Verdict from +100 user reviews

5 reasons to buy

  • Value: Many runners think that Asics Gel Contend 6 Twist is worth their money. 
  • Comfort: Numerous users have confirmed that this shoe offers a snug fit. 
  • Midsole: It gives a nice blend of softness and responsiveness, according to many wearers. 
  • Toe box: A couple of consumers love the spacious forefoot section of the shoe. 
  • Versatility: Several purchasers observe that it is suitable for both running and casual walks.

2 reasons not to buy

  • Stability: A few overpronators desire more arch support.  
  • Fit: One buyer states that the Asics Gel Contend 6 Twist runs a bit large.

Bottom line

Boasting a supportive and lightweight structure, the Asics Gel Contend 6 Twist is an everyday running shoe that offers long-lasting comfort. It is built with a durable outsole, shock-absorbing midsole, and breathable upper that gives a smooth and well-protected ride. This shoe works well for runners with neutral gaits or those who supinate.

Tip: see the best running shoes.

Good to know

The Asics Gel Contend 6 Twist is a neutral running shoe that offers long-lasting comfort and protection. This shoe is crafted with a softer heel collar that enables the platform to give better support compared to the Asics Gel Contend 6. . 

In the midsole of the shoe is a soft cushioning material called Amplifoam™ technology. It is a durable material that provides flexibility and protection. Asics’ signature Gel™ technology is also featured in the rearfoot section to compliment the Amplifoam™ midsole. This component allows for a smooth transition to midstance. 

The upper unit of this running shoe utilizes a mesh fabric for breathable comfort. This material promotes continuous airflow to keep the foot dry and cool for an extended period.

Consumers can get this Asics running shoe in their usual sizing preferences. However, it is recommended to test the shoe personally to ensure a perfect fit. 

The technical components that directly affect the fit of the shoe include the sockliner and lace-up closure. The sockliner offers lasting comfort, while the shoelaces allow for a snugger and more personalized in-shoe experience.

This road running shoe utilizes an injection rubber outsole for exceptional durability. The outsole provides reliable protection against sharp objects and other abrasive elements. 

Strategically designed flex grooves are integrated into the rubber outsole for enhanced grip and stability on various paved surfaces. The flex grooves also supply flexibility, allowing the shoe to bend and flex naturally with the foot.

Amplifoam™ technology is incorporated into the Asics Gel Contend 6 Twist. It is a softer density foam that serves as the main element of cushioning, providing a healthy blend of comfort and durability. This material is engineered to deliver flexibility and adaptability, encouraging the muscles to work harder by deforming under pressure and returning to its original shape after each stride. 

To effectively reduce impact during the heel strike, the Gel™ technology is placed in the rearfoot section of the shoe. This element is designed to attenuate shock while running for a smooth transition to midstance. 

A cushy Ortholite® sockliner is positioned near the foot for added comfort. The sockliner features a unique open-cell structure that creates a moisture management system, which helps move moisture away for a cooler and healthier environment. The Ortholite® sockliner is also utilized in the Asics Gel Contend 5.

The Asics Gel Contend 6 Twist incorporates a breathable mesh upper to promote continuous ventilation. Mesh is a lightweight material that keeps the foot dry and cool without sacrificing durability. Overlays are also infused in the upper to provide support and structural integrity. 

The upper utilizes a soft heel collar that locks the foot in place with a silky-smooth feel. Toe reinforcement is also included in the shoe for added protection. 

For a customized fit, the traditional lacing system is featured in the Gel-Contend 6 Twist. This element ensures a secure and snug in-shoe feel.


How Asics Gel Contend 6 Twist ranks compared to all other shoes
Top 45% road running shoes
All road running shoes
Top 40% Asics running shoes
All Asics running shoes
Top 44% neutral running shoes
All neutral running shoes


The current trend of Asics Gel Contend 6 Twist.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.