9 Best Running Shoes For Hiking in 2022

Jens Jakob Andersen
Jens Jakob Andersen on
9 Best Running Shoes For Hiking in 2022

If you’re planning to dabble in the murky world of hiking or running the trails, why pay the price of two pairs of shoes when you can have just one? Yes, you read it right. There’s an array of options you can choose from when it comes to a responsive hiker and a fast trail-runner in one shoe.

We’ve provided a list of the best hiking running shoes for outdoor enthusiasts who are out looking for a reliable hybrid shoe. This gives anyone the versatility while being on the trails, and the convenience of packing only one shoe for weekend adventures in the countryside.

After testing 10+ pairs of these hybrid hiking-running shoes, we now give you our best selection of the top picks for your shopping convenience – from the stickiest hiker to the most protective trail-runner that offers the best bang for the buck.

How we test running shoes

Our goal here at RunRepeat is to provide you with the latest updates and no-BS reviews on the best hiking running shoes out there. The fantastic selections of the highly-rated models you see on this page are not random. They are specifically picked after a thorough review process done by our in-house professionals, to wit:

  • We buy hiking running shoes that offer versatility for running using our own funds.
  • We test them to see their actual performance on the trails in various conditions.
  • At the lab, we put each model through a battery of tests. This includes gauging the responsiveness, protective capability, stickiness of the outsole, and many more.
  • We gather reviews from actual users (regular hikers and trail-runners) and expert opinions from professionals.

We use our proprietary CoreScore system from 0 to 100 to compare these options based on our tests and other crucial factors. As a result, we get the ranking of the highly-rated hiking running shoes for the buyer’s final consideration. This will give them the best clarity when it comes to choosing the right hybrid shoe for them.

Best running shoes for hiking overall

Altra Lone Peak 5.0
Altra Lone Peak 5.0
Top pick

Corescore

92
Superb!
4.6 / 5 from 5,179 users
89 / 100 from 19 experts

Pros

  • Great for wide feet
  • Superb grip (rocks, mud, ice, snow) 
  • Stiff and durable 
  • Sheds mud easily
  • Great water drainage
  • Balanced and stable ride
  • Removable Ortholite insole
  • Great for road-to-trail transitions
  • Extremely breathable
  • Rock plate for technical terrain
  • Gaiter-friendly
  • Easy to clean

Cons

  • No ground feel
  • Too cold for winter days

Verdict

The Altra Lone Peak 5.0 is a trail shoe that will make you run with confidence! It's sturdy underfoot, supportive, and it's got the right blend of comfort and responsiveness. Throw in any terrain, and this shoe will bite its way through them!
See our full review and facts
Brooks Cascadia 16
Brooks Cascadia 16
Also great

Corescore

89
Great!
4.5 / 5 from 735 users
88 / 100 from 15 experts

Pros

  • Grippy outsole
  • Wide toe box
  • Great lockdown
  • True to size
  • Durable
  • Gaiter attachments
  • Rock plate
  • Aggressive
  • Lacing options

Cons

  • On the heavier side
  • A bit stiff
  • Runs warm

Verdict

Brooks updates their venerable trail crusher in this 16 version of the Cascadia. If you demand stout grip, a stable platform, and bright colors take a look at the Cascadia 16. It’s true to size, durable as hell, and packed with features like a ballistic rock plate, lace loop, and enough upper lacing eyelets to ensure a custom fit. These aggressive kicks are ready for adventure!
See our full review and facts

Best trail running shoes for hiking

Asics Gel Venture 8
Asics Gel Venture 8
Top pick

Corescore

80
Good!
4.5 / 5 from 49,005 users
N/A

Pros

  • True to size
  • Secure fit
  • Extremely durable
  • Grip on wet, muddy surfaces
  • Responsive
  • Very comfortable
  • Little to no break-in
  • Feels light and not bulky
  • Super affordable

Cons

  • Narrow toebox
  • Sweaty on hottest summer days

Verdict

At an affordable price, the Asics Gel Venture 8 does a fantastic job on the trails! It's extremely grippy even on wet and muddy sections, comfortable, and secure. And all these come in a light and durable package! The Gel Venture is a shoe we'd consider for anything short to mid-distance.
See our full review and facts
Nike Zoom Terra Kiger 8
Nike Zoom Terra Kiger 8
Also great

