Verdict from 100+ user reviews

9 reasons to buy

  • The majority of reviewers highly recommend the Adidas LA Trainer OG.
  • A few reviewers are pleased that these Adidas shoes are just like the ones they had in the ‘80s.
  • Most reviewers like the stylish look of this Adidas Originals shoe. It fits a casual get-up.
  • The timeless and old-school look of these classic kicks is well-loved by many purchasers.
  • Some reviewers mention that its colors are great and better in actual than in the photos.
  • The majority of the users claim that these are comfortable shoes.
  • Some purchasers like the excellent grip of these shoes due to its rubber outsole.
  • A few reviewers acknowledge that these shoes are lightweight.
  • A couple of users express that the Adidas LA Trainer OG sneakers fit nicely on foot.

2 reasons not to buy

  • The insole of these shoes is not that great, according to a few reviewers.
  • One reviewer complains that the back part of the shoe is too high that it causes blisters on his feet even if he wears socks.

Bottom line

A highly recommended shoe, the Adidas LA Trainer OG impresses the majority of reviewers for its comfort and excellent quality. Most of the users love the vintage, old-school vibe that reminds them of the similar pairs they used to own back in the ‘80s.

Featuring the LA Trainer’s signature tri-color heel pegs, mesh-suede uppers, and ‘80s vibes throughout, it gets recognized as a stylish sneaker that can easily complete any outfit. 

Tip: see the best sneakers.

Good to know

The Adidas LA Trainer OG’s overall structure provides the needed foot support for light activities and casual use. As with most Three Stripes kicks, this low-top permits flexible movement while keeping the foot comfortable and supported. A traditional lace-up closure, which consists of flat cotton laces and six pairs of eyelets, gives an adjustable yet secure fit. 

The tongue and collar are lightly padded for breathable comfort, which complements the mesh underlays throughout the upper. Extra hold and support are attained with sufficient reinforcements on the toe and side areas, while on the heel is a reinforced heel counter.

The LA Trainer OG is an Adidas kick that oozes vintage appeal with its mesh-suede or plain pigskin suede upper and signature heel pegs. It has a low-top structure and a sporty yet stylish look that anyone - men and women alike, can rock with any casual wear. One of the classic ‘80s shoes, it sure is a throwback shoe that can still stand out in the athleisure trend.

One feature that the Adidas LA Trainer has been known for since it initially dropped in the ‘80s is its three removable tri-color heel pegs for customized cushioning, otherwise known as the Adidas Vario Shock Absorption System. Such a feature, of course, is manifested on the OG version as well. Some releases of the LA Trainer OG also features the “L.A. TRAINER” text on one of the Three Stripes – the one closest to the heel, in particular.

Top footwear brand Adidas was initially founded by brothers Adolf and Rudolf Dassler as the Dassler Brothers Shoe Factory in 1924 in Herzogenaurach, Germany. However, the brothers had a controversial falling out that led to their separation and eventually the formation of two different and rival shoe companies. Adolf, or otherwise known as Adi, formed Adidas, while Rudolf or Rudi went on and established Puma.  

Adi Dassler then registered Adidas on August 18, 1949, and started working with only 47 employees. It was also that day when he registered the first shoe that bears the brand’s iconic Three Stripes. Years and countless Adidas shoes that meet every athlete's need later, the Three Stripes has become one of the most prominent brands in the athletic community.

  Introducing the LA Trainer OG

The City of Los Angeles hosted the Olympic Games back in the ‘80s and to commemorate such an event, the sportswear brand Adidas introduced the Adidas LA Trainer. Made with function over style in mind, the LA Trainer features a breathable nylon upper and a poly air midsole unit for flexibility while keeping it lightweight. It is the shoe that introduced the Vario Shock Absorption System or commonly known as the three removable heel pegs feature, which allows the user to customize cushioning.

In 1984, when Adidas moved its production from Germany to France, the “Made in West Germany” label on the tab of LA Trainers shoes was removed. The production shifted again in 1989, but that time to Eastern Europe and Asia. That move resulted in a small change in the original design of the LA Trainer, particularly an added "L.A. TRAINER" text on the stripe nearest to the heel.

Fast forward to 2016, the LA Trainer was re-issued as the Adidas LA Trainer OG. The signature removable heel pegs are still there, which complete its vintage look. Still, a trainer that delivers performance-wise, it features a mix of suede and mesh materials on the upper for durability and breathability, a grippy rubber outsole, an OrthoLite sock liner, and an injected EVA midsole for lightweight cushioning.

  Explaining the tech: the Adidas Vario Shock Absorption System

The Vario Shock Absorption System is an Adidas sneaker technology that indeed left a mark in the history of footwear innovations. Making a promising debut through the Adidas LA Trainer shoe, the innovation presents itself through removable pegs located at the heel part of the shoe’s midsole. These pegs appear in different colors and not just for aesthetic purposes – each color represents a different level of cushioning that can be customized.

This customizable cushioning technology also found its way to other Adidas shoes with the likes of the Adidas Grand Slam. The Adidas Vario Shock Absorption System is also known as the Adidas Peg Cushioning System and the Adidas Removable Heel Pegs.  

  Notable releases of the Adidas LA Trainer OG sneakers

The Adidas LA Trainer OG sneakers have been receiving positive responses from the general sneaker market for its overall performance and retro style. Below are a few well-received releases of the low-top shoe:

  Adidas LA Trainer OG Collegiate Green

Perceived by followers of the Three Stripes brand as a nice addition to their collection of Adidas sneakers, the Adidas LA Trainer OG in Collegiate Green colorway exudes a true-blue retro vibe with its dominantly green mesh and suede upper with silver accents on the Three Stripes and heel tab.

  Adidas LA Trainer OG Grey

The Adidas LA Trainer OG Grey released in September 2016 with premium materials. The suede upper appears in a luxe tonal grey color with serrated leather Three Stripes and heel tab. The tongue comes in a lightweight and breathable mesh material, while the yellow midsole and black outsole combo complete the retro look. The removable heel pegs are still evident in black, grey, and white hues.

  • The upper of the Adidas LA Trainer OG is made of mesh with pigskin suede overlays for added durability and breathability. However, there are other releases which feature just a premium pigskin suede all throughout the upper.
  • Three Stripes branding in synthetic leather material is visible on the side panels.
  • The midsole is of injected EVA material for lightweight cushioning, while the outsole is made of rubber for grip.
  • Its tongue is lightly padded for comfort.
  • Adidas brandings are visible on the tongue and heel.


How Adidas LA Trainer OG ranks compared to all other shoes
Top 31% sneakers
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Top 35% Adidas sneakers
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The current trend of Adidas LA Trainer OG.
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Danny McLoughlin
Danny McLoughlin

Danny is a sports nut with a particular interest in football and running. He loves to watch sports as much as he loves to play. Danny was lead researcher on RunRepeat and The PFA’s report into Racial Bias in Football Commentary. His football and running research has been featured in The Guardian, BBC, New York Times and Washington Post.