4 Best Triathlon Running Shoes in 2022

Jens Jakob Andersen
Jens Jakob Andersen on
4 Best Triathlon Running Shoes in 2022

From quick-lace capability, comfort, durability, and performance-driven technologies, the best triathlon running shoes need to have it all to meet the high volume of training and the actual racing (and recovery) hours.

As one of the hardest endurance sports anyone can do, triathletes need to have the right gears and support to maximize their athletic potential. Getting them is crucial to gaining an advantage in this sport.

To help you choose the right pair of shoes for your upcoming triathlon race, we’ve handpicked our top choices for review. After thorough testing on the road and at the lab, we then selected our best picks in different categories, from best overall and on-road performance to the best budget-friendly options.

How we test running shoes

Our aim is to provide you with recent updates and comprehensive (honest) reviews on the best running shoes for triathlons available out there. We use proven methods to determine which models make the cut for our best selections based on their strengths and road-test performance.

Our entire approach involves the following:

  • We use our own funds to purchase all the shoes for this review. This is to keep us free from any bias, brand loyalty, and all that.
  • We bring the shoes to our independent testing lab. We cut them open and reduce the shoes to their essential parts. We then measure 30+ parameters, from cushioning, durability, breathability, and many others.
  • We test each model in high-mileage training and racing conditions to see its actual road performance and figure out its strengths and weaknesses.
  • To get further in our research, we also check and gather opinions from shoe experts and regular athletes who dabble in triathlons.

To conclude our review, we input all comparable data into our CoreScore system to give us the final ratings that range from 0 to 100. The top-rated pairs of triathlon running shoes are included in this list.

Best triathlon running shoes overall

Asics Noosa Tri 13
Asics Noosa Tri 13
Top pick

Corescore

92
Superb!
4.7 / 5 from 6,761 users
87 / 100 from 11 experts

Pros

  • Very comfortable
  • Perfect fit
  • Do-it-ALL shoe
  • Lightweight
  • Springy ride
  • Spacious toebox
  • Secure lockdown
  • Good ground contact
  • Durable
  • Great straight out of the box

Cons

  • Not for wet surfaces
  • Bold design is not for everyone

Verdict

A triathlon shoe, the Asics Noosa Tri 13 is a standalone that made our road runs fun and fast! It's comfortable enough for long days, it's agile for the speedier runs or races, and is equally perfect for short-distance efforts. Although very cushioned, we never felt any dragging. And like a true Asics, this shoe is built to last!
See our full review and facts

Best road triathlon running shoes

Skechers GOrun Speed Freek
Skechers GOrun Speed Freek
Top pick

Corescore

78
Good!
4.4 / 5 from 9 users
83 / 100 from 4 experts

Pros

  • Secure fit
  • Light and bouncy
  • Balanced cushioning
  • Protective
  • Excellent heel hold
  • Breathable
  • Reliable traction
  • Appealing colorways

Cons

  • Causes toe blisters
  • Not so durable outsole
  • Rigid forefoot section
  • Minimal tongue padding

Verdict

The GOrun Speed Freek from Skechers is the brand's attempt to create a true marathon racer since the Speed Elite Hyper fell short with its lack of cushion. It's a shoe that can tackle middle to long-distance speed efforts. The GOrun Speed Freek is a shoe that participates in the Carbon Wars, finding its place somewhere between the Saucony Endorphin Pro and the Brooks Hyperion Elite 2.
See our full review and facts

Best value triathlon running shoes

On Cloudflow 2.0
On Cloudflow 2.0

Out of stock in all 55 shops

On triathlon running shoes  
Top pick

Corescore

93
Superb!
4.6 / 5 from 55 users
94 / 100 from 10 experts

Pros

  • Lightweight
  • Sticky grip
  • Breathable
  • Bouncy ride
  • Ground contact
  • Looks
  • Very comfy
  • Durable

Cons

  • A bit expensive
  • Lacks support

Verdict

Transforming impact into speed—that is one of the goals of the On Cloudflow 2.0. With an updated midsole composition and a re-engineered outsole design, the running shoe maintains a perfect blend of comfort and flexibility. Packed with innovative technical elements, the neutral shoe offers support and smoothness to the runner without employing so much bulk. With the Cloudflow 2.0 from On, athletes are sure to experience maximum traction and security.
See our full review and facts

What are the cheapest triathlon running shoes in 2022?

  1. Asics Noosa FF - from $55
  2. Asics Gel Noosa Tri 11 - from $60
  3. Asics Gel Noosa Tri 12 - from $70
  4. Asics Gel 451 - from $71
  5. Asics Noosa Tri 13 - from $100
  6. Skechers GOrun Speed Freek - from $133
  7. Asics Gel Noosa Tri 9 - from $140
  8. Asics Gel Noosa Tri 10 - from $140

See all triathlon running shoes sorted by lowest price

Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.