Our verdict
89
Superb
- Daily running 93
- Tempo 71
- Race 52
- Stability 81
The adidas Supernova Prima 3 is a clear step forward for the series. We found in the lab that the new foam delivers excellent energy return, while the redesigned tongue, roomy fit, and smoother rocker create a more comfortable and enjoyable ride than before. We were also impressed by how adidas achieved good stability without resorting to an extra-wide platform, preserving the agile feel that sets the Supernova series apart from many rivals. The added weight is the biggest compromise and reduces its versatility, but we still believe it's a very good daily trainer.
Pros
- First-class energy return
- Amazing for easy miles
- Stable ride without oversized platform
- Roomy fit suits many foot shapes
- Ideal for heel strikers
- Durable upper resists wear
- Excellent for cold weather
- Great value for premium cushioning tech
- Good option for beginners
- More cushioning than v2
Cons
- Needs to lose a bit of weight
- Outsole durability could be better
- Not for narrow feet
- Low toebox height limits orthotic options
Cushioning
Shock absorption
This section is a work in progress
Heel
Forefoot
Test results
| Supernova Prima 3 | 133 SA |
| Average | 131 SA |
Compared to 385 running shoes
Number of shoes
57 SA
Shock absorption
184 SA
Energy return
This section is a work in progress
Heel
Forefoot
Test results
| Supernova Prima 3 | 69.8% |
| Average | 58.7% |
Compared to 382 running shoes
Number of shoes
38.0%
Energy return
83.0%
Size and fit
Size
Internal length
Note: Our testing shows that internal length is not a great measure of fit. But, as many users have requested this specific test, we've decided to add it for those interested.
Test results
| Supernova Prima 3 | 271.2 mm |
| Average | 269.3 mm |
Compared to 270 running shoes
Number of shoes
259.5 mm
Internal length
277.6 mm
Width / Fit
This section is a work in progress
Test results
| Supernova Prima 3 | 99.0 mm |
| Average | 95.2 mm |
Compared to 331 running shoes
Number of shoes
88.5 mm
Width / Fit
101.4 mm
Toebox width
This section is a work in progress
Test results
| Supernova Prima 3 | 74.3 mm |
| Average | 73.2 mm |
Compared to 331 running shoes
Number of shoes
65.9 mm
Toebox width
82.6 mm
Toebox height
This section is a work in progress
Test results
| Supernova Prima 3 | 25.5 mm |
| Average | 27.0 mm |
Compared to 331 running shoes
Number of shoes
22.0 mm
Toebox height
33.9 mm
Flexibility / Stiffness
This section is a work in progress
Test results
| Supernova Prima 3 | 15.4N |
| Average | 15.5N |
Compared to 379 running shoes
Number of shoes
3.9N
Flexibility ←→ Stiffness
28.5N
