ride should check alternatives.

Pros

  • Exceptional stability and arch support
  • Wide and steady platform
  • Hard-wearing outsole with a 6-moth guarantee
  • Sufficient impact protection
  • Great court feel
  • Highly secure foothold and lockdown
  • Good level of flexibility
  • Outsole grips and slides well

Cons

  • Upper is not the most durable
  • Cushioning lacks bounce and responsiveness
Full review of Adidas Barricade 13

Women's tennis shoes with the best durability

What makes it the best?

There’s so much to love about the ASICS Gel Resolution 9 but we can’t stop praising it for its exceptional wear resistance, making it our best durable women’s tennis shoe. Lab assessments reveal it’s sturdy from top to bottom and has a stiff construction that centers us, perfect for women who play mindlessly and move explosively. Plus, the midsole offers excellent energy return and impact protection.

The AHAR outsole barely showed damage after use and abuse, further evidenced by its minimal 0.4 mm dent in our Dremel test vs. the 0.8 mm average. Even the upper excelled with a perfect durability rating because of its hard-shell cover that provides reliable foot containment. Its 6-month warranty is a bonus too, making it suitable for women who often encounter premature wear.

The shoe’s rigid construction made us feel so secure. We attribute this to its massive DYNAWALL exoskeleton, which made twisting the shoe feel impossible and earned a 5/5 torsional rigidity rating.

To counter all the tough elements, a cushioned and energetic midsole awaits. We measured it to be an above-average 32.5/21.6 mm stack, which feels much softer and springier than its 30.3 HA foam because of the two Gel pods under our heel and the ball of our foot.

Unfortunately, the price we had to pay was agility. The shoe added some bulk and weighs 8.0% heavier than average.

Pros

  • Immensely stable and supportive
  • Highly secure foothold
  • Unbeatable durability
  • Amazing impact protection and responsiveness
  • Incredible in-shoe comfort
  • Provides arch support
  • Excellent grip but can slide as well

Cons

  • Slightly heavy
  • A little break-in needed
Full review of ASICS Gel Resolution 9

Women's tennis shoes with the best cushioning

What makes it the best?

The Nike Zoom GP Challenge 1 offers exceptional support, allowing for precise and confident footwork during our matches. Yet what makes it stand out is its exceptional impact protection and energy return, confirmed by its performance in our lab tests. It made the game so much more enjoyable which is why we awarded it as the best cushioned women’s tennis shoe.

Hard landings were much more bearable thanks to the cushioned 30.0/22.5 mm base while explosive toe-offs became enjoyable thanks to the highly responsive Zoom Air units under the heel and forefoot. Impact protection was excellent, allowing us to stay on the court for long hours.

We could move laterally without second thoughts since we felt so secure in the shoe, making it highly suitable for women who need extra support. It features a rigid shank, a wide 112.2/92.9 mm base, and a grippy outsole which all naturally stabilize our footwork. The herringbone pattern underfoot allowed us to move with precision and control, boosting our confidence during the game.

However, its supreme level of cushioning and stability dragged its weight down to 14.7 oz (417g), 14.6% heavier than average. Women seeking a weightless and agile ride should find another pair.

Pros

  • Excellent lateral support and stability
  • Highly responsive and bouncy cushioning
  • Great impact protection
  • Stiff shank adds lots of propulsiveness
  • Rockered heel makes heel-to-toes smoother
  • Very durable and thick outsole
  • Cozy step-in feel

Cons

  • Heavier than average
  • Not enough protection for toe drags
  • A bit fiddly tongue
Full review of Nike Zoom GP Challenge 1

Best women's tennis shoes for speed

What makes it the best?

Fast as a flash and ultralight, the ASICS Solution Speed FF 3 kept us on our toes and allowed us to chase the ball relentlessly. It almost disappeared on foot during our playtests yet makes its presence known through its incredible responsiveness. Our lab results reflected our on-foot experience, proving its low weight, propulsion, and excellent traction. Because of all these and more, it’s our top speedy tennis shoe for women.

Each small adjustment in our footwork felt effortless because of the shoe's airy and agreeable nature. Our scale confirms it’s only 10.9 oz (309g), amazingly 15.1% lower than average. It moved as one with our feet, which our bend test validates with a result 17.9% more flexible than average.

We felt highly connected to the court and we understood why upon pressing our durometer into the cushion. It emerged 10.9% firmer than average, which contributed to stability and energy return together with the stiff Speedtruss shank in the midfoot.

What also inspired confidence to move aggressively is the reliable Precision Sole, making Solutuin Speed FF 3 a perfect match for agile women. Whether switching directions or stopping on a dime, the grippy rubber kept us secured.