Corescore

84
Good!
4.7 / 5 from 21 users
90 / 100 from 2 experts

Pros

  • Energetic and responsive ride
  • Grippy on light mud, dry rocks & loose trails
  • Protective cushion
  • Amazing heel hold
  • Upper doesn't need break-in
  • No lace bites
  • Airy even during hot days
  • Cheaper price
  • A stunner

Cons

  • Poor grip on wet surfaces
  • Might hurt feet on hard surfaces

Verdict

The Nike Zoom Terra Kiger 8 remains the brand's staple lightweight and nimble trail running shoe fit for mid to high-mileage runs. It offers a protective and responsive ride that's perfect for moderate to fast paces on almost all trail surfaces. Overall, if you want to up your speed may it be on training or race days, the Terra Kiger 8 will deliver without fail.
See our full review and facts

Best Nike hiking running shoes

Nike Pegasus Trail 3
Nike Pegasus Trail 3
Top pick

Corescore

89
Great!
4.5 / 5 from 168 users
87 / 100 from 13 experts

Pros

  • Soft, bouncy ride
  • Very comfortable
  • True to size
  • Wide for a Nike
  • Wide loop on heel
  • Built to last
  • Reflective swoosh
  • Killer grip on dry trails

Cons

  • Not grippy in wet
  • Runs warm

Verdict

The Pegasus road series just holds a special place in our feet, we just had to see it in trail action. And voila! 50 miles later, the Nike Pegasus Trail 3 won us over with its uber plush landings! It's stable and comfy and will make your run cloud-like. When faced with slick surfaces, however, it shows its limitations.
See our full review and facts

Best value running shoes for hiking

Saucony Peregrine 11
Saucony Peregrine 11
Top pick

Corescore

88
Great!
4.5 / 5 from 2,544 users
85 / 100 from 18 experts

Pros

  • Outstanding grip
  • Perfect foot lockdown
  • Great for mud, ice, rocks 
  • Durable as a tank

Cons

  • For narrow feet only
  • Not breathable
  • Heavy

Verdict

A beast in all our trail runs, the Saucony Peregrine 11 was more than confidence-inspiring! It's a tank that mutes out all the harshness of the trails while eating up everything you throw at it! From slick mud, snow, dry, and rocky stream crossings, this shoe just bites hard and deep into the ground. It's also built to run fast, and we got exactly that in the Peregrine!
See our full review and facts
Salomon Alphacross 3
Salomon Alphacross 3
Also great

Corescore

87
Great!
4.4 / 5 from 1,588 users
93 / 100 from 1 experts

Pros

  • Grippy on soft, steep, and hard-packed trails
  • Responsive and forgiving ride
  • Lightweight
  • No slips when cornering
  • Sufficient ground feel
  • Roomy toe box
  • One of the cheapest Salomon trail shoes
  • Great for beginners

Cons

  • Not for narrow feet
  • Wears down after less than 100 miles

Verdict

The Salomon Alphacross 3 is a trail running shoe that's perfect for long-time runners and newbies alike. Its affordable price doesn't dim its shine as an all-rounder that delivers ground-digging traction from on soft and semi-technical trails. Even more, it's a fun and lively ride that's perfect for easy days. Although packed with ample ground feel, the Alphacross 3 won't hurt the feet.
See our full review and facts

What are the cheapest running shoes for hiking in 2022?

  1. Asics Gel Venture 8 - from $43
  2. Salomon Madcross - from $75
  3. Salomon Supercross 3 - from $83
  4. Salomon Alphacross 3 - from $87
  5. Nike Pegasus Trail 3 - from $90
  6. Salomon Sense Ride 4 - from $112
  7. Nike Pegasus Trail 3 GTX - from $112
  8. Salomon Wildcross 2 - from $118
  9. Saucony Peregrine 11 GTX - from $120
  10. Brooks Cascadia 16 - from $130
  11. Altra Lone Peak 6 - from $137
  12. Nike Zoom Terra Kiger 8 - from $140
  13. On Cloudvista - from $140
  14. La Sportiva Akasha II - from $150
  15. Altra Olympus 4.0 - from $170

See all running shoes for hiking sorted by lowest price

Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.