7 Sneakers With The Best Traction in 2025

Jovana Subic
Jovana Subic on
7 Sneakers With The Best Traction in 2025

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Focusing on the looks and color blocks is great, but have you ever felt insecure in your sneakers when you encountered wet weather? Were you ever reaching for a handrail, the walls, trees, or even other people because you were slipping and sliding? Great news, that stops here. Thanks to our lab test for traction, you can always find out how grippy a pair of sneakers is. We also highlighted crème de la crème grippy pairs that blew our minds (or the display on the traction testing machine).

How we test Sneakers with the traction


We test thoroughly, objectively, and transparently. How do we accomplish that? By buying all the sneakers on our own and not making deals with the brands. We test the sneakers in and outside of the lab. This allows us to combine our personal impressions with the lab data and also to better understand the fit and performance of each sneaker. 

In the lab, all the tests are standardized, which means every sneaker is treated identically. Same conditions, same temperature, same forces applied, durometers used, and so on. This approach allows us and you to compare the sneakers based on how they performed on each test. 

Best sneakers with high traction overall

Nike V5 RNR
93
Great!

What makes it the best?

A retro sneaker under $100 that packs the comfort and cushioning of a shoe twice as expensive? Yes, that's what the Nike V5 RNR is all about! We were impressed with the shock absorption and support it provides for a full day of walking and standing. Its chunky silhouette with an exaggerated tongue padding also makes the V5 RNR stand out from the other popular Y2K kicks.

Pros

  • Unbelievable shock absorption for the price
  • Light rocker makes the ride smoother
  • Good support and stability for flat feet
  • Insane outsole traction on wet and dry
  • Extra puffy tongue and collar
  • Comfortable in-shoe feel
  • Fantastic value for money

Cons

  • Snug and narrow fit (not for wide feet)
  • Not as breathable as it appears
Full review of Nike V5 RNR

Best retro sneakers with high traction

What makes it the best?

We believe the New Balance 2002R is a fantastic representative for the category of "the retro shoes my dad would wear". Its style made us go back to the good old 90s, but our lab tests prove its technologies are all up to date. With stability, surefootness, and protection as its three key points, these kicks can stay by your side all day long. Also, it's a New Balance shoe, so you know what that means: lots of arch support! Even though it doesn't accommodate wide feet, we think the 2002R is perfect for anyone who's looking for a shoe with a simple and old-school vibe that goes well with many different outfits.

Pros

  • Comfortable for all-day wear
  • Protective cushioning technologies
  • Durable upper materials
  • Snug and supportive fit
  • Reliable arch support
  • Stable platform
  • Grippy, running-inspired outsole
  • Feels lightweight with a padded interior
  • Stylish classic look that matches many outfits

Cons

  • Not for wide feet
  • Pricey
Full review of New Balance 2002R

Best high traction sneakers for all day

Nike Ava Rover
90
Good!

What makes it the best?

While the undulating silhouette of the Nike Ava Rover is certainly a head turner, it's not the shoe's only standout feature. As the first-ever casual sneaker that packs Nike's advanced ReactX cushioning foam (also found in the Pegasus 41), the shoe offers fantastic shock absorption and energy return for a fun and comfortable ride all day long! Having tested the Ava Rover inside and out, we can wholeheartedly confirm that it's got both fashion and function for rocking the cityscape day and night.

Pros

  • Wonderful shock absorption for all-day wear
  • Super bouncy ride with the ReactX foam
  • Soft and cozy underfoot experience
  • Accommodating fit
  • Amazing outsole grip on wet and dry surfaces
  • Great flexibility for natural foot movement
  • Much lighter than average
  • Breathable, summer-ready upper
  • Very wide platform offers stability
  • Surprisingly durable upper

Cons

  • Thin outsole causes durability concerns
  • Not much arch support
Full review of Nike Ava Rover

Best dad shoes with high traction

New Balance 530
92
Great!

What makes it the best?

The retro looks of the New Balance 530 made us feel like time travellers. Even though its style comes from a very fashionable past, we found that its comfort lives up to the present sneakers standards. Much like its breathability, durability, and featherlight weight. This running icon is back to conquer the streets, and most likely your heart, too. Wait, you haven't fallen in love with it yet? Then, let us tell you that its value for money couldn't get any better!

