Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 10.3ozWomen: 8.1oz
Heel to toe dropMen: 10mmWomen: 10mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Heel heightMen: 22mmWomen: 22mm
Forefoot heightMen: 12mmWomen: 12mm
WidthMen: normalWomen: normal, wide
Updates to Asics Gel Contend 5
- The Asics Gel Contend 5 is a product that has become a part of the global roster of running shoes for neutral pronators. The generous cushioning given by midsole is also beneficial for those who underpronate (excessive outward rolling of the foot during the run). It is worth noting that underpronation is remedied by using well-cushioned neutral shoes.
- Like its predecessor, the Gel Contend 4, the 5th version uses a breathable mesh upper with stitched-on overlays. But this time, the forefoot section has been freed to accommodate more air into the foot-chamber. The glossy nature of the previous overlay configuration is also absent as a discreet, pseudo-leather is now used as the reinforcement.
- This shoe doesn’t have a lot of frills or unnecessary accoutrements. It’s straightforward in its design and purpose, bringing comfort and agreeable performance without breaking the wallet. The Asics Patriot 10 is a similar product that bears only the fundamental features and the appealing price tag.
Asics Gel Contend 5 size and fit
The Asics Gel Contend 5 has a standard running shoe length. People are welcome to get a pair using their usual sizing preferences, although it is necessary to point out that there are individuals who have observed a smaller-than-usual sizing scheme.
When it comes to width, the available options are B – Medium and D – Wide for women, and D – Medium for men. The semi-curved shape of this running shoe mimics the natural curvature of the human foot.
The outsole unit of the Asics Gel Contend 5 is made up of a rubber compound which covers the midsole and shields it from abrasion and natural wear-and-tear. The patterns that adorn this layer is meant to heighten the grip over the surfaces.
Flex grooves grace the forefoot and heel of the external pad. These shallow canals are designed to make the platform more flexible, thereby accommodating the inherent bending capacity of the foot as it goes through the gait cycle.
The midsole unit of the Asics Gel Contend 5 is made of AmpliFoam™, a durable compound that also provides responsive performances and flexible transitions. It has a generous thickness that doesn’t quickly lose structure.
GEL® is a silicon-like piece that is placed in the heel part of the platform. The purpose of this technology is to mitigate the impact shock generated by the foot-strike, thus ensuring comfortable landings and a stress-free running output.
The Ortholite® sockliner is an extra layer of cushioning that’s placed above the main cushioning unit of this Asics running shoe. It has anti-microbial and anti-moisture capabilities which ensure a clean and healthy interior environment for the foot.
The external part of the Asics Gel Contend 5’s upper unit is made up of breathable mesh. This latticework is made to conform to the shape of the foot, giving it security throughout the running session. The visible breathing pores accommodate air into the foot-chamber, thereby maintaining an airy and dry coverage.
Synthetic overlays are stitched onto the façade. These layers are made to hold the foot in place and prevent it from wobbling during the activity. They also bolster the structure of the mesh, saving it from sagging, even after many uses.
A breathable fabric lining serves as the interior wall of this product. It hugs the foot, keeping it secure and free from irritation. Its porous construction doesn’t hinder the breathable nature of the upper.
The padded collar and tongue are meant to cushion the topmost dimensions of the foot, including the ankles, the Achilles tendon, and the bridge. The collar is also tasked with preventing any accidental shoe removals.
The term ‘GEL-CONTEND 5’ is printed onto the lateral section. It heightens the aesthetics and allows people to recognize the shoe by its name.