Nuestra conclusión

The Glycerin GTS 22 doesn’t try to reinvent anything—and that’s part of its charm. We found in the lab that it delivers a support-loaded ride with top comfort for long runs and world-class outsole durability. Brooks introduced the DNA Tuned midsole as its major improvement, which felt a bit firmer than expected on our runs, but for those who enjoy a stable underfoot experience, it does the job. In our view, it's a good upgrade and a worthy 22nd chapter in the series!

Pros

  • Fantastic stability
  • Impressively cushioned
  • All-day comfort
  • World-class outsole durability
  • Superb lockdown with zero slippage
  • Extra-breathable mesh
  • Multiple width options
  • New DNA Tuned midsole
  • Does the job as a casual shoe

Contras

  • Underfoot feel is firm
  • Slightly heavy
  • EVA-based foam lacks energy return
  • Small price bump

Veredicto de los usuarios

N/A
Aún no hay reviews suficientes

Who should buy

For us, the ideal runners to enjoy the Glycerin GTS 22 are:

  • Those seeking a daily trainer offering superior stability without the bulky feel often found in this category.
  • Heel strikers who typically wear down outsoles quickly and want a durable, long-lasting option that justifies the price tag.  
  • Anyone dealing with moderate pronation who needs a highly-cushioned platform ready long runs.

Brooks Glycerin GTS 22

Who should NOT buy

We believe the Brooks Glycerin GTS 22 isn’t the best pick for runners who want a soft running experience. Its firm feel could be a deal-breaker for many, and if that’s the case, try the PUMA ForeverRun Nitro or ASICS Gel Kayano 31.

From our perspective, the Glycerin GTS 22 also feels slightly heavy for a daily trainer. After testing, we discovered that its weight could be a drawback for those wanting a lighter ride. In that case, the ASICS GT 2000 13 is a lighter alternative with similar cushioning and price.

Brooks Glycerin GTS 22 parts

Amortiguación

Altura de la suela en la zona del talón

At 37.8 mm in the heel area, the maximum stack height of the Glycerin GTS 22 stays nearly identical to the Glycerin GTS 21, which we measured at 37.2 mm in our lab—a tiny bump that's barely noticeable.

From our perspective, the Glycerin GTS is a solid pick for runners seeking strong support with plenty of joint-friendly cushioning. It nearly reaches the 40 mm mark while maintaining a stability-driven ride you can feel each step.

Brooks Glycerin GTS 22 Heel stack
Resultados de las pruebas
Glycerin GTS 22 37.8 mm
Media 34.2 mm
En comparación con 396 zapatillas de running para asfalto
Número de zapatillas
22.5 mm
Altura de la suela en la zona del talón
46.3 mm

Altura de la suela en el antepié

Moving to the forefoot area, we measured a thickness of 27.7 mm—another minor bump from the previous version and a solid result for those training for marathons or tackling long runs. While it doesn’t feel as cushy as the heel, that’s expected in a high-drop shoe like the Glycerin GTS 22.

Brooks Glycerin GTS 22 Forefoot stack
Resultados de las pruebas
Glycerin GTS 22 27.7 mm
Media 25.6 mm
En comparación con 396 zapatillas de running para asfalto
Número de zapatillas
13.7 mm
Altura de la suela en el antepié
37.1 mm

Drop

We just mentioned this is a high-drop shoe, so now it’s time to show the numbers behind it. Brooks states a 10 mm drop, and we discovered 10.1 mm—making it one of the most spot-on results we’ve ever recorded in the lab.

This geometry naturally favors heel strikers. However, we believe it can also work for other runners who enjoy a more steep feel.

Brooks Glycerin GTS 22 Drop
Resultados de las pruebas
Glycerin GTS 22 10.1 mm
Media 8.6 mm
En comparación con 396 zapatillas de running para asfalto
Número de zapatillas
0.0 mm
Drop
16.1 mm

Suavidad de la mediasuela

With DNA Tuned already making waves in the Brooks lineup, we fully expected it to appear in this model, and here it is!

But wait—what exactly is DNA Tuned? Rather than using a single block of foam, Brooks blends two nitrogen-infused compounds with different softness levels, fused through a glue-free process. However, it’s still EVA-based, so don’t expect explosive energy return just yet.

Brooks Glycerin GTS 22 DNA Tuned

In the GTS 22, we found that Brooks dialed in a much firmer setup at 24.1 HA compared to the softer 17.3 HA in the neutral version, enhancing the shoe’s stability-focused ride.