Pros

  • Incredibly breathable
  • Comfortable and protective midsole
  • Extremely lightweight with a padded interior
  • Durable outsole
  • Excellent value for money
  • NB's classic style
  • 90's retro and chunky vibe
  • More colorways than a rainbow
  • Great outsole grip

Cons

  • Lacks durability
  • Not for cold weather
Full review of New Balance 530

Best height-boosting sneakers with high traction

Nike Shox R4
90
Good!

What makes it the best?

The R4 is another icon with that trendy retro-futuristic sporty vibe that Nike has decided to bring back. Its solid structure is full of reflective elements that are totally designed to last, and its incredibly durable structure and great stability made us feel surefooted in every step. But the best part is that this feeling of safety brought a fun ride along, thanks to the ever-loved Shox technology. Our confidence skyrocketed not only because of this, but also thanks to the extra inches this pair added to our height, which made us want to rock it every day. Nevertheless, we recommend you let it rest on warm days: its zero airflow will make your feet sweat as if you were at the gym!

Pros

  • Incredibly durable
  • Great stability
  • Bouncy ride with Nike's Shox tech
  • Makes you taller
  • Cool retro-futuristic style
  • Trendy sporty vibe
  • Reflective elements everywhere

Cons

  • Not breathable
  • Heavy
  • Pricey
Full review of Nike Shox R4

Best leather sneakers with high traction

ASICS Gel 1130
95
Superb!

What makes it the best?

Whether it was walking around town, going to work, strolling in the park, or even running to catch a bus, the Gel 1130 always met our expectations and requirements! This dad shoe from ASICS will stay by your side for the whole day, helping your feet stay comfortable and stable. Its supportive structure is no joke, and it faced every surface we walked on bravely, so forget about slipping! Talking about that, heel slippage wasn't an issue either, as foothold is one of its top priorities. It might be a little bit too rigid for some, though. All in all, we believe you should get it if you're looking for a retro-styled model full of the latest technologies that are willing to make your feet feel safe and happy.

Pros

  • Comfortable for all-day wear
  • Stable platform
  • Top-notch materials
  • Excellent craftsmanship
  • Supportive foothold
  • Grippy, running-inspired outsole
  • Feels lightweight with a padded interior
  • Roomy at the big toe
  • Real suede and leather
  • Cool 90s dad shoes retro vibe

Cons

  • The leather version lacks breathability
  • Quite stiff
Full review of ASICS Gel 1130

Best budget sneakers with high traction

New Balance 574
90
Good!

What makes it the best?

A symbol of ingenuity, we found that the New Balance 574 has undergone countless spin-offs that can make a sneaker collection on their own. The shoe provided us with excellent support and comfort for day-long use. Not to mention its adaptable style that can go with almost any of our outfits. We are convinced, NB 574 is another street-savvy NB kick that will remain classic and in style for years to come.

Pros

  • Classic NB silhouette
  • Budget-friendly
  • Suitable for all-day wear
  • Real suede
  • Highly durable
  • Stable and supportive
  • Easy to style
  • Numerous color options
  • Excellent grip on dry and wet

Cons

  • Lacks breathability
  • Stiff and firm platform
  • Tongue shifts a little
Full review of New Balance 574

Rocking sneakers around the town (or world) is great until things become slippery. This happens when we’re dealing with wet weather, be it rain, slush, or snow, and when we walk on slick surfaces like wooden floors, boat decks, tiles, or stones. If this often happens to you, you’re in the right place. Sneakers that scored high on our traction test are very grippy even in wet conditions. 

high-traction-sneakers-torn-into-pieces.jpg

In order to properly test every sneaker and its features, we have to cut it into half, remove its upper, and then cut it into smaller bits. 

4 things to know about sneakers with high traction 

If you plan to get sneakers with outstanding traction, be prepared! 

