4 Best Triathlon Running Shoes in 2022
From quick-lace capability, comfort, durability, and performance-driven technologies, the best triathlon running shoes need to have it all to meet the high volume of training and the actual racing (and recovery) hours.
As one of the hardest endurance sports anyone can do, triathletes need to have the right gears and support to maximize their athletic potential. Getting them is crucial to gaining an advantage in this sport.
To help you choose the right pair of shoes for your upcoming triathlon race, we’ve handpicked our top choices for review. After thorough testing on the road and at the lab, we then selected our best picks in different categories, from best overall and on-road performance to the best budget-friendly options.
Overview of this guide
How we test running shoes
Our aim is to provide you with recent updates and comprehensive (honest) reviews on the best running shoes for triathlons available out there. We use proven methods to determine which models make the cut for our best selections based on their strengths and road-test performance.
Our entire approach involves the following:
- We use our own funds to purchase all the shoes for this review. This is to keep us free from any bias, brand loyalty, and all that.
- We bring the shoes to our independent testing lab. We cut them open and reduce the shoes to their essential parts. We then measure 30+ parameters, from cushioning, durability, breathability, and many others.
- We test each model in high-mileage training and racing conditions to see its actual road performance and figure out its strengths and weaknesses.
- To get further in our research, we also check and gather opinions from shoe experts and regular athletes who dabble in triathlons.
To conclude our review, we input all comparable data into our CoreScore system to give us the final ratings that range from 0 to 100. The top-rated pairs of triathlon running shoes are included in this list.
Best triathlon running shoes overall
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 2% in road running shoes
- Top 1% in Asics running shoes
- Top 3% most popular running shoes
Pros
- Very comfortable
- Perfect fit
- Do-it-ALL shoe
- Lightweight
- Springy ride
- Spacious toebox
- Secure lockdown
- Good ground contact
- Durable
- Great straight out of the box
Cons
- Not for wet surfaces
- Bold design is not for everyone
Verdict
Best road triathlon running shoes
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
This shoe has a 10% penalty on its user ratings because it has fewer than 50 ratings. It also has a 10% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few ratings unjustly receives high scores.
Learn morePros
- Secure fit
- Light and bouncy
- Balanced cushioning
- Protective
- Excellent heel hold
- Breathable
- Reliable traction
- Appealing colorways
Cons
- Causes toe blisters
- Not so durable outsole
- Rigid forefoot section
- Minimal tongue padding
Verdict
Best value triathlon running shoes
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 1% in road running shoes
- Top 4% in On running shoes
Pros
- Lightweight
- Sticky grip
- Breathable
- Bouncy ride
- Ground contact
- Looks
- Very comfy
- Durable
Cons
- A bit expensive
- Lacks support
Verdict
Most popular
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 21% in road running shoes
- Top 18% in Asics running shoes
- Top 20% most popular running shoes
Pros
- Lightweight
- Comfortable
- Supportive
- Firm grip
- Breathable
- More cushioning
- Easy to get on and off
- Elastic shoelaces
Cons
- Less traction on wet surfaces
- Tongue construction issue
What are the most popular triathlon running shoes in 2022?
What are the cheapest triathlon running shoes in 2022?
- Asics Noosa FF - from $55
- Asics Gel Noosa Tri 11 - from $60
- Asics Gel Noosa Tri 12 - from $70
- Asics Gel 451 - from $71
- Asics Noosa Tri 13 - from $100
- Skechers GOrun Speed Freek - from $133
- Asics Gel Noosa Tri 9 - from $140
- Asics Gel Noosa Tri 10 - from $140