Brooks Glycerin GTS 22 Midsole softness
Resultados de las pruebas
Glycerin GTS 22 24.1 HA
Media 21.0 HA
Utilizamos la media de cuatro pruebas. La foto muestra una de esas pruebas.
En comparación con 323 zapatillas de running para asfalto
Número de zapatillas
8.5 HA
Suavidad de la mediasuela (de blanda a firme)
35.0 HA

Suavidad de la espuma secundaria

Brooks takes again a stability-first approach by using a firmer compound in the heel—ideal for an area with extra foam underfoot. We found that the secondary foam registered a firm 27.6 HA.

Brooks Glycerin GTS 22 Secondary foam softness
Resultados de las pruebas
Glycerin GTS 22 27.6 HA
Media 24.0 HA
Utilizamos la media de cuatro pruebas. La foto muestra una de esas pruebas.
En comparación con 59 zapatillas de running para asfalto
Número de zapatillas
3.0 HA
Suavidad de la espuma secundaria (de blanda a firme)
40.0 HA

Rigidez de la mediasuela en frío (%)

DNA Tuned still relies on EVA, so it's no surprise that it delivered an average performance in cold temperatures. After testing, we discovered a 25% decrease in softness.

Brooks Glycerin GTS 22 Midsole softness in cold (%)
Resultados de las pruebas
Glycerin GTS 22 25%
Media 25%
En comparación con 323 zapatillas de running para asfalto
Número de zapatillas
0%
Rigidez de la mediasuela en frío
63%

Grosor de la plantilla

Brooks used a 4.9 mm insole that adds extra plushness underfoot.

Brooks Glycerin GTS 22 Insole thickness
Resultados de las pruebas
Glycerin GTS 22 4.9 mm
Media 4.4 mm
En comparación con 392 zapatillas de running para asfalto
Número de zapatillas
1.5 mm
Grosor de la plantilla
7.3 mm

Rocker

The Glycerin GTS 22 uses the same platform as its non-GTS sibling, so the signature ride remains unchanged—lacking the rockered and intrusive geometry found in many newer shoes.

Brooks Glycerin GTS 22 side rocker

And we believe that in a market saturated with highly-rockered midsoles, it’s refreshing to run in something that stays a bit more natural, especially in the heel area.

Brooks Glycerin GTS 22 Rocker

Tallaje y ajuste

Talla

Brooks Glycerin GTS 22 tallan bien (66 votos).

Si tienes estas zapatillas, ¿qué opinas de su talla?

1 talla más pequeñas ½ talla más pequeñas Tallan bien ½ talla más grandes 1 talla más grandes
En comparación con 373 zapatillas de running para asfalto
Número de zapatillas
½ talla más pequeñas
Tallan un poquito pequeño
Tallan bien
Tallan un poquito grande
½ talla más grandes

Anchura de la parte delantera - zona más ancha

We always begin by measuring the widest area of the toebox, and in this case, we recorded 95.6 mm. That's an average value aimed at accommodating the majority of runners without going ultra-wide or overly snug.

That said, the Glycerin GTS 22 comes in three width options—standard, wide, and extra-wide—which adds a superior level of customization, although availability may vary depending on the region. For instance, in the US, it's very common to find all three widths, while most European stores will offer just one or two versions.

Brooks Glycerin GTS 22 Toebox width - widest part
Resultados de las pruebas
Glycerin GTS 22 95.6 mm
Media 95.5 mm
En comparación con 151 zapatillas de running para asfalto
Número de zapatillas
90.9 mm
Anchura de la parte delantera - zona más ancha
102.4 mm

Anchura de la parte delantera - dedo gordo

The big toe area measures 73.2 mm, which lands right in the average range, and it's ideal if you’re used to standard daily trainers. However, for toe-splay lovers, a wide-foot-friendly option like the Altra Experience Form might suit better.

Brooks Glycerin GTS 22 Toebox width - big toe
Resultados de las pruebas
Glycerin GTS 22 73.2 mm
Media 73.7 mm
En comparación con 151 zapatillas de running para asfalto
Número de zapatillas
67.9 mm
Anchura de la parte delantera - dedo gordo
83.5 mm

Altura de la parte delantera

In the toebox height department, we discovered a measurement of 26.4 mm.

That's slightly snug but still comfortable enough for most runners. Plus, it feels a bit more forgiving than the non-GTS model!

Brooks Glycerin GTS 22 Toebox height
Resultados de las pruebas
Glycerin GTS 22 26.4 mm
Media 27.2 mm
En comparación con 150 zapatillas de running para asfalto
Número de zapatillas
22.4 mm
Altura de la parte delantera
33.8 mm

Estabilidad

Prueba de estabilidad lateral

Brooks’ GTS (Go To Support) versions build on the same foundation as their neutral trainers, but add stability features through multiple techniques like the well-known GuideRails, a firmer medial post, and a stiffer midsole..

