7 Best Trail Running Shoes For Hiking in 2022

Paul Ronto
Paul Ronto on
7 Best Trail Running Shoes For Hiking in 2022

Why pay twice if you can have a fast and responsive trail runner and a sturdy hiker in one shoe? If you are someone who's after a hybrid like that, we've gathered the best hiking-ready trail running shoes for you.

We've tested 10+ pairs of these extraordinary hybrids to make your footwear shopping as convenient as possible. Housed in this fantastic selection are our top picks in a handful of categories — from the stickiest pairs down to the shoes that offer the best value.

How we test trail running shoes

The top-rated models you see here are not random. These extraordinary trail shoes for running and hiking were rounded up through our foolproof review process:

  • We purchase trail running shoes for hiking with our own funds.
  • We run in these hybrids to determine each pair's trail-centric capabilities.
  • At our lab, we put these kicks through a series of tests, including those that gauge each shoe's responsiveness, breathability, and more.
  • Our reviews on the best trail running shoes for hiking also reflect opinions from other shoe experts and regular runners.

As a result, we get to rank these high-quality trail running shoes more efficiently. We use a CoreScore from 0 to 100 to compare these options. Those that made the cut are what you see making up this compelling lineup.

Best trail running shoes for hiking overall

Salomon XA Pro 3D
Salomon XA Pro 3D

Corescore

90
Superb!
4.5 / 5 from 58,506 users
92 / 100 from 12 experts

Pros

  • All-weather design
  • Extremely grippy
  • Protective
  • Supportive
  • Easy lockdown

Cons

  • Lacks protection
  • Expensive

Verdict

The Salomon XA Pro 3D is a trail running shoe that’s built with some of the most impressive technologies. The features of the upper were really made dependable, and the midsole offers a very comfortable system to keep the foot protected and supported. Although it is an expensive shoe, its quality, value, performance, and design are worth the price.

See our full review and facts

Trail running shoes for hiking with best cushioning

Hoka One One Speedgoat 4
Hoka One One Speedgoat 4

Corescore

85
Great!
4.2 / 5 from 27,051 users
88 / 100 from 38 experts

Pros

  • Insane traction
  • Stable on technical terrain
  • Breathable upper
  • Hard-wearing outsole
  • Roomy forefoot

Cons

  • Lacks comfort

Verdict

A trail shoe we'd take during ultras. the Hoka Speedgoat 4 just bit through all the super technical terrain we put through! Even better, it made our strides surefooted with its intense focus on stability. We tell you, this shoe is a tank! It's going to swallow all the harsh elements with ease. It's not Hoka soft, but for the protection it brings, at $145, it's worth all the money spent! 

See our full review and facts

Trail running shoes for hiking with best grip

Salomon Speedcross 5
Salomon Speedcross 5

Corescore

91
Superb!
4.6 / 5 from 52,580 users
90 / 100 from 27 experts

Pros

  • A beast for difficult rugged trails
  • Perfect for mud
  • True to size
  • Responsive
  • Spot-on cushioning
  • Fits like a glove
  • Superior traction
  • No break-in
  • Foot protection

Cons

  • Limited for specific use 
  • Thick tongue holds water

Verdict

If you're looking for an all-around trail shoe that can segue from road to trail easily this is not the shoe for you. On the other hand, if you want to add a heavy hitting member to your trail arsenal to be used when conditions and terrain dictate, look no further. The aggressive tread alone will win you over.

See our full review and facts

Best Nike trail hiking running shoes

Nike Pegasus Trail 3 GTX
Nike Pegasus Trail 3 GTX

Corescore

89
Great!
4.6 / 5 from 126 users
83 / 100 from 5 experts

Pros

  • Fantastic waterproofing
  • Grips on everything dry and wet
  • Great for road-to-trail transitions
  • Also for hiking
  • Responsive
  • Stable on rocky terrain
  • Supports moderately flat feet
  • Straight-out-the-box comfort
  • Lighter than other GTX shoes
  • Locked-in heel
  • Worth every penny

Cons

  • Lacks durability
  • Not for summer runs

Verdict

The Pegasus road series just holds a special place in our feet, we just had to see it in trail action. And voila! 50 miles later, the Nike Pegasus Trail 3 won us over with its uber plush landings! It's stable and comfy and will make your run cloud-like. When faced with slick surfaces, however, it shows its limitations.
See our full review and facts

Trail running shoes for hiking with best protection

Saucony Peregrine 11
Saucony Peregrine 11

Corescore

89
Great!
4.5 / 5 from 3,138 users
85 / 100 from 18 experts

Pros

  • Outstanding grip
  • Perfect foot lockdown
  • Great for mud, ice, rocks 
  • Durable as a tank

Cons

  • For narrow feet only
  • Not breathable
  • Heavy

Verdict

A beast in all our trail runs, the Saucony Peregrine 11 was more than confidence-inspiring! It's a tank that mutes out all the harshness of the trails while eating up everything you throw at it! From slick mud, snow, dry, and rocky stream crossings, this shoe just bites hard and deep into the ground. It's also built to run fast, and we got exactly that in the Peregrine! 

See our full review and facts

Best value trail running shoes for hiking

Asics Gel Venture 8
Asics Gel Venture 8

Corescore

80
Good!
4.5 / 5 from 50,867 users
N/A

Pros

  • True to size
  • Secure fit
  • Extremely durable
  • Grip on wet, muddy surfaces
  • Responsive
  • Very comfortable
  • Little to no break-in
  • Feels light and not bulky
  • Super affordable

Cons

  • Narrow toebox
  • Sweaty on hottest summer days

Verdict

At an affordable price, the Asics Gel Venture 8 does a fantastic job on the trails! It's extremely grippy even on wet and muddy sections, comfortable, and secure. And all these come in a light and durable package! The Gel Venture is a shoe we'd consider for anything short to mid-distance.

See our full review and facts
Author
Paul Ronto
Paul Ronto

Over the past 20 years, Paul has climbed, hiked, and ran all over the world. He has summited peaks throughout the Americas, trekked through Africa, and tested his endurance in 24-hour trail races as well as 6 marathons. On average, he runs 30-50 miles a week in the foothills of Northern Colorado. His research is regularly cited in The New York Times, Washington Post, National Geographic, etc. On top of this, Paul is leading the running shoe lab where he cuts shoes apart and analyses every detail of the shoes that you might buy.