However, the shoe has a streamlined fit that won’t suit everyone. We recommend women with wide feet to check other options.

Pros

  • One of the lightest tennis shoes on the market
  • Fantastic wear resistance and durability
  • Exceptionally breathable for a tennis shoe
  • Grounded platform with a great court feel
  • Shank adds propulsion and facilitates speed
  • Rockered heel makes transitions faster and smoother
  • Solid stability for a speed-oriented shoe
  • Perfect grip with enough give

Cons

  • Not for wide feet
  • Not very stable for baseline players
Full review of Asics Solution Speed FF 3

Best women's tennis shoes for beginners

What makes it the best?

Contrary to its name, the ASICS Gel Challenger 14 was a breeze to play with. For an accessible $100 price point, our lab assessments confirm it offers incredible stability, comfort, and a high-quality outsole that’s both grippy and long-lasting. Because of its effortless feel and support, it’s the perfect entry-level option for women starting tennis.

Our arches and ankles felt highly supported by the rigid structure and firm cushion. The DYNAWALL system holds our midfoot firmly, which is why we found it so hard to twist! It’s impossible to move excessively with its 5/5 torsional rigidity, perfect for women seeking reinforcements. Underfoot, our durometer confirms the foam is a firm 31.3 HA, naturally enhancing stability.

We found a GEL unit in the heel to balance the firmness, which felt soft and responsive. The shoe also weighs a light 12.5 oz (354g) for all the support it offers. It took many matches before our feet felt the fatigue.

The outsole offers confidence-inspiring grip when braking but also gives room to slide as needed. Our durometer shows it’s a tough 86.5 HA and showed an insignificant 0.4 mm dent in our abrasion test. With these results, it erased any doubts about durability. However, we can’t say the same for the upper since our Dremel damaged it. We recommend heavy toe draggers to find a more robust toebox.

Pros

  • Excellent stability and arch support
  • Super hard-wearing outsole
  • Grip of a top-tier tennis shoe
  • Light for a stability-oriented shoe
  • Lots of impact protection
  • Plush and cushy in-shoe feel
  • More flexible than average

Cons

  • Lacks breathability
  • Upper is not so abrasion-resistant
Full review of Asics Gel Challenger 14

Best budget tennis shoes for women

What makes it the best?

The NikeCourt Vapor Lite 2 feels so effortless on foot during our matches. Simple and straightforward, it’s light, breathable and comfortable. Even with its non-intimidating $85 price point, it offers exceptional durability. Being 37.5% cheaper than the average lab-tested tennis shoe, it’s our best budget pick for women.

We found this shoe perfectly named as it essentially melts away on foot as soon as we start playing. Our scale confirmed what we sensed with an 11.9 oz (336g) reading, 7.7% lighter than average.

Its exceptional ventilation heightens its weightless feel. Smoke passed easily through the upper in our lab test, which is why we couldn’t rate it anything lower than a 4/5 breathability score. To avoid compromising durability, Vapor Lite 2 features a robust toe guard for sliding and dragging.

Underfoot, the outsole barely showed wear after extensive testing, a perfect match for women who value a long shelf life. Our durometer confirms it’s a tough 90.0 HC, while our Dremel cements its durability with a minimal 0.3 mm dent. For reference, the average tennis shoe gets damaged by 0.8 mm. However, women seeking an aggressive grip may feel underwhelmed with what this shoe offers. Those who want stronger stopping power should explore further.

Pros

  • Fantastic value for money
  • Outstanding rubber durability for the price
  • Lighter than average
  • Nice breathability
  • Sufficient stability for beginner players
  • Good impact protection
  • Well-padded interiors

Cons

  • Not for wide feet
  • Short laces
Full review of NikeCourt Vapor Lite 2

Why choose tennis shoes over running shoes

As many as 12% of respondents in this research reported wearing non-specific footwear like running shoes to play racquet sports. Why is this NOT okay?

Not enough lateral support: Running shoes and lifestyle sneakers are designed with forward motion in mind (running and walking). These shoes are not meant for aggressive side-to-side movements and don't have the same stabilizing components and wide forefoot flanges as tennis shoes. And because lateral ankle sprains are the most frequent injuries in court sports, you can quickly end up with a very unpleasant injury.

Lateral support in a tennis shoe

Lateral support in a running shoe

You may argue that stability running shoes have enough support to prevent the ankle from wobbling and collapsing. However, other characteristics like midsole width, cushioning amount and softness, upper support, and abrasion resistance (especially in the upper) still make these shoes unsuitable for racquet sports.