From our perspective, this setup works really well for runners needing mild support and even those with more serious stability demands who want to skip oversized, clunky stability shoes like the Hoka Gaviota 5.

Rigidez torsional

This year, there’s no major shift here—we found the same 4/5 score in torsional rigidity as the neutral version. However, it's slightly more rigid due to the midsole sidewalls, though not stiff enough to hit a 5.

Resultados de las pruebas
Glycerin GTS 22 4
Media 3.4
En comparación con 375 zapatillas de running para asfalto
Número de zapatillas
1
Rigidez torsional
5

Rigidez del contrafuerte del talón

The heel counter matches the neutral version at 3/5, reinforcing that this isn’t a max-support model but a neutral-like shoe with subtle stability tweaks. We think that’s an important yet often overlooked nuance.

Resultados de las pruebas
Glycerin GTS 22 3
Media 2.9
En comparación con 359 zapatillas de running para asfalto
Número de zapatillas
1
Rigidez del contrafuerte del talón
5

Anchura de la mediasuela - antepié

The forefoot midsole is nearly identical to the standard version, as our digital calipers measured 119.1 mm.

That’s a generous width creating a stable landing platform, though the ride feels exactly like the regular Glycerin 22 when landing with the midfoot or forefoot.

Brooks Glycerin GTS 22 Midsole width - forefoot
Resultados de las pruebas
Glycerin GTS 22 119.1 mm
Media 114.1 mm
En comparación con 397 zapatillas de running para asfalto
Número de zapatillas
103.3 mm
Anchura de la mediasuela - antepié
126.9 mm

Anchura de la mediasuela - talón

However, the heel shows a noticeable difference. While the Glycerin 22 measured 89.7 mm, we found 97.1 mm in the Glycerin GTS 22. That’s a welcome boost for rearfoot strikers needing a bonus of extra support.

Brooks Glycerin GTS 22 Midsole width - heel
Resultados de las pruebas
Glycerin GTS 22 97.1 mm
Media 90.8 mm
En comparación con 397 zapatillas de running para asfalto
Número de zapatillas
73.0 mm
Anchura de la mediasuela - talón
106.6 mm

GuideRails

Just like in every other GTS model, the GuideRails are still present, extending along both sides to elevate the midsole into a support-boosting cradle that keeps the foot centered and limits excessive lateral movement.

Brooks Glycerin GTS 22 GuideRails

Flexibilidad / Rigidez

We discovered that the Glycerin GTS 22 doesn’t lose flexibility despite its stability-driven design. The 26.0N result we recorded in our lab was actually a touch below its neutral sibling!

Resultados de las pruebas
Glycerin GTS 22 26.0N
Media 28.1N
En comparación con 379 zapatillas de running para asfalto
Número de zapatillas
2.2N
Flexibilidad <> Rigidez
72.1N

Peso

In the lab, we usually spot noticeable weight bumps when stability features are added—but not this time.

Brooks did a solid job, as the Glycerin GTS 22 weighs 10.75 oz or 305g, just 0.15 oz or 12g more than the regular version. That’s a reasonable trade-off for the extra-wide heel and those nice GuideRails.

Brooks Glycerin GTS 22 Weight
Resultados de las pruebas
Glycerin GTS 22 10.76 oz (305g)
Media 9.38 oz (266g)
En comparación con 397 zapatillas de running para asfalto
Número de zapatillas
5.61 oz (159g)
Peso
12.59 oz (357g)

Transpirabilidad

Ventilation is one area where the Glycerin GTS 22 truly stands out—we awarded it a 5/5 in our smoke test after seeing how well smoke got out of the shoe.

This may not jump out at first because the colorway hides a bit the holes in the toebox. But when we sliced the shoe in half and shone a light across the upper, we uncovered a network of ultra-breathable openings stretching from the toebox into the midfoot.

The engineered mesh instantly caught our eye, so we zoomed in using a microscope. 

Brooks Glycerin GTS 22 microscope

We found a dual-layer setup—a black rugged upper mesh combined with a secondary blue lining for added comfort and durability.

Brooks Glycerin GTS 22 mesh

We then did a hands-on inspection, pressing across the upper to check for rough spots and padding consistency. Everything felt on point—Brooks sticks with its comfort-driven formula, packing generous padding and high-quality finishing.

Resultados de las pruebas
Glycerin GTS 22 5
Media 3.8
En comparación con 326 zapatillas de running para asfalto
Número de zapatillas
1
Transpirabilidad
5

Durabilidad

Durabilidad de la parte delantera

The Glycerin GTS 22 held its ground in our Dremel test despite its ventilation holes, scoring a solid 3/5. That's a respectable outcome for such a breathable upper.

