The Salomon Sonic 3 Accelerate is a lightweight running shoe packed with advanced features that are designed to optimize speed and comfort. It is one of the three shoes that Salomon released as part of its Sonic lineup this year. 

Compared to the Salomon Sonic 3 Balance and Salomon Sonic 3 Confidence, the Salomon Sonic 3 Accelerate is manufactured with lesser cushioning. This is because Sonic 3 Accelerate is designed to be the lightest and fastest among the three shoes. 

This road running shoe features a brand new midsole technology called the Optivibe™ foam. This midsole material minimizes muscle vibration while increasing shock absorption for a comfortable and responsive running experience. Internal SensiFit™ is also utilized to provide a secure and glove-like fit.

Size and fit

The Salomon Sonic 3 Accelerate is manufactured with a standard shoe length. It features the traditional lacing system that allows for a secure and customized in-shoe feel. Other elements that influence the fit of the shoe are the OrthoLite® sockliner and OrthoLite® Impressions tongue. These components conform to the natural shape of the foot to provide personalized cushioning and comfort.


In the outsole of the Salomon Sonic 3 Accelerate is a lightweight, yet highly durable rubber material. The rubber outsole offers reliable protection and enhanced grip in both dry and wet conditions. 

For an efficient heel-to-toe transition, the Geometric Decoupling™ is incorporated into the outsole. This component works with the foot to provide guidance, allowing for a fast and efficient forward transition.


The Optivibe™ midsole is featured in this Salomon running shoe. The Optivibe™ is a brand new midsole technology from Salomon. It is made from a combination of foam materials, which help reduce vibration while increasing shock absorption and responsiveness. This element aims to reduce muscle fatigue to deliver an energetic and comfortable running experience. 

A molded OrthoLite® sockliner is used for maximum cushioning and added breathability. The sockliner contours to the foot to upgrade the level of comfort.


Just like the Salomon Sense Ride 2, the Sonic 3 Accelerate features an engineered mesh top for breathability and flexibility. The mesh offers target support, according to the specific needs in different parts of the shoe. 

The Internal SensiFit™, which consists of invisible overlays and fabric eyelets, cradles the foot from the midsole to the lacing system. This element gives a secure fit by keeping the foot in place during movement.  

Providing added comfort is the OrthoLite® Impressions tongue. It is composed of a slow recovery foam with 50% bio-oil content. The soft tongue compresses to take the shape of the foot over time to create a personalized and comfortable fit. A featherlight collar is also utilized to give comfort around the heel.

Facts / Specs

Terrain: Road
Weight: Men 223g / Women 194g
Drop: 6mm
Arch support: Neutral
Pronation: Neutral Pronation / Supination / Underpronation
Arch type: High arch

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.