Too thick and soft cushioning: Running shoes tend to have notably thicker and plusher midsoles compared to tennis shoes. This makes the stance too wobbly for quick lateral movements, aggressive jump cuts, and other nimble movements involved in tennis.

Lack of abrasion resistance: When running or walking, you hardly ever slash your toes against the asphalt, right? Meanwhile, tennis is very tough on the shoes durability-wise. There is a good reason for rubber and TPU overlays on tennis shoe uppers.

tennis-shoe-vs-running-shoe-toe-protection.jpg

There are many more nuances but these are the principal differences between running and tennis footwear.

While you can get away with playing tennis in a pair of runners once or twice, we highly recommend getting a proper tennis shoe to avoid injury. Even if you are just starting and not sure about sticking to the sport, get the cheapest tennis shoe you can get at a discount to do your legs a favor.

How to choose the best women’s tennis shoe

Here is a simple way to tell if you bought the right pair of tennis shoes: You forget about shoes and keep your focus on the court.

If you experience a lack of grip, cushioning, or support, feel dragged down by the shoe, or develop hot spots, you need a better shoe.

Here are five important things to consider in your next pair of tennis shoes:

  1. Court surface
  2. Shoe design for your playing style
  3. Shoe durability
  4. Shoe breathability
  5. Size and fit

Not to mention color and appearance! Studies show that about 20% of female players had difficulty purchasing sports shoes with their desired aesthetics compared to only 10% of male participants.

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1. Women’s tennis shoes by court surface

Most tennis shoes for women are released in hard court (HC) and all court (AC) versions. Indoor tennis shoes are also quite common with the rise of squash, padel, and pickleball. Clay court (CC) shoes are less available in the US due to the dominance of hard courts.

womens-tennis-shoes-for-different-court-types.jpg

If in doubt, get an AC shoe because it is appropriate for a mix of surfaces.

Avoid wearing HC shoes on clay courts because they don’t have the aggressive herringbone traction pattern needed for this surface.

Avoid wearing HC shoes indoors because they don’t have the same tacky grip on smooth wooden floors as indoor shoes and can leave black marks.

2. Your playing style determines the best tennis shoe

Tennis shoes can be roughly divided into three categories based on the playing style they match - speed, cushioning, and stability. But please keep in mind that tennis shoes evolve and you may find shoes that are both light and stable or both well-cushioned and supportive. This classification is meant to provide some initial guidelines for beginner players.

Speed tennis shoes

Best for agile ladies who move all over the court

  • lighter than average
  • sleeker uppers with fewer overlays
  • less cushioning, more court feel
  • more flexible

The average weight of tennis shoes we tested in the lab hovers around 12.8 oz (360g). The speed-oriented category normally includes the lightest tennis shoes and averages 12.3 oz (350g). And if you fancy the lightest footwear, several women’s tennis shoes weigh as little as 10 oz (285g).

best-speed-tennis-shoes-for-women.jpg

For consistency, we weigh all tennis shoes in the same size - men’s US 9 (D medium width). This corresponds to the women’s US 10.5 in most popular athletic shoe brands.

Cushioned tennis shoes

Best for women who need extra impact protection, play long matches, or have joint concerns

  • more cushioning and shock absorption

stack-height-in-best-cushioned-womens-tennis-shoes.jpg

To let you know exactly how much cushioning to expect, we cut all tennis shoes in half and measure both forefoot and heel stack precisely at 25% and 75% of the midsole (following the World Athletics guidelines)

midsole-softness-in-best-womens-tennis-shoes.jpg

We also rely on a Shore A durometer to measure the softness of each shoe’s cushioning foam. And if it’s made of more than one type of foam, we measure each layer to see if there is any difference in their densities.

The lower the HA reading, the softer the foam. But because they have to provide a planted and stable base, tennis shoes rarely have very soft cushioning. We usually see balanced (20-30 HA) or firm (30-40 HA) foams in this category.

Based on our extensive database, cushioned tennis shoes typically have the following characteristics:

  • heel stack of 28-30 mm or more
  • forefoot stack of 20 mm or more
  • balanced midsole softness within 20-30 HA

Stability tennis shoes

Best for women who grind in the baseline, overpronate, or have a history of ankle injuries

  • sturdier stabilizing components
  • wider lateral flanges and landing area
  • higher torsional rigidity
  • stiffer heel counter

The most stable and supportive of tennis shoes, these options provide maximum surefootedness on the court. Ladies with very aggressive side-to-side movements should go straight to this bunch.

best-stability-tennis-shoes-for-women.jpg

These shoes are easy to tell apart from the rest because of the large and stout TPU reinforcements on the sides (lateral side in particular). There is a good reason why a popular stability shoe from Adidas is called “the barricade.” These stabilizing components indeed feel like walls that don’t let the foot spill and roll over the shoe edge during sharp cuts.

