Inspired from


Shoes best for road, track and light gravel. See the best road shoes.


Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

Good to know

As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

Neutral / cushion / high arch

Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.

Stability / overpronation / normal arch

Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.

Motion control / severe overproanation / flat feet

Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

Good to know

- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.

Daily running

Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

Good to know

If you want just one pair of shoes, buy a shoe for daily running.

The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.


We spent 7.4 hours reading reviews from experts and users. In summary, this is what sneaker fanatics think:

8 reasons to buy

  • The Adidas LA Trainer OG is highly recommended by the reviewers.
  • A few reviewers were pleased that these are just like the ones they had in the ‘80s.
  • Most reviewers liked the great and stylish look of these shoes, remarking how fitting it is for a casual get-up.
  • The timeless and old-school look of these classic kicks is well-loved by many purchasers.
  • Some reviewers mentioned that its colors are great and actually better in actual than in the photos.
  • The majority of the users claimed that these are comfortable shoes with an affordable price.
  • Some purchasers liked the excellent grip of these shoes due to its rubber outsole.
  • A few reviewers appreciate that these shoes are lightweight.

3 reasons not to buy

  • A small number of reviewers claimed that the Adidas LA Trainer OG is smaller and a bit narrow compared to other shoes.
  • The insole of these shoes is not that great, according to a few reviewers.
  • One reviewer complained that the back part of the shoe is too high, which caused blisters on his feet even if he wore socks.

Bottom line

A highly recommended shoe, the Adidas LA Trainer OG impressed the majority of reviewers for its comfort and great quality. Most of the users loved the vintage, old-school vibe that reminds them of the similar pairs they used to own back in the ‘80s. It is recognized as stylish and great looking that can easily complete a casual outfit for casual events or everyday use. The affordable price is also a plus.



4.7 / 5 based on 933 ratings

5 star
4 star
3 star
2 star
1 star

My Rating

Expert Reviews

Experts are sneaker fanatics, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

0 / 100 based on 0 expert reviews

Show moreless reviews
Apply to become an expert

These are visual presentations, not reviews

Adidas LA Trainer OG History

The City of Los Angeles hosted the Olympic Games back in the ‘80s and to commemorate such event, the sportswear brand Adidas introduced the Adidas LA Trainer. Made with function over style in mind, the LA Trainer features a breathable nylon upper and a poly air midsole unit for flexibility while keeping it lightweight. It is the shoe that introduced the Vario Shock Absorption System or commonly known as the three removable heel pegs feature, which allows the user to customize cushioning.

In 1984, when Adidas moved its production from Germany to France, the “Made in West Germany” label on the tab of LA Trainers shoes was removed. The production shifted again in 1989, but that time to Eastern Europe and Asia. That move resulted in a small change in the original design of the LA Trainer, particularly an added “L.A. TRAINER” text on the stripe nearest to the heel.

Fast forward to 2016, the LA Trainer was re-issued as the Adidas LA Trainer OG. The signature removable heel pegs are still there, which complete its vintage look. Still a trainer that delivers performance-wise, it features a mix of suede and mesh materials on the upper for durability and breathability, a grippy rubber outsole, an OrthoLite sock liner, and an injected EVA midsole for lightweight cushioning.

Adidas LA Trainer OG Style

The Adidas LA Trainer OG oozes vintage appeal with its mesh-suede or plain pigskin suede upper and signature heel pegs. It has a low-top structure and a sporty yet stylish look that anyone - men and women alike, can rock with any casual wear. One of the classic ‘80s shoes, it sure is a throwback shoe that can still stand out in the athleisure trend.

Fit & Sizing

The Adidas LA Trainer OG has an overall structure that provides the needed hold and support on foot for light activities and casual use. A traditional flat lace closure for adjustable and secure fit, as well as lightly padded tongue and collar, are also featured.  Men can avail these shoes from sizes 4 to 12, while women have options from sizes 6 to 11. Both men’s and women’s sizing are in standard width.

Notable Features

One feature that the Adidas LA Trainer has been known for since it initially dropped in the ‘80s is its three removable tri-color heel pegs for customized cushioning, otherwise known as the Adidas Vario Shock Absorption System. Such feature, of course, is manifested on the OG version as well. Some releases of the LA Trainer OG also features the “L.A. TRAINER” text on one of the Three Stripes – the one closest to the heel, in particular.

Additional Info

  • The upper of the Adidas LA Trainer OG is made of mesh with pigskin suede overlays for added durability and breathability. However, there are other releases which feature just a premium pigskin suede all throughout the upper.
  • The Three Stripes branding in synthetic leather material is visible on the side panels.
  • The midsole is of injected EVA material for lightweight cushioning, while the outsole is made of rubber for grip.
  • The tongue is lightly padded for comfort.
  • The Adidas brandings are visible on the tongue and heel.