  1. They may squeak when dealing with dry surfaces. Some sneakers perform so well on wet areas that they have to grip and squeak when met with a challenge below the bar. 
  2. When you’re walking on dry, rough surfaces, high-traction sneakers may feel as if they are working against you, almost like they are slowing you down. This is a very rare occurrence, but it's better to be prepared. 
  3. You can’t tell whether the sneaker has sky-high or low traction just by looking at the outsole. This is because the traction depends not only on the presence of rubber but also on the type of rubber. That’s where RunRepeat enters the scene with all the traction data publicly available. 
  4. When wearing sneakers with sky-high traction, you may be the person others grab onto when they are slipping and sliding away.

Getting the lab data on sneaker traction

To comply with the SATRA TM144 protocol, we purchased a machine specifically designed for traction testing. 


This protocol involves: 

  1. Pressing the sneaker with a 500N force against the sliding surface at a 7-degree angle. This actually mimics the sneaker use outside the lab. We test the traction at the heel because that’s where we land while walking. 
  2. Performing the test on a wet concrete slab (so-called critical conditions). Due to some wear and tear, we regularly make fresh slabs to avoid discrepancies in the test results. 
  3. Measuring the so-called dynamic coefficient of friction (CoF). This is a number we get on the display, and the higher it is, the better the traction. 
slip-surface-concrete-slab-runrepeat.jpg
New concrete slab ready for testing

Sneakers that score 0.45 or higher have high traction. This means they are grippy on dry, wet, and slick surfaces. When the CoF is in the 0.25-0.45 range, we consider traction moderate, which makes the sneakers good for dry weather but may disappoint you on wet surfaces. A CoF lower than 0.25 is a very low result. 

What makes outsoles grippy?

Previously, we tested a hypothesis that softer rubbers stick to the surfaces more and harder rubbers less. This hypothesis turned out to be wrong as we found no strong correlation. So which features have to work together for traction to be excellent?

  1. It all depends very much on the type of rubber compound. If only there were an easier answer! We always recommend looking at the lab test results rather than trying to figure it out based on the looks.
  2. Even when the outsole is grippy, it can be quite non-durable. Add a thin outsole layer to that and you’re quickly done with it. Because of this, it’s also good to check the thickness of the outsole and the durability of the outsole

Looking at the bottom, we can see that outsoles look different and are made of different types of materials. 

similar-traction-different-outsole-design-sneakers.jpg
These outsoles have wildly different designs, yet quite similar Coefficient of traction! From left to right, their test results are: 0.48, 0.51, 0.52 

Durability and thickness of outsoles in sneakers with high traction

Let’s look at the durability test next. This one is important because the sooner you wear it out, the sooner you’re out of grip! Literally. 


The damage varies and we measure it using the tire tread gauge. It tells us how deep the hole is; shallower hole = more durable outsole

outsole-dents-sneakers-durability.jpg

What we can see here is how important the outsole thickness also is! Thicker outsoles can withstand more damage before you get to the midsole (or any other layer), which offers no grip.  

thin-outsole-exposed-foam-sneakers.jpg
In this example, the Dremel went through the rubber straight toward the midsole and damaged that layer as well. This is alarming

Even if the rubber is not that durable, it's best to look for a thicker layer.

different-outsole-thickness-sneakers.jpg

Winter sneakers with high traction

It makes sense that you need sneakers that grip well because you actually plan to use them when it’s snowing or raining a lot. To keep your feet warm, we recommend looking for sneakers that scored low on our breathability test. 


When testing the breathability, we pump the smoke into them and then watch how fast the smoke comes out, if at all. We rate this on a scale 1-5, where 1/1 is the least breathable or the warmest 

Sneakers that scored 1/5 or 2/5 on this breathability test and that have a high traction score are a great choice for colder weather. The best selection of those waits for you below. 

Prices of sneakers with the best traction

Traction is surely not the sole feature driving the prices higher lor lower. Many other technologies come into play. On average, sneakers with high traction do cost more than those with low traction, but it’s important to highlight that there are pairs that cost the same and are found in both groups. 

At the moment of writing this guide, the average price of sneakers with high traction sits at $125

Looking at the cheapest sneakers with high traction, it’s important to understand that MSRP (manufacturer’s suggested retail price) tells us how much the sneaker cost when it was released. And we are all fans of good discounts, so if you’re looking for those, head over to our Deal page! 

Author
Jovana Subic
Jovana Subic
Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.