Who should buy the Asics Gel Contend 6 Twist

The Asics Gel Contend 6 Twist is a solid option if:

  • A shoe with proper ventilation to maintain a fresh and healthy foot environment for extended periods is what you need
  • You are looking for a running companion that reduces impact and prevents potential foot fatigue and stress.
  • You prefer footwear that offers enough forefoot comfort and space. 

Asics Gel Contend 6 Twist Logo1

Notable features

The Asics Gel Contend 6 Twist is a neutral running shoe that offers long-lasting comfort and protection. This shoe is crafted with a softer heel collar that enables the platform to give better support compared to the Asics Gel Contend 6

Asics Gel Contend 6 Twist Features1

In the midsole of the shoe is a soft cushioning material called Amplifoam™ technology. It is a durable material that provides flexibility and protection. Asics’ signature Gel™ technology is also featured in the rearfoot section to compliment the Amplifoam™ midsole. This component allows for a smooth transition to midstance. 

Asics Gel Contend 6 Twist Features2

The upper unit of this running shoe utilizes a mesh fabric for breathable comfort. This material promotes continuous airflow to keep the foot dry and cool for an extended period.

Asics Gel Contend 6 Twist Features3

Size and fit

Consumers can get this Asics running shoe in their usual sizing preferences. However, it is recommended to test the shoe personally to ensure a perfect fit. 

The technical components that directly affect the fit of the shoe include the sockliner and lace-up closure. The sockliner offers lasting comfort, while the shoelaces allow for a snugger and more personalized in-shoe experience.

Asics Gel Contend 6 Twist Fit2

Protective and grippy outsole

This road running shoe utilizes an injection rubber outsole for exceptional durability. The outsole provides reliable protection against sharp objects and other abrasive elements. 

Asics Gel Contend 6 Twist Outsole1

Strategically designed flex grooves are integrated into the rubber outsole for enhanced grip and stability on various paved surfaces. The flex grooves also supply flexibility, allowing the shoe to bend and flex naturally with the foot.

Asics Gel Contend 6 Twist Outsole2


Amplifoam™ technology is incorporated into the Asics Gel Contend 6 Twist. It is a softer density foam that serves as the main element of cushioning, providing a healthy blend of comfort and durability. This material is engineered to deliver flexibility and adaptability, encouraging the muscles to work harder by deforming under pressure and returning to its original shape after each stride. 

Asics Gel Contend 6 Twist Midsole1

To effectively reduce impact during the heel strike, the Gel™ technology is placed in the rearfoot section of the shoe. This element is designed to attenuate shock while running for a smooth transition to midstance. 

Asics Gel Contend 6 Twist Midsole2

A cushy Ortholite® sockliner is positioned near the foot for added comfort. The sockliner features a unique open-cell structure that creates a moisture management system, which helps move moisture away for a cooler and healthier environment. The Ortholite® sockliner is also utilized in the Asics Gel Contend 5.

Asics Gel Contend 6 Twist Insole1


The Asics Gel Contend 6 Twist incorporates a breathable mesh upper to promote continuous ventilation. Mesh is a lightweight material that keeps the foot dry and cool without sacrificing durability. Overlays are also infused in the upper to provide support and structural integrity. 

Asics Gel Contend 6 Twist Upper1

The upper utilizes a soft heel collar that locks the foot in place with a silky-smooth feel. Toe reinforcement is also included in the shoe for added protection. 

Asics Gel Contend 6 Twist Upper2

For a customized fit, the traditional lacing system is featured in the Gel-Contend 6 Twist. This element ensures a secure and snug in-shoe feel.

Asics Gel Contend 6 Twist Upper3

Facts / Specs

Terrain: Road
Weight: Women 8.4oz
Drop: 10mm
Arch support: Neutral
Base model: Asics Gel Contend 6
Collection: Asics Gel, Asics Gel Contend
Pronation: Neutral Pronation / Supination / Underpronation

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.