Resultados de las pruebas
Glycerin GTS 22 3
Media 2.5
En comparación con 260 zapatillas de running para asfalto
Número de zapatillas
1
Durabilidad de la parte delantera
5

Durabilidad del acolchado del talón

We also discovered a strong result in heel padding with a 4 out of 5. From our perspective, ensures top durability and minimizes the chance of developing holes in this high-friction zone.

Resultados de las pruebas
Glycerin GTS 22 4
Media 3.2
En comparación con 256 zapatillas de running para asfalto
Número de zapatillas
1
Durabilidad del acolchado del talón
5

Dureza de la suela

After two encouraging results in our durability tests, we shifted focus to the outsole—an essential element for stability-seeking runners. We discovered a firm reading of 85.0 HC, which is common in daily trainers where grip is slightly sacrificed for long-lasting wear.

Brooks Glycerin GTS 22 outsole design

Instead of redesigning the outsole for the stability version, Brooks kept the same pattern of the neutral model. That choice made sense to us given the nearly identical weights. Plus, the outsole already received a fresh update this year with a reinforced medial zone, making any extra support layers unnecessary.

Brooks Glycerin GTS 22 Outsole hardness
Resultados de las pruebas
Glycerin GTS 22 85.0 HC
Media 79.8 HC
Utilizamos la media de cuatro pruebas. La foto muestra una de esas pruebas.
En comparación con 377 zapatillas de running para asfalto
Número de zapatillas
57.0 HC
Dureza de la suela
93.0 HC

Durabilidad de la suela

In our last Dremel test, we discovered that the outsole of the Glycerin GTS 22 showed barely any damage with just 0.5 mm of wear. That’s quite impressive!

Resultados de las pruebas
Glycerin GTS 22 0.5 mm
Media 1.0 mm
En comparación con 238 zapatillas de running para asfalto
Número de zapatillas
0.0 mm
Desgaste de la suela
2.0 mm

Grosor de la suela

And with 3.4 mm of super-durable rubber, we have zero concerns about early outsole wear.

Whether you’re a heavy heel striker or a high-pronation runner, the GTS 22 has your back... or at least your feet!

Brooks Glycerin GTS 22 Outsole thickness
Resultados de las pruebas
Glycerin GTS 22 3.4 mm
Media 3.2 mm
En comparación con 394 zapatillas de running para asfalto
Número de zapatillas
1.0 mm
Grosor de la suela
6.0 mm

Varios

Precio

The slight price bump over the last version isn’t thrilling—but the new DNA Tuned foam delivers a smoother, more cushioned ride, and in our view, that’s a fair trade for just five bucks.

Resultados de las pruebas
Glycerin GTS 22 $165
En comparación con 397 zapatillas de running para asfalto
Número de zapatillas
€50
Precio
€300

Elementos reflectantes

Even if they’re just on the rear, we were glad to check the box in our reflective-elements test.

Resultados de las pruebas
Glycerin GTS 22

Acolchado de la lengüeta

Brooks went with a hybrid lacing setup that mixes classic punched eyelets and four loops. In our view, it delivers a modern-looking finish, but we recommend to be as gentle as possible—those wire loops aren’t exactly ultra-durable based on our experience.

Brooks Glycerin GTS 22 tongue design

Regarding the tongue, fans of the cloud-cushioned feel will be more than satisfied. Brooks used a super-plush foam layer that reaches up to 11.5 mm in thickness!

Resultados de las pruebas
Glycerin GTS 22 11.3 mm
Media 5.9 mm
En comparación con 394 zapatillas de running para asfalto
Número de zapatillas
0.5 mm
Acolchado de la lengüeta
14.2 mm

Lengüeta: tipo de refuerzo

We found that the tongue isn’t gusseted—something that left us slightly underwhelmed during testing.

Brooks Glycerin GTS 22 Tongue: gusset type
Resultados de las pruebas
Glycerin GTS 22 Ninguno

Tirador del talón

The Glycerin GTS 22 sticks to the same design language as its sibling, the standard Glycerin 22—so yes, the easy-grab, reinforced heel tab is still here.

Brooks Glycerin GTS 22 Heel tab
Resultados de las pruebas
Glycerin GTS 22 Tirador de dedo

Plantilla extraíble

If you need a third-party insole to boost your stability-focused ride, the stock one comes out easily with no fuss.

Brooks Glycerin GTS 22 Removable insole
Resultados de las pruebas
Glycerin GTS 22