7 Best Running Shoes For Hiking in 2022

Jens Jakob Andersen
Jens Jakob Andersen on
7 Best Running Shoes For Hiking in 2022

If you’re planning to dabble in the murky world of hiking or running the trails, why pay the price of two pairs of shoes when you can have just one? Yes, you read it right. There’s an array of options you can choose from when it comes to a responsive hiker and a fast trail-runner in one shoe.

We’ve provided a list of the best hiking running shoes for outdoor enthusiasts who are out looking for a reliable hybrid shoe. This gives anyone the versatility while being on the trails, and the convenience of packing only one shoe for weekend adventures in the countryside.

After testing 10+ pairs of these hybrid hiking-running shoes, we now give you our best selection of the top picks for your shopping convenience – from the stickiest hiker to the most protective trail-runner that offers the best bang for the buck.

How we test running shoes

Our goal here at RunRepeat is to provide you with the latest updates and no-BS reviews on the best hiking running shoes out there. The fantastic selections of the highly-rated models you see on this page are not random. They are specifically picked after a thorough review process done by our in-house professionals, to wit:

  • We buy hiking running shoes that offer versatility for running using our own funds.
  • We test them to see their actual performance on the trails in various conditions.
  • At the lab, we put each model through a battery of tests. This includes gauging the responsiveness, protective capability, stickiness of the outsole, and many more.
  • We gather reviews from actual users (regular hikers and trail-runners) and expert opinions from professionals.

We use our proprietary CoreScore system from 0 to 100 to compare these options based on our tests and other crucial factors. As a result, we get the ranking of the highly-rated hiking running shoes for the buyer’s final consideration. This will give them the best clarity when it comes to choosing the right hybrid shoe for them.

Best running shoes for hiking overall

Altra Lone Peak 6
Altra Lone Peak 6

Corescore

92
Superb!
4.6 / 5 from 832 users
93 / 100 from 7 experts

Pros

  • Fits true to size
  • Excellent all-round grip
  • Highly durable
  • Great ground feel
  • Feels like it makes you run better
  • Great pull tab
  • Gaiter compatible
  • Brilliant lacing
  • Roomy toe box
  • Fully gusseted tongue

Cons

  • Stain magnet
  • Not enough cushioning for some

Verdict

Whether you’re a dedicated zero-drop runner, just dipping your toe into it for the first time, or like to spice up your rotation with something new, the Altra Lone Peak 6 is a solid workhorse of a trail running shoe. The Altra Lone Peak 6 is a genuinely excellent all-rounder.
See our full review and facts

Best trail running shoes for hiking

Altra Olympus 4.0
Altra Olympus 4.0

Corescore

90
Superb!
4.5 / 5 from 1,759 users
89 / 100 from 15 experts

Pros

  • True to size
  • Wide toebox
  • Built for long runs
  • Superb cushion
  • Excellent traction
  • Durable Vibram sole
  • Light for a maximal shoe
  • Gusseted tongue
  • Very comfortable
  • Breathable

Cons

  • Not very responsive
  • Expensive

Verdict

Looking for a versatile trail shoe? Take the Altra Olympus 4.0! From gravel path, dirt single track, beat-up forest roads, and technical rocky climbs, this shoe just made us run with confidence! And since it's billed as a long-distance trail shoe, we had to see for ourselves that it delivers. And deliver it did! It gave our feet all the protection and comfort they could ask for.
See our full review and facts

Best Nike hiking running shoes

Nike Pegasus Trail 3
Nike Pegasus Trail 3

Corescore

89
Great!
4.5 / 5 from 207 users
88 / 100 from 11 experts

Pros

  • Soft, bouncy ride
  • Very comfortable
  • True to size
  • Wide for a Nike
  • Wide loop on heel
  • Built to last
  • Reflective swoosh
  • Killer grip on dry trails

Cons

  • Not grippy in wet
  • Runs warm

Verdict

The Pegasus road series just holds a special place in our feet, we just had to see it in trail action. And voila! 50 miles later, the Nike Pegasus Trail 3 won us over with its uber plush landings! It's stable and comfy and will make your run cloud-like. When faced with slick surfaces, however, it shows its limitations.
See our full review and facts

Best Asics hiking running shoes

Asics Gel Venture 8
Asics Gel Venture 8

Corescore

80
Good!
4.5 / 5 from 55,744 users
N/A

Pros

  • True to size
  • Secure fit
  • Extremely durable
  • Grip on wet, muddy surfaces
  • Responsive
  • Very comfortable
  • Little to no break-in
  • Feels light and not bulky
  • Super affordable

Cons

  • Narrow toebox
  • Sweaty on hottest summer days

Verdict

At an affordable price, the Asics Gel Venture 8 does a fantastic job on the trails! It's extremely grippy even on wet and muddy sections, comfortable, and secure. And all these come in a light and durable package! The Gel Venture is a shoe we'd consider for anything short to mid-distance.
See our full review and facts

Best neutral hiking running shoes

Brooks Cascadia 16
Brooks Cascadia 16

Corescore

90
Superb!
4.5 / 5 from 982 users
88 / 100 from 15 experts

Pros

  • Grippy outsole
  • Wide toe box
  • Great lockdown
  • True to size
  • Durable
  • Gaiter attachments
  • Rock plate
  • Aggressive
  • Lacing options

Cons

  • On the heavier side
  • A bit stiff
  • Runs warm

Verdict

Brooks updates their venerable trail crusher in this 16 version of the Cascadia. If you demand a stout grip, a stable platform, and bright colors take a look at the Cascadia 16. It’s true to size, durable as hell, and packed with features like a ballistic rock plate, lace loop, and enough upper lacing eyelets to ensure a custom fit. These aggressive kicks are ready for adventure!
See our full review and facts

Best value running shoes for hiking

Salomon Alphacross 3
Salomon Alphacross 3

Corescore

87
Great!
4.4 / 5 from 2,683 users
93 / 100 from 1 experts

Pros

  • Grippy on soft, steep, and hard-packed trails
  • Responsive and forgiving ride
  • Lightweight
  • No slips when cornering
  • Sufficient ground feel
  • Roomy toe box
  • One of the cheapest Salomon trail shoes
  • Great for beginners

Cons

  • Not for narrow feet
  • Wears down after less than 100 miles

Verdict

The Salomon Alphacross 3 is a trail running shoe that's perfect for long-time runners and newbies alike. Its affordable price doesn't dim its shine as an all-rounder that delivers ground-digging traction from on soft and semi-technical trails. Even more, it's a fun and lively ride that's perfect for easy days. Although packed with ample ground feel, the Alphacross 3 won't hurt the feet.
See our full review and facts

What are the cheapest running shoes for hiking in 2022?

  1. Asics Gel Venture 8 - from $43
  2. Adidas Terrex Soulstride - from $53
  3. Salomon Alphacross 3 - from $79
  4. Salomon Madcross - from $80
  5. Under Armour Charged Bandit Trail 2 - from $90
  6. Salomon Sense Ride 4 - from $90
  7. Nike Pegasus Trail 3 - from $90
  8. Salomon Supercross 3 - from $96
  9. Nike Zoom Terra Kiger 8 - from $100
  10. Saucony Peregrine 11 GTX - from $105
  11. Nike Pegasus Trail 3 GTX - from $110
  12. Brooks Cascadia 16 - from $125
  13. Altra Lone Peak 6 - from $135
  14. Dynafit Alpine - from $140
  15. On Cloudvista - from $140

See all running shoes for hiking sorted by lowest price

Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.