Aside from these “walls,” other telltale signs of a highly supportive tennis shoe include:

  • high torsional rigidity (hard or impossible to twist the shoe)
  • stiff and padded heel counter (holds the heel and ankle very securely in place)
  • wide midsole (with a large forefoot flange creates a large landing and push-off area)

3. How much durability to look for in a court shoe

This is particularly important if your playing style involves a lot of sliding and you blow through your shoes very quickly.

Looking at the medial side of the shoe’s forefoot, you will see various degrees of protection - from a small rubber add-on to a full-ledged TPU cage covering the entire toebox and even the eyelets.

toe-drag-guard-in-best-tennis-shoes-for-women.jpg

In our lab, we test how much abrasion each tennis shoe can handle using sandpaper and a Dremel. In addition to testing the shoe’s toe drag guard, we also test its upper fabric, inner heel lining, and outsole.

Depending on the shoe part, we apply the Dremel for 4, 12, or 22 seconds, at a speed of 5K or 10K RPM. The pressure remains consistent at 3.2N in all four tests.

Based on these durability tests, we can pick out the sturdiest tennis shoes for women:

You might think that higher durability always comes with a heavier price tag but that’s not always the case! Some shoes hit a perfect balance between a solid lifespan and a reasonable price point.

Here is the overview of the most durable women’s tennis shoes in our catalog along with their retail price.

4. Consider breathability as well

Breathability becomes increasingly important as the summer season approaches.

Some tennis shoes focus on stability and durability so much that they sacrifice the necessary heat and moisture regulation.

We perform several breathability tests to keep you in the loop about which tennis shoes have sufficient ventilation capacity. In one of them, we pump smoke into the shoe’s upper and take note of how quickly and effortlessly it escapes through the toebox.

Other tests include:

  • hovering half of the shoe’s upper over the LED light to search for additional ventilation holes
  • taking a closer look at the material through a microscope

At the end of the testing process, we rate each shoe’s breathability on a 1-5 scale (5 is the most breathable).

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If you want proper in-shoe temperature, moisture, and odor control, we recommend getting a women’s tennis shoe with a breathability score of 3 or higher.

5. Size and fit can make or break the best women’s tennis shoes

No matter how many wonderful features your tennis shoe packs, you won’t be able to enjoy them all if the size and fit are off.

Size: First of all, make sure that there is enough shoe length for your foot. That means your longest toe is not touching the upper.

We strongly recommend measuring your foot length precisely before ordering the shoe in the following cases:

  • you are buying the first-ever tennis shoe
  • you are buying a tennis shoe from a different brand
  • it’s been years since you last measured your foot dimensions (yes, our feet continue to change and grow even in adult, especially during pregnancy)

Then open the corresponding size chart from the brand and check which women’s size you should order. TIP: If the online shop offers free returns, you may want to order two pairs with a half-size difference and see which one fits best.

Fit: The internal space of a tennis shoe must cater to your foot shape as well. But if you don’t know whether you fall into the category of narrow, medium, or wide feet, you can take a look at the detailed width chart offered by New Balance as a starting point.

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Example of two shoes in the same size

Once you have a better idea of your foot width, here are some guidelines and shoe recommendations for each type of women’s feet:

If you have narrow feet, consider slimmer, more streamlined shoes with pointier toeboxes.

If you have medium-width feet, go for standard or slightly rounded toebox shapes.

If you have wide feet or bunions, choose one of the following:

  • a medium-width shoe with a wide and rounded toebox (see the table below)
  • a wide or extra-wide width alternative (ASICS and New Balance are most known for offering alternative widths)
  • a corresponding* men’s shoe in a D (medium) or 2E (wide) width

*the corresponding size usually implies going 1.5 US size down from your women’s size but please consult the brand size chart

Author
Brenton Barker
Brenton Barker
Brenton is an Australian with 20 years of experience coaching WTA and ATP professional tennis players, whom have won a total of 10 international professional Tournaments. Brenton holds a Degree in Sports Coaching and was the former Head Tennis Coach at the Japanese Government Sports Science Institute. Brenton was also a former Manager & Head Coach of Australia’s Governing Sporting Body, Tennis Australia, and has been a Dunlop International Advisory Board Member since 2010. Additionally, Brenton was the Head of Player development for World No 7 and two-time Grand Slam Champion Johan Kriek.