Verdict from 100+ user reviews

5 reasons to buy

  • Comfortable: The majority of wearers state that the Bella TR 3 is comfy for exercise, walking, or just lounging around.
  • Grippy: Many fitness enthusiasts commend the traction of this Nike training shoe on gym mats and floors.
  • Lightweight: A lot of folks love how light this workout trainer is. 
  • Easy on/off: Multiple people appreciate how easy it is to put on and remove this model because the tongue is attached.
  • Looks: Tons of shoppers love the style because it pairs well with gym and casual clothing.

1 reason not to buy

  • Heel slip: A few testers noted that their heel slipped when walking or training unless they tie the shoelaces very tight.

Bottom line

The Nike Air Bella TR 3 features the Air Max cushioning. The unit makes the sole responsive, so jumps are higher yet less tiring, and at the same time, easy on the knees. The shoe also features a grippy outsole with a flat disposition, making it suitable for weight training days.

Slip it on with ease and have the option to adjust the midfoot tightness if needed. It comes highly recommended for gym use by a lot of owners.

Tip: see the best training shoes.

Good to know

Who is it for? This Nike shoe for training is suitable for people who are just starting with their fitness journey as well as fitness enthusiasts.

What is it for? The Nike Air Max Bella TR 3 is constructed to support the agile movements of circuit training. It is also built with a broad base that stabilizes the foot during weight training.

Much of the changes on the Nike Air Bella TR 3 are seen on the top.

The cage-like structure on the heel now covers a broader area, which enhances heel stability.

The eyelets have been redesigned for an enhanced foothold.

Traction. A full-length rubber covers the underside of the Nike Air Bella TR 3. The compound is durable and provides grip on various surfaces.

Stability. The outsole of this workout shoe is designed to be flat. The wide base helps keep the foot steady, especially during fast side-to-side movements.

Cushioning. A full-length foam makes up the midsole of the Air Max Bella TR 3. It is soft and pliable, making heel-to-toe transitions smooth.

The Max Air unit is placed under the heel. The element uses compressed air to aid in absorbing shock when the user lands on her heel.

Coverage. The Nike Air Max Bella TR 3 employs a breathable mesh for its top. A soft fabric wraps the interior, controlling moisture and temperature to prevent sweaty feet.

Construction. This Nike shoe features a bootie design. Wearers can simply slide their foot in and out in a jiff. A fabric tab is attached to the back of the collar so you can quickly put on the shoe.

Lockdown. However, if one needs more midfoot security, this model comes with a lacing system to help with that. The shoestrings integrate with durable straps that cover the rearfoot and the lateral and medial sides. When the laces are tightened, the saddle-like structure enhances the heel hold.

Fit. Light foam is used for both the instep and the collar of this workout shoe. It prevents chafing and the footgear from flying off during intense training.


How Nike Air Max Bella TR 3 ranks compared to all other shoes
Bottom 28% workout training shoes
All workout training shoes
Bottom 21% Nike training shoes
All Nike training shoes
Bottom 25% cross-training training shoes
All cross-training training shoes


The current trend of Nike Air Max Bella TR